Aroha Ayurveda

Aroha Ayurveda Dhru Patel � Ayurvedic Consultant, London, UK and online.

What energy are you feeling more? Drop your answer in the poll below The Solar Eclipse is here – and it’s a deep cosmic ...
28/03/2025

What energy are you feeling more? Drop your answer in the poll below

The Solar Eclipse is here – and it’s a deep cosmic reset.
This is your chance to release old energy and step into a new version of yourself.
Eclipses bring deep transformation, shaking things up so we can break free from what holds us back.
Use this energy intentionally:
🌑Reflect on what needs to be released
🌞Set intentions for your next chapter
✨Try the simple eclipse ritual in the carousel
The universe is shifting - will you shift with it?

🌸 The Magic of Spring 🌸The Spring Equinox reminds us of nature’s wisdom - balance, renewal, and growth. It’s a powerful ...
18/03/2025

🌸 The Magic of Spring 🌸

The Spring Equinox reminds us of nature’s wisdom - balance, renewal, and growth.

It’s a powerful time to:
✔ Set new intentions for the season ahead
✔ Declutter your space & energy to invite lightness
✔ Reflect on lessons from the past months and step into the new
✔ Reignite your connection to nature & yourself

💫 Ready to welcome this new season with intention?

This week I’ll be sharing some simple yet powerful Spring Equinox rituals to help you align with the energy of the season and bring in a sense of freshness and renewal.

✨ Drop a 🌿 in the comments if you’re stepping into the light of spring!

Surround yourself with women who;Clap with you winMake you feel good Value connectionMention your name in a room of oppo...
08/03/2025

Surround yourself with women who;
Clap with you win
Make you feel good
Value connection
Mention your name in a room of opportunities

👆This has been my saviour this last year. Women who’ve held me, supported me, lifted me up, inspired me, given me space (both physical and emotional). And in turn I’ve held space for them, been their sounding board, been their shoulder to cry on, their biggest cheerleader and encouraged them to follow their dreams.

May the sisterhood remain strong together in community.

💛💛💛

🌿 Thinking about the Spring Cleanse but have questions? Here’s everything you need to know!You WON’T be…🚫 Starving your...
04/03/2025

🌿 Thinking about the Spring Cleanse but have questions? Here’s everything you need to know!

You WON’T be…
🚫 Starving yourself
🚫 Drinking just juice for 9 days
🚫 Exhausted or drained

You WILL…
🌿 Eat real, nourishing meals every day
🌿 Feel lighter, more energised & free from bloating
🌿 Get full support, guidance & a flexible approach that fits into your life

This is NOT an extreme detox. It’s a simple, structured reset designed to work WITH your body.

📅 Doors close soon! DM me “RESET” or tap the Link in my BIO to join!

You know that stuck, sluggish, heavy feeling that lingers as winter ends? 😩 That’s your body telling you it’s time to re...
03/03/2025

You know that stuck, sluggish, heavy feeling that lingers as winter ends?

😩 That’s your body telling you it’s time to reset.
Spring is nature’s detox season - but if you don’t support your body, that winter heaviness stays trapped, leading to:
❌ Bloating & sluggish digestion
❌ Low energy & brain fog
❌ Cravings, weight gain & feeling “off”

This is where my 9-Day Ayurvedic Spring Cleanse comes in!

🌸 Designed to work WITH your body, not against it, this cleanse is NOT about deprivation or extreme detoxing.

It’s a simple, guided reset that helps you:
✅ Eliminate bloating & reset digestion
✅ Boost energy & metabolism naturally
✅ Break free from cravings & sluggishness
✅ Feel lighter, clearer & more vibrant - inside & out!

Everything is laid out for you - meal plans, live support & a clear step-by-step process.

📅 We start March 11th! (Registration Closes 6pm, 7th March - in time for the Pre-Cleanse Kick-Off Call at 8pm)

Don’t wait—your body is READY for this.

⚡ DM me “RESET” or click the link in bio to join!

We take care of everyone else, but how often do we pause and show care for our own body?I’m not talking about taking car...
03/03/2025

We take care of everyone else, but how often do we pause and show care for our own body?

I’m not talking about taking care of your body’s basic needs and hygiene.

This is about deeply listening to your body’s needs and showing it love and gratitude.

So often, we push our body to its limits, ignoring the need for rest, make choices that barely sustain us rather than nourish us.

But, when do you take the time to offer your body kindness?

❓​​What have you done lately to SHOW your body care and loving attention❓

Care for your body will look different for everyone:

💆‍♀️ Perhaps it’s treating yourself to a massage.

📖 Or letting your body rest while you curl up under a cozy blanket with a book.

💪 It could be committing to a Saturday morning gym session to move your body in a way that feels good.

🥘 Or taking the time to cook your favourite meal that nourishes both your body and senses.

🌿 Maybe, it’s taking a slow walk out in nature to feel the fresh air on your skin.

🧘‍♂️Or doing meditation to relax before going to bed early.

Your body deserves the care it is craving.

If you were to write a love note to your body, what would you write?
28/02/2025

If you were to write a love note to your body, what would you write?

🌿 You eat well. You try to be healthy. But you still feel…❌ Bloated after meals❌ Sluggish, no matter how much sleep you ...
27/02/2025

🌿 You eat well. You try to be healthy. But you still feel…
❌ Bloated after meals
❌ Sluggish, no matter how much sleep you get
❌ Stuck in a cycle of cravings & energy crashes
❌ Heavy, puffy, & inflamed

❗There’s a reason for this.

Ayurveda teaches that each season affects your body, and in spring, your body is trying to detox naturally.

In winter, your digestion slows down, Kapha accumulates, and your body holds onto heaviness.

But as spring arrives, that heaviness melts, leading to congestion, sluggish digestion, and toxin buildup.

🔥 The Ayurvedic Spring Cleanse is your solution!

In just 9 days, you will:
✅ Eliminate bloating & reset digestion
✅ Boost energy & metabolism naturally
✅ Break free from cravings & afternoon crashes
✅ Feel lighter, clearer & more vibrant

🌿 This is not an extreme detox. No starvation, no harsh rules - just a gentle, effective reset designed to support your body’s natural healing process.

⚡ Early Bird Pricing ends soon! Join now & step into spring feeling your absolute best!

👉 DM me “RESET” for details or click the link in bio to join!

💬 What’s your biggest digestion struggle? Drop it below & I’ll share a tip!

Your body is always speaking to you and so often you are told to tune in and listen, but do you know HOW?Take a deep bre...
26/02/2025

Your body is always speaking to you and so often you are told to tune in and listen, but do you know HOW?

Take a deep breath and tune into your body with these simple NOTICING prompts for a moment 👆

Notice with curiosity

Notice without judgement

Notice with stillness

Notice with intention

It might feel forced at first, you might wonder what this sensation is, or what that feeling is. Your thoughts will want to name them and give it meaning. For now, just notice.

When you are ready - take action on what your body is telling you.

💛 Act with self-compassion 💛

You won’t be able to give it everything it needs immediately.

Instead, take one small action - whether it’s a deep calming breath, a stretch, changing posture, getting up to dance, taking care of a basic bodily need.

If a small action can give you even 1% more comfort in the moment, it’s worth doing.

Tuning into your body is the first step towards caring for it.

🏆 Taking the opportunity to do these micro-practices of noticing and then taking one small action, cumulates everyday, building into a deep and powerful connection with your body.

🌿For a deeper connection with your body - Join my 9-Day Spring Cleanse, which isn’t just about a detox diet. The self-care practices provide you with the space, time and opportunity to connect on a deep level with your body, to tune into how it feels and provide it the nourishment and rest that it needs.
DM me “SPRING” for details or find the link in my BIO to register.

Your body is your home for life - how you nourish it determines how you feel every day. Strength isn’t just about liftin...
24/02/2025

Your body is your home for life - how you nourish it determines how you feel every day.

Strength isn’t just about lifting weights; it’s about having energy, feeling resilient and moving with ease.

Focus on fueling strength:
💛 Eat nourishing, whole foods that energise you.
💛 Move your body in ways that feel good.
💛 Give yourself rest when you need it.

And if your body feels sluggish from winter, a spring cleanse can reset your digestion, metabolism and energy. 🌿

💬 What’s one thing you’re doing this week to build your body’s strength? Comment below! ⬇️

📆 Join my Ayurvedic 9-Day Spring Cleanse to support your body with seasonal nourishment! DM me “SPRING” for details or find the link in my BIO.

Your gut is working all day long to break down food, absorb nutrients, and fuel your body. But do you give it a break?Tr...
22/02/2025

Your gut is working all day long to break down food, absorb nutrients, and fuel your body.

But do you give it a break?

Try these gentle ways to support digestion and give it the rest it deserves:

💛 Space meals apart – Give your body time to fully digest before the next meal, leave 3-4 hours between meals.

🌙 Prioritise sleep – Your gut does deep healing while you rest, when you sleep before 10pm, your digestion can fully reset overnight.

🚶‍♀️ Move gently – A light walk after eating keeps digestion flowing, prevents bloating and boosts your energy levels.

Taking care of your gut = taking care of your energy, mood & overall well-being!

💬 Comment “RESET” if you’re trying this!

🔥 Ready to reset your digestion? Join my Digestion Masterclass on Sunday & Monday - find the link in my BIO!

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