Lily Ama Coaching - Fertility, Pregnancy, Postnatal Support

Lily Ama Coaching - Fertility, Pregnancy, Postnatal Support Fertility, Pregnancy & Postnatal Specialist & Coach, Hypnotherapist, EFT & NLP Practitioner

All this “new year, new you” shenanigans 🙈Are you like me? For years I’d start the year with “this year I’ll be…, I’ll d...
07/01/2025

All this “new year, new you” shenanigans 🙈

Are you like me? For years I’d start the year with “this year I’ll be…, I’ll do” etc.
(One year it was “do the splits” 🤸‍♀️best we don’t go into that one! 🤣)

There was always something I wasn’t doing that I ‘should’, or was doing that I shouldn’t.
I kinda loved the whole “fresh start” piece about New Year. It’s only recently I’ve seen it as potentially destructive and demoralising.

“New year, new me” suggests there’s something wrong with the old version.

Sure there’s things we can all tweak.. but can it be tweaks, shifts, realignment.. instead of a new version?

This is especially true when TTC. Whatever happened before wasn’t your fault… even if you’re now telling yourself it is (with just 1 o***y and 0 tubes I’d always shout back “but it actually IS my fault” so I get it)

The losses, the cycles that didn’t work, the heartache 💔

You don’t need to be a new version of you. Some tweaks here and there maybe, but not a new you.

Here’s to a “new year & new power” instead 💪

2025 has so much inshore here. Really excited for what the year brings in so many ways. Follow along to hear more! 😃
FYI there will be no gymnastics! 🤸

Remember, the start of the year doesn't dictate how the rest will go.It's a really really hard time;- when the previous ...
06/01/2025

Remember, the start of the year doesn't dictate how the rest will go.

It's a really really hard time;

- when the previous one didn't go as planned and you're full of hope for what could be, and dread too.
- back at work as everyone comes in with their stories, and you feel lost at not having your own.
- when others are 'glad to be back to a routine' when you feel life's been out of routine for too long but a whole different reason... and you'd give anything to have their version of lack of routine.

If today is really hard, take a moment to yourself. Take mini time outs if you have too. Get lost in a movie or book tonight. Reach out to someone if you like.

This chapter will pass. This is a bad day. Neither will last. Tomorrow is a new day

New year, fresh start 🥹The buzz around journalling is everywhere, but let’s be real—it doesn’t always come naturally. I ...
04/01/2025

New year, fresh start 🥹

The buzz around journalling is everywhere, but let’s be real—it doesn’t always come naturally. I used to feel the same—collecting notebooks that stayed empty because journalling felt like something I should do. Until one day, I tried it with no expectations and discovered something powerful: clarity.

Journalling became my go-to when life felt overwhelming—not a chore, but a release. And now, I want to share that with you in my Journalling Club.

Starting Monday 6th January, we’ll spend a month together exploring how to make journalling simple, impactful, and a tool you can rely on. At just £27, it’s an easy yes.

Tap the link in my bio or DM me to join. Let’s start the year on the right page—together.

Do you have goals for 2025? A bit bamboozled by what 2024 threw at you? 🎯✨ Journalling is one of the best tools to set, ...
03/01/2025

Do you have goals for 2025? A bit bamboozled by what 2024 threw at you? 🎯✨

Journalling is one of the best tools to set, track, and manifest your intentions. To figure out where your head is and unravel the overwhelm. This isn’t just about writing—it’s about creating the future you want, step by step.

It’s seeing the whole staircase, and not being overwhelmed by the steps to get to the top
Ready to dive in? My Journalling Club kicks off next Monday, the 6th January, and there’s space for YOU!

Link in bio to join, drop me a DM or comment ✏️

🌿

New year, new intentions! 🌱✨ I’m so excited to launch my Journalling Club—a space to set powerful goals, release limitin...
01/01/2025

New year, new intentions! 🌱✨ I’m so excited to launch my Journalling Club—a space to set powerful goals, release limiting beliefs, and get aligned for a year of growth. Ready to bring clarity into 2025? Let’s journal together! 💫

Link in bio to join, drop me a DM or comment ✏️

Ever wondered how journalling could change your mindset and boost your clarity? 🌟 Whether you’re a seasoned journaller o...
31/12/2024

Ever wondered how journalling could change your mindset and boost your clarity? 🌟 Whether you’re a seasoned journaller or brand new to the practice, joining a supportive community can take your experience to the next level. As 2024 draws to an end I’d love to invite you to my journalling club starting in January to give you the best start to the new year – in manageable ways that will work for you. Join my Journalling Club this January for guided prompts, weekly calls, and transformative breakthroughs to set you up on the right path 📝💡
Link in bio to join, drop me a DM or comment ✏️

Not intending to be pedantic. I know there will be others out there feeling this too. 💕To the couples without children 💕...
28/12/2024

Not intending to be pedantic. I know there will be others out there feeling this too.

💕To the couples without children
💕To the 1 child families
💕To the single mamas

Can we stop with the “just”
It gives a sense of lack, that something’s missing.

It doesn’t need to be reminded 🙈

It’s taken me and mini-me a long time to get here. From that 1st Christmas 5 years ago, when gorgeous friends dropped a surprise care package at the door 🥰 we’ve come a long way

For years I felt the “just us” label. I’d say it myself and plant a smile, while feeling inwardly sad and full of shame.

I’d bat away the questions, make up reasons, say it was my choice, laugh it off, create excuses. That this was right for us.

But it really really hurt that is was “just us” and for sure there’s some of you reading this who’ve felt the same this week.

This Christmas was different. Without warning the ship turned and it wasn’t “just us” it was us, and genuinly blo*dy fabulous too!

So if you’re feeling this, please remember:
🌟You are not a “just” (it’s keeping yob
🌟You’ve no need to feel shame
🌟This sadness will pass

This is a chapter in life but it’s not the end of the story. The next chapter has every chance to be utterly wonderful for you too.

This weekend can be hard, after the Xmas crazies and before NYE, so I’ll be opening up a Zoom room tomorrow for anyone one a fertility journey to hang out, share and just be you. Join us tomorrow at 8:30pm. It’s completely free, no hidden agenda and all are welcome. DM me for the join link or check out the link in my bio 👆

Sunday 29th Dec - 8:30pm - Free Open House Drop In Zoom

Every single one counts, they are all important. Failed cycles, chemical pregnancies, miscarriages and all those either ...
23/12/2024

Every single one counts, they are all important.

Failed cycles, chemical pregnancies, miscarriages and all those either side and in-between.

This week will be a time to remember them, what could have been. The loss is palpable. Never feel silly, like they don’t matter.

Never feel you have to say “it wasn’t really anything yet”

Because to you it was the world.

It was a chance, a hope, a potential future.

They all matter and we deserve to remember them as it’s right for us.

For some, it doesn’t hit hard - and that’s ok. Some view it differently, and that’s ok.

For others, it’s like a brick in the heart. When it’s like this, telling ourselves to just forget it, reprimanding ourselves for being silly doesn’t help. It deepens the wound. Makes the next try harder because we know what’s at stake.
Acknowledging it, recognising it, processing it and allowing yourself to heal can help.

Because healing isn’t forgetting. We’ll never forget. But the hurt won’t stay like it is today. The hurt will shift to memories that can be cherished, instead of weighing us down.

If this is on your mind this week, for the first time I’ll be hosting a free drop in clinic on Sunday 29th at 8:30pm. An informal space to hang out with others who truly get it. Check the link for the Zoom details, or DM

You don't want to be strong anymore. You don't want to need to be resilient. You're tired. It's coming up a lot in sessi...
23/09/2024

You don't want to be strong anymore. You don't want to need to be resilient. You're tired.

It's coming up a lot in sessions recently and it deserves a shout out. It's meant well, but the hurt felt by someone who's strong by necessity is real.

I hear you. This was me and I wanted to scream it from the rooftops (and at the next person who said how strong I was!)

If this is you, you are enough ❤️ if this resonates

Sending hugs to all of you who are strong but don't want to need to be in this way xx

Genuinely so excited about this. It’s something so different and all based on survey results that you kindly provided. T...
30/07/2024

Genuinely so excited about this. It’s something so different and all based on survey results that you kindly provided.

The difference is, this isn’t focused on getting you pregnant 🫢

You’re tired of those promises. Even more, you’re tired of what it does to you when those promises don’t give you the results you’re looking for. Slowly it chips away at you, adding to your guilt and sense of self-worth.

That’s why this is different. For an entire month, it’s completely YOU shaped support.

😃Guiding you to release the grip that TTC is having on your life.
😃Lower the stress and overwhelm.
😃Build your energy and internal resources.

The results will be more than you feeling calmer - promise.

This is my jam and the people I work with are amazed at the results day in, day out.

To support you in having a joyful (not joyless) summer there’ll be:

Hypnosis and meditations to unravel the hurt and fear at a deep level
Workshops to better prepare for your next cycle
Group chat led by me (without sharing results)

All of this for just £17 for the entire month.

This could be so much more, the value is in the £100s. But, quite frankly, I’d rather help you to feel better so you can spend your money on doing the fun things that normally don’t feel so fun - and actually enjoy your summer.

There’s a limited number of spaces available. DM me or check out the link in my bio or below for more info xx

Sorry to break it to you... "it's not about the decision itself, but how you approach it and how you let it affect you"T...
28/06/2024

Sorry to break it to you...

"it's not about the decision itself, but how you approach it and how you let it affect you"

This applies to so many things

It's not about the ANGER. It's what the anger makes you do, the impact
It's not about the FEAR. It's what the fear stops you doing.

Fear is a biggie.

Earlier this week I was faffing around with something. Not really doing the thing. After a good talking to myself I realised I was nervous. It wasn't really the thing, it was how it made me feel. The potential repercussions. A niggling internal story.

So often I ask people "if fear wasn't in the way, what would be your decision?"

After all, as I once heard from another lovely lady...

Fear is often:

F alse
E vidence
A ppearing
R eal

❤️

It's always good when people look forward to their next session!! 😅This is a comment taken from the articleThere's such...
26/06/2024

It's always good when people look forward to their next session!! 😅

This is a comment taken from the article

There's such a range of people that come to me. Often they nervously asked if I've any experiance with "###". More often than not I have, either personally or through work.

Just yesterday a lovely lady came with something very specific.. turns out many previous clients were the same. She's not as alone as she felt 🫶

Whether LGBTQ, facing childlessness, secondary infertility, early or late loss, phobias or fears and more - there's a safe space here. Becuase that's what we all need underneath it all: to feel safe and less alone.

I've never been a cookie cutter type anyway...!

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