Página: Dr. Dary Diaz

07/05/2024

07/05/2024

05/01/2024

"I often hear people from my generation claiming that today's youngsters are selfish. However, I strongly believe that this perception is a result of the way we were brought up. We were taught to be givers and to prioritize the needs of others. We were never encouraged to prioritize our own needs. In fact, we were told that putting ourselves first was a bad thing and that selfishness was a negative trait.

On the other hand, the younger generation has the opportunity to express themselves in a way that we never could. They understand that showing emotions and taking care of their mental health doesn't make them weak, but rather, it makes them more resilient. They know that if they don't value and take care of themselves, they cannot provide quality care to others.

The younger generation values self-love, self-growth, self-care, and self-appreciation, and I believe that's a positive thing. It doesn't make them careless, but rather better human beings."

Health advices. Preventive medicine. Mental Health. Fitness. Family Medicine...

05/01/2024

"As a provider for your family, you have a responsibility to not only meet their financial needs but also provide them with love, comfort, care, and safety. It's important to be emotionally available for your family, which requires you to be present and spend quality time with them."

Health advices. Preventive medicine. Mental Health. Fitness. Family Medicine...

16/12/2023

Long-term pain is a terrible thing for a person to endure. Acute pain is hard, and you complain and suffer until it's gone. Long-term pain's worst period is when you get used to it. It doesn't have to be intense, but it is there, is living with you, is bothering you. It makes simple things like moving, breathing, or having a conversation feel tough. You get used to living with it, and you stop complaining, but it doesn't mean it is not hurting. People around you see that you are functioning, so they think it is nothing; if you tell them, they will think you are overreacting because you are functioning and not complaining. They don't get that the few strengths you have, you can't waste it on complaining, or you are not going to be able to leave your bed.
Long-term pain changes your life and overwhelms you while standing it and long after it's gone. You can feel its absence. It's a weird thing. You feel something is missing, in a good way, but this absence strikes your life and paralyzes you for a while.
It's hard to endure, and it tests your resilience when it's gone.


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Health advices. Preventive medicine. Mental Health. Fitness. Family Medicine...

10/06/2023

AnxietyAwareness Day 2023