Stove Health

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12/10/2022

roasted red pepper hummus 🔥

ingredients:

400g cooked chickpeas
250g baby peppers
4 cloves roasted garlic or confit
2 tbsp olive oil
juice of 1 lemon
2 tbsp chopped coriander
salt/pepper to taste

12/10/2022

pea & potato soup 🔥

a quick and delicious dinner rich in fibre and protein

ingredients:

2 potatoes
1 onion
1 jar garden peas
juice of half a lemon
2 tbsp olive oil
salt/pepper to taste
chilli powder
1 stock cube
1 tsp dried oregano
handful fresh coriander

12/10/2022

bbq jackfruit burger 🔥 🍔

buy the bbq jackfruit .health app

ingredients:

1 vegan brioche bun
1 packet Bonsan bbq jackfruit
1 tomato
1 pickle
1/2 onion
2 tbsp tomato ketchup

serve with air fried potato fries & salad 🥗

12/10/2022

vegan köfte sandwich 😍

Ingredients:

chilli sauce:

1 tomato
1 red chilli
1/2 tbsp paprika
1 tbsp vinegar
1 tbsp olive oil
salt

cacik (yogurt sauce)

1 cup yogurt (oatly greek style is the best vegan option for this)
half a cucumber
1 tbsp dried mint
1 tsp garlic paste
1 tbsp olive oil
salt

köfte:

1 pack vegan mince
handful of herbs (parsley, coriander, mint are good)
1 tbsp ras el hanout or 7 spice
1 onion
salt

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