Holistic Sleep Solution

Holistic Sleep Solution Welcome to the pinnacle of newborn care and any sleep related issues from 6 months old to 12 years.

Trusted by London’s elite families and recommended by top consultants, I provide tailored care tailored to your whole family.

In I go — Out Goes the Chaos!When I step into your home, I do not arrive with judgement I arrive with calm authority and...
20/06/2025

In I go — Out Goes the Chaos!

When I step into your home, I do not arrive with judgement I arrive with calm authority and unwavering clarity.
I do not impose rules for the sake of rules, I create structure that feels fair, nurturing, and sustainable for your family’s unique rhythm.
I do not raise my voice, but I help you Roar when it matters, softly yet firmly, restoring harmony where it has been lost.

Together, we let go of tired habits, dissolve bedtime battles, and replace tension with confidence and genuine connection.
There is no quick-fix wand!!! only deep expertise, discretion and the calm certainty that a well-guided home can flourish again.

Out with the old struggles. In with a peaceful routine, restored respect, and the quiet joy of family life as it should be.

If you are ready to reclaim calm and consistency, I am ready to guide you there.
Sarah | Elite Family Consultant & Behaviour Specialist

Personalised bags by BONORA
23/05/2025

Personalised bags by BONORA

The Art of Raising Well-Rested, Well-Behaved ChildrenWhen sleep struggles and behavioural challenges disrupt your home, ...
12/02/2025

The Art of Raising Well-Rested, Well-Behaved Children

When sleep struggles and behavioural challenges disrupt your home, even the most structured routines can unravel.As an Elite Family Sleep & Behaviour Consultant, I work exclusively with families who expect the highest level of expertise, discretion, and lasting results. With over 20 years of experience, I provide thoughtful, tailored solutions to even the most complex challenges—restoring calm, confidence, and clarity in your home.

If bedtime battles, emotional outbursts, or daily tensions are affecting your family’s balance, I can help you turn things around—quickly and effectively.

Private consultations available | Discreet, thoughtful and designed around your family’s needs

The Importance of Tummy Time for Your Baby’s DevelopmentAs a paediatric consultant and newborn care specialist, I can’t ...
13/12/2024

The Importance of Tummy Time for Your Baby’s Development

As a paediatric consultant and newborn care specialist, I can’t emphasise enough the significance of tummy time for your baby’s growth and development.

Tummy time is not merely play; it is a crucial part of strengthening your baby’s neck, shoulders, and core muscles, essential for achieving milestones such as rolling, crawling, and walking. Regular tummy time also aids in preventing positional plagiocephaly (flattened head syndrome) and supports overall motor skill development.

I understand that some parents may find tummy time challenging at first.
However, starting with just a few minutes a day and gradually increasing the duration can make a tremendous difference.
To make it enjoyable, engage with your baby at eye level using toys, mirrors, or even your reassuring smile.

Every small effort counts towards building a strong foundation for your baby’s future mobility and independence.
If you would like tailored advice or tips on tummy time, feel free to reach out to me.

Let’s work together to ensure your little one thrives!

Your baby’s brain develops at an astonishing rate during the first three months, with neural connections forming at over...
12/12/2024

Your baby’s brain develops at an astonishing rate during the first three months, with neural connections forming at over 1 million per second.
Gentle touch, soothing sounds, and restful sleep aren’t just comforting they actively shape how your baby’s brain grows.

Investing in my newborn care services allows you to balance your own restorative sleep while ensuring your infant receives expert, attentive care setting a foundation for a lifetime of wellbeing.

Keeping a diary for your newborn is more than just a routine, it’s an invaluable tool that ensures optimal care and brin...
10/12/2024

Keeping a diary for your newborn is more than just a routine, it’s an invaluable tool that ensures optimal care and brings peace of mind for parents.
Here’s why maintaining a baby care diary is essential:

Recording your baby’s feeding times, durations, and sleep schedules is crucial for identifying patterns.
This helps parents make adjustments to routines for better rest and nourishment. Tracking these elements supports a healthy sleep wake cycle and promotes proper growth and development.
A detailed diary helps parents monitor nappy changes, noting the frequency and consistency of bowel movements. This can be crucial for spotting potential health concerns, such as dehydration or digestive issues, signalled by irregular nappy patterns. Regular entries also help track milestones and identify early signs of allergies or sensitivities.
A baby care diary serves as a helpful record when consulting with paediatricians or lactation consultants. Detailed notes provide a clearer picture of your baby’s feeding habits, sleep cycles, and any irregularities, making it easier for professionals to provide personalised advice. Comprehensive parental records can enhance communication with healthcare providers, leading to better care outcomes.
For new parents, it’s easy to feel overwhelmed by the constant demands of a newborn.
Keeping a diary not only helps organise daily activities but also reassures parents that their baby is receiving the attention and care they need. This practice creates a sense of control and allows parents to notice progress, celebrate milestones, and strengthen their bond with their baby.
When more than one caregiver is involved, a baby care diary ensures that everyone is on the same page. This helps maintain consistency in routines and minimises the risk of miscommunication, ensuring that the baby’s needs are met seamlessly.

With years of experience as a newborn care specialist, I am passionate about providing unparalleled support to families ...
10/12/2024

With years of experience as a newborn care specialist, I am passionate about providing unparalleled support to families during the most formative moments.
My services have been recommended by leading obstetricians and nurses, attesting to the trust and professionalism I bring to my work.
From creating bespoke feeding and sleep plans to maintaining meticulous care diaries, I ensure that your baby’s needs are met with the highest standards of care.
Holistic Sleep Solution
07756182311

Knowing how much to feed your baby is key to their growth and comfort, but remember every baby is unique. Formula guidel...
09/12/2024

Knowing how much to feed your baby is key to their growth and comfort, but remember every baby is unique. Formula guidelines are based on average weights, yet your baby’s individual needs might differ. If your baby consumes slightly less than the suggested amount but is thriving, gaining weight steadily and content, rest assured they’re receiving the nutrition they need.

It’s not about meeting exact numbers but understanding your baby’s cues and trusting the process. Tailoring their feeding to their weight and age ensures they’re nourished without overfeeding. For families with the highest standards of care, knowing these details can bring peace of mind and ensure a happy, healthy baby.

Feel free to reach out if you’d like professional support in creating a bespoke feeding routine for your little one.




























This holiday season, let’s gift the gift of rest.To the parents who do it all, your sleep is not merely a luxury—it is e...
07/12/2024

This holiday season, let’s gift the gift of rest.

To the parents who do it all, your sleep is not merely a luxury—it is essential.
As a paediatric sleep consultant and newborn care specialist, I am here to ensure you awaken feeling rejuvenated, self-assured and ready to create the memories that truly matter.

Picture a serene home, brimming with laughter, joy, and the radiant smiles of a well-rested family.

This is the magic I’m bringing to your Christmas.

Enquire now to secure your bespoke sleep solution. Limited December appointments available.


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