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Danya Holistic Health

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Danya Holistic Health

Holistic Health Coach specializing in Women's Health & Hormones

31/10/2025

Bone broth isn’t just comforting, it’s a powerhouse for your body! 🍲 From gut support to joint health, this simple ingredient packs a ton of benefits.

28/10/2025

Sourdough isn’t just tasty, it’s gut-friendly and packed with nutrients! 🌿🍞
From supporting digestion to providing essential vitamins, this traditional bread is a smarter choice than regular bread.

24/10/2025

☕️ vs 🍵

Coffee spikes your energy → jitters → crash.

Matcha lifts you up → keeps you steady → calms your nervous system.

That’s why I choose matcha. It’s energy without the anxiety.

Would you make the switch?

22/10/2025

Most people don’t realize how much proper storage affects nutrition and shelf life.
Cold isn’t always better, some fruits and veggies lose flavor and texture in the fridge.
Save this for your next grocery run 🛒✨

20/10/2025

Most people think getting 30g of fiber a day is overwhelming.
But when you break it down, it’s really just a mix of everyday foods 🍐🥦🍠

Here’s how simple it looks:
• 1 pear = 6g
• 1 cup berries = 4g
• Handful almonds = 4g
• ½ cup quinoa = 3g
• 2 dates = 3g
• 1 cup broccoli = 5g
• 1 medium sweet potato = 5g
Fiber fuels your gut microbiome, supports digestion, balances blood sugar, and keeps you feeling full and satisfied.

Small choices add up, your gut will thank you 💚

17/10/2025

Every month, I give my body a little extra care before my period, not because I have to, but because it makes a huge difference.

These are my non-negotiables: more magnesium, nourishing foods, gentle movement, and a whole lot of self-kindness.

Your body isn’t the enemy, it’s always communicating with you. The key is learning to listen, not push harder. 💛

15/10/2025

Most people don’t realize this, we lose 1% of our collagen every year after our 20s, and the first signs of aging start showing in our 30s.
And no, applying collagen directly on your skin doesn’t work, the molecule is simply too big to be absorbed.

That’s why I love the Vichy Collagen Specialist 16 Serum 💫

It’s formulated with peptides and Co-Bonding Technology to boost collagen by +350% and target 16 types of collagen for smoother, firmer, more radiant skin.

✨ Science-backed skincare that truly delivers.

12/10/2025

These 11 things? They’re my non-negotiables now.

They’re not about being “extra healthy”, they’re about protecting my energy, hormones, and peace. 🌿

Real wellness means knowing what works for you, and letting go of what doesn’t.

10/10/2025

Not all “healthy” foods work for everyone, it’s all about your gut.

If you’re constantly bloated, pay attention to when and what you’re eating.

Sometimes it’s not about removing everything, it’s about understanding what your body can (and can’t) handle right now.

07/10/2025

Being a busy working mom doesn’t mean compromising on health 🌿✨

With the right snacks and sips on hand, staying nourished throughout the day gets so much easier 🙌

Here’s how I use my .lb favorites to keep energy up, cravings satisfied, and wellness simple 💚

05/10/2025

Harvard’s 80-year study on health and happiness revealed something surprising… It’s not diet, wealth, or even exercise that predicts a long, fulfilling life.

👉 The strongest predictor? The quality of your relationships.

Not just romantic ones, but friendships, community, and the people you choose to surround yourself with.
Because real wellness isn’t only about what you eat or how often you move. It’s also about feeling connected, supported, and understood. 💛

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