Rahy Wellness

09/02/2025

🌱✨ Chickpea No-Tuna Sandwich ✨🌱

Who needs tuna when you can have this delicious, protein-packed Chickpea of the Sea sandwich? 🥪💛 Made with creamy chickpeas, crunchy celery, zesty onion, and a hint of the sea (thanks to nori 🌊), this plant-based twist on a classic favorite is easy, healthy, and sustainable!

Perfect on crackers, leafy greens, or straight from the spoon—because it's just that good! 😋

Would you give this a try? Let us know in the comments! ⬇️

24/01/2025

21/01/2025

✨ What's for Dinner on Day 3? ✨

Warm Spiced Roasted Vegetable Salad 🥗
A perfect blend of fresh arugula and spinach paired with the comforting flavors of roasted winter squash and zucchini.

This heavenly dish is more than just a salad—it's a powerhouse of healing! 💚
🍂 Winter Squash: Protects your liver and stabilizes blood sugar with its nutrient-rich, liver-loving properties.
🥒 Zucchini: Hydrates and detoxifies the liver while soothing your digestive system.
🌱 Arugula: Gently cleanses the liver and helps release toxins naturally.

Get ready to nourish your body and soul while staying on track with the 9-day Cleanse to Heal detox program. 🍽️✨

Tag us and share your plate!

13/01/2025

Liver Rescue Salad☘️
🌱✨ Give your liver the love it deserves with our Liver Rescue Salad, the superstar of our 9-Day Cleanse to Heal Detox Program! 💚

Packed with healing powers, this salad is as delicious as it is nutritious. 🥗 Baby spinach and arugula form the perfect base, and we customize it with a variety of liver-loving foods to keep things exciting! 🍊 Add our fat-free Orange Vinaigrette Dressing, and you’ve got a flavor-packed, sweet, and satisfying meal that your body will thank you for.

🌟 Did you know? Spinach is a true liver hero! Its mineral salts support over 2,000 chemical functions, boost B12 production, and help the liver work its magic by releasing nutrients your body craves.

Ready to detox, refresh, and thrive? 🌿 Join the cleanse today and discover how this salad can transform your health from the inside out! 🥗💪

03/01/2025

Risotto goals 🍃✨
Dive into this creamy Broccoli Risotto topped with sweet, roasted tomatoes!
Who knew plant-based could taste this divine? 🌱🍅

26/12/2024

✨🍝 Vegan Mushroom Creamy Red Pepper Pasta with a twist! This dish is rich, cheesy, and bursting with flavor. Plus, this creamy red pepper sauce is so versatile, you’ll want it on everything! 🔥🌱

Perfect for a cozy night in. 🌟 Who’s ready to dig in? 🍽️

10/12/2024

ChatGPT said:
ChatGPT
🌿 Spinach, Arugula & Zucchini Alfredo Brown Rice Spaghetti 🍝

A plant-based twist on a creamy classic! The star? Our velvety Alfredo sauce made with wholesome ingredients:
🥔 Potatoes for that creamy base
🥜 Cashews for richness
✨ Nutritional yeast for a cheesy kick
🧄 Garlic powder + 🍋 lemon juice for flavor magic

Tossed with sautéed spinach, arugula, and zucchini over hearty brown rice spaghetti, this dish is proof that comfort food can be both nourishing and delicious! 💚

Tag someone who’d LOVE this healthy pasta makeover! 🍽✨

30/11/2024

"🌿🍛 Dive into the vibrant vibes with this Thai Coconut Curry! Packed with broccoli, mushrooms, carrots, fresh ginger, garlic, cilantro, and green onion, all swimming in creamy coconut milk 🥥💚. Smooth, flavorful, and oh-so-delicious! Recipe inspiration from s Plantifully Lean 🌱✨