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Victoria Health Clinic

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Seychelles
Mahé
Victoria Health Clinic

Your health in expert hands. Diagnosis, prevention, and recovery with specialized medical care. Victoria Health Clinic

15/08/2025

Big shout out to my new rising fans! Rosemarie Marie, Wilson Woodcock, Eloise Hoareau

15/08/2025

👀✨ See the World Clearly!
🥕 Carrots for vitamin A to keep your eyes strong.
🍃 Spinach packed with lutein to protect your retina.
🌽 Corn full of antioxidants for sharp, healthy vision.

Your eyes deserve the best — feed them well! 💛

VHC.Team

#

14/08/2025

Specialist Dr. Serge visits Praslin Health Clinic on Fri, August 29th, for Gynae + Obstetrics clinic.

Call now to book your appointment.

𝗣𝗥𝗔𝗦𝗟𝗜𝗡
4232 823 | 2512 825
Praslin Health Clinic | Baie Ste Anne

14/08/2025

Preventing heart and brain complications largely depends on keeping your risk factors under control, with high blood pressure being one of the most important.
Check your blood pressure at least once a year and make sure you understand what the numbers mean.
Remember: severe hypertension, especially when accompanied by symptoms such as chest pain, difficulty speaking, or weakness on one side of the body, may signal a hypertensive emergency that requires immediate medical attention.

VHC Team

13/08/2025

Big shout out to my newest top fans! 💎 αρκετά αΐσα, Jesi Rodriguez, Anne Pirame, Rita Payet, Miriam Jean Baptiste Faure, Jourdane Anacoura, Eva Esther Machado Rodriguez, Geo Varghese, Shilla Uzice, Deborah Tshidibi, Michel Gappy, Jemina Pouponneau, Fela Debora, Bertrand Richemont, Marie Josee Esparon, Finette Didon, Lisette Mondelly, Mileydis Bernal Torres, Nirupam Sinha, Jean-claude D'unienville, Laura Mondon, Kathleen Lozaique, Phiona Anacoura, Xindi MW, Louisianne Micock, Deoraj Shamah, Yannick Jeremie, Rania Cadeau, Agnetta Asba

Drop a comment to welcome them to our community, fans

13/08/2025

Shout out to my newest followers! Excited to have you onboard! Isha Marimba, Sandra Lozaique, Amy Adrienne, Gela Victorin, Jennyfer Lalande, Joyanne Riaze, Mer Lavil Jean Payet, Pedro A. Montejo, Gertrude Fanchette, Ta Sha, Bbm Beryl Berylm, Sudath Sumith

13/08/2025

Foods That Can Raise Uric Acid Levels

Uric acid is a natural waste product formed when your body breaks down purines, substances found in certain foods and drinks. Normally, uric acid dissolves in the blood, passes through the kidneys, and exits the body in urine. However, when your body produces too much uric acid or doesn’t eliminate enough, it can build up in the blood, a condition known as hyperuricemia.

While not harmful on its own, hyperuricemia can lead to the formation of sharp urate crystals in the joints or kidneys. This can result in excruciating pain, gout flare-ups, kidney stones, or long-term complications such as chronic kidney disease.

Foods That Can Increase Uric Acid Levels:

Red meat and organ meats
Seafood
Alcohol
Sugary beverages
Certain vegetables (e.g., asparagus, spinach, mushrooms, and cauliflower)
Processed foods
High-fat dairy products

What Can You Eat to Lower Uric Acid?

If you’re concerned about your uric acid levels, focus on foods that help neutralize and eliminate excess uric acid. Here are some healthy options:

Low-fat dairy products, such as yogurt and skim milk, which may help reduce uric acid.

High-fiber foods, like oatmeal and whole grains, which aid digestion and support metabolic balance.

Citrus fruits, such as oranges and lemons, which are high in vitamin C—a nutrient that may help lower uric acid levels.

Cherries, which have been shown in some studies to reduce inflammation and uric acid levels.

Water – staying well-hydrated helps flush excess uric acid from the body. Aim for at least 8-12 glasses per day.

By consciously balancing high-purine foods with these healthier alternatives, you can take a proactive approach to managing your health.

Tips for Managing Your Diet

Plan balanced meals: Limit purine-rich foods and include nutrient-dense, low-purine options.

Stay hydrated: Drink plenty of water—ideally 8 to 12 glasses daily—to help your body flush out uric acid.

Watch portion sizes: Even healthy foods can cause problems if consumed in excess.

Moderation is key.
Limit alcohol and sugar: Reduce intake of beer, sugary sodas, and high-sugar foods to lower uric acid production.
Consult a professional: Speak with a nutritionist or healthcare provider to develop a diet tailored to your specific needs.

Don’t Ignore Persistent Symptoms

At Victoria Health Clinic, we specialize in holistic care and management of conditions like gout and hyperuricemia. Our expert medical team uses advanced diagnostic tools and offers personalized treatments to help you maintain your quality of life.
Take the first step toward better health, visit Victoria Health Clinic and book a consultation today.

Vhc team

12/08/2025

BENEFITS OF BEETROOT

Improves circulation: Its high nitrate content helps dilate blood vessels and improve blood flow.

Boosts energy – ideal before exercising, as it increases physical endurance.

Supports heart health – helps reduce blood pressure and promotes cardiovascular health.

Detoxifies the liver – contains betalains, which help cleanse and protect the liver.

Strengthens the immune system – Rich in vitamin C, iron, and antioxidants.

Aids digestion – Supports healthy dige
stive function.

Talking about health.

Vhc team

11/08/2025

At Victoria Health Clinic, we work every day to deliver excellence in healthcare and ensure the satisfaction and well-being of our patients.

11/08/2025

🎉 Congratulations! 🎉
In just 1 month, one of our patients dropped from 155 kg to 148.6 kg with the Victoria Health Clinic Weight Loss Program.

💪 This is just the beginning — with our expert guidance, healthy eating plans, and strength training strategies, results keep coming!

✨ Ready to start your own transformation? Your journey to a healthier you begins here.

📍 Visit us in Victoria
📞 Call: 4241880 / 2504252

Victoria Health Clinic – Transforming lives, one success at a time.

08/08/2025

Big shout out to my new rising fans! Wilson Woodcock, Eloise Hoareau

08/08/2025

🌿 IG4 Point (Hegu) – Key Reflex for Neck Pain

Main Benefits:
🔹 Relieves stiffness in the neck and shoulders
🔹 Reduces migraines associated with cervical tension

👐 Therapeutic Tip:
Apply circular pressure using the thumb of the opposite hand for 1 minute.
Ideal to practice before sleeping or during work breaks.

VHC TEAM

Adresse

Mahé

Heures d'ouverture

Lundi	08:00 - 17:00
Mardi	08:00 - 17:00
Mercredi	08:00 - 17:00
Jeudi	08:00 - 17:00
Vendredi	08:00 - 17:00
Samedi	08:00 - 12:00

Site Web

http://victoriahealthclinic.com/

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