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Danya Holistic Health

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Saudi Arabia
Riyadh
Danya Holistic Health

Holistic Health Coach specializing in Women's Health & Hormones

18/12/2025

Black seed oil has been used for thousands of years, and for good reason.

💫 It supports hormone balance
💫 Reduces inflammation
💫 Boosts immunity
💫 Balances blood sugar

It’s no wonder it’s been called “the cure for everything except death.”

A timeless remedy that truly earns its name.

15/12/2025

Those who know me know I would never promote counting calories… but this one? I fully support 😌🎄

Unlimited joy, extra love, and 100% festive energy only.

11/12/2025

Ever wonder whether it’s better to skip breakfast or dinner?

Here’s the truth ⤵️

Your body digests food differently depending on light and hormones.

🌞 Daytime = suppressed melatonin → efficient metabolism
🌙 Nighttime = high melatonin → slower digestion, more fat storage

So next time you eat late, remember: timing matters as much as what’s on your plate.

08/12/2025

Forget the fancy supplements, real food still wins. 🐟

Sardines are one of nature’s most underrated superfoods, loaded with nutrients that support your brain, bones, and muscles, all in one tin.

04/12/2025

Dates are one of the most nutrient-dense foods you can eat, rich in fiber, minerals, and natural energy. 🌿 But before you enjoy them, there’s one non-negotiable step: always open them first.

Because of their high sugar + moisture, dates are prone to mold, and sometimes tiny pests can sneak inside. Nothing to panic about—it’s natural. But it’s worth the 2-second check.

✨ Wellness tip: split, check, enjoy.

01/12/2025

Think one glass of red wine is healthy? Think again. 🍷

The resveratrol in wine is not worth the alcohol – to get the benefits, you’d need ~40 liters a day. Instead, get antioxidants from grapes, berries, peanuts, and dark chocolate for safe, healthful benefits.

27/11/2025

Bloating is your body talking, not something to just “get rid of.”
When digestion feels off, focus on gentle, consistent habits that support your gut instead of shocking it. 🌿

These are my go-to hacks to soothe bloating naturally and bring your gut back to balance (especially before a night out 😉).

24/11/2025

Not all probiotics are created equal! 🦠

If your gut feels worse after taking them, it could be the strain.

⚠️ Avoid strains like:
- Lactobacillus casel
- Lactobacillus bulgaricus
- Lactobacillus helveticus
- Streptococcus thermophilus

✅ Better choices:
- Bifidobacterium infantis
- Bifidobacterium longum
- Lactobacillus plantarum
- Lactobacillus rhamnosus GG

Choosing the right strains = happy gut, less bloating & discomfort. 🌿

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20/11/2025

🔬 New research analyzing NHANES III data reveals that typical intakes of both animal and plant proteins are not linked to increased mortality risk from major diseases. In fact, moderate animal protein intake may slightly reduce cancer-related mortality.

Embrace a balanced approach to protein consumption, focusing on quality sources to support long-term health.

17/11/2025

💊 Taking supplements? Timing matters more than you think!

Small tweaks can make a HUGE difference in absorption and effectiveness:

✅ Probiotics 2–3 hrs away from antibiotics
✅Store Omega-3 in the fridge to avoid fishy burps
✅ Zinc away from calcium & iron
✅ Fiber with plenty of water (500ml per 10g)

13/11/2025

We spend so much energy comparing ourselves to others , but the real work isn’t out there.

It’s in the small, daily choices we make (or don’t make).

Your only competition is the part of you that resists growth, healing, and consistency. 💫

Start there.

10/11/2025

If you’ve seen “avoid spinach” on your feed… pause right here 👀

Spinach and almonds aren’t dangerous, they’re nutrient powerhouses.

The truth? Oxalates are only a problem in excess or with existing kidney issues.

Balance > fear. Always. 💚

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