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Yoga with Heidi

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Yoga with Heidi

Yoga, Sound therapist and Women’s Circle facilitator.

11/07/2025

Denmark 🇩🇰 day 3 🦀 🐚

Day 3 was a day of landing and connection: landing in and connecting to nature, to sisterhood and circle.

A day of polarity - of tears and laughter.

A morning spent in circle where we dived into the depths of why we are here, what calls us to these spaces, the deeper connection that we’ve been craving.

And an afternoon of exploring the ocean, dancing wildly and laughing deeply.
❤️
I’m so honoured to hold and be held in these spaces.
I will never get over the feeling of being held by a room and a circle full of women. The feeling of being seen, of being heard, witnessed, loved and supported, just for being you! It’s magic.

10/07/2025

Denmark Day 2 🇩🇰✨

A day filled with welcoming our beautiful guests, time to settle in, to sip coffee and eat apricot cake 🍰 to gather together for the first time, to be welcomed with a warm hug, to sit with stillness and be soaked in sound ✨

and offffft the magic of sharing sound at the start of a retreat. 👌🏻
A sound bath will eternally be my favourite way to welcome our guests after a long day of travelling.
It’s like the perfect medicine for settling the nervous system, for holding us as we land and arrive in our home for the week, for giving space to all the emotions and feelings that arise when we we come together for the first time.

It’s the deep breath and the big sigh that says “phewwww you made it, your here now, you are so welcome, you can let it all go” ✨

Also how incredible do my look in the light spilling into this beautiful space!

08/07/2025

Denmark day one! 🇩🇰

You may or may not already know that I’m spending the week in Denmark with my beautiful soul sisters and holding a sisterhood retreat.

I have been longing for this moment since leaving them both in Croatia after our last retreat in September of last year.

I think that occasionally in life we get the rare opportunity to cross paths with souls who mirror our own, people with which you can just so seamlessly weave and create the work and the magic you want to see and be a part of in the world. ✨

That’s what happened when I met Vivi and Kim, it feels so effortless to work together, and so special to co-create and I’m beyond grateful that we get to do it all again this year. This time for a whole week in this incredibly beautiful and wild country 🇩🇰with a whole new group of inspiring women who I’m so excited and honoured to share this time with and get to know as the week unfolds ✨

Falling a little in love with Denmark already ❤️

👭

01/07/2025

my first Glasto and it did not disappoint 🔥💃honestly that place is magical. ✨and I feel like I only saw the tiniest corner of it!

I cannot explain how mind blowing it was to watch up there rocking the Park stage crazy crazy crazy 🤯forever the proudest girlfriend. 🥰

I wish I had more photos but honestly my camera roll is just 1001 videos of rockin the park stage 🤘🏻😂🫣
I’ll be back to my usual content tomorrow but for now enjoy the Glasto/Wunderhorse spam! 🪩

20/06/2025

Last chance to join me on the mat before I leave the city for a week of music, sunshine and dancing till my feet fall off 🥳💃🪩✨🌞

Here’s where you can find me over the next few days -

SATURDAY 21st 🌞

9am - solstice flow
10.30am - vinyasa rising
4.20pm - soundbath
7pm - Solstice womens circle 🌞🌀✨(link in bio to book)

SUNDAY 22nd ✨

9am - community flow
11am - flow yoga
3.15pm - sound
5pm - slow and sound

MONDAY 23rd 💚

7am - breathe and flow .studio
12pm - flow state
6pm - flow yoga

19/06/2025

we are on the final approach to the summer solstice. 🌞✨🌳
Litha or solstice is a sacred festival marking the high point of summer or midsummer and the longest day of the year. It is a powerful day both spiritually and astrologically as the earth tilts bring us closer to the sun. It is a moment of light, warmth and expansion before the wheel turns towards the darker half of the year.

Throughout history solstice has been a time of celebration, community and connection. A day when we are bathed in the energy and power of the sun. 🌞We are fully awake, alive, energized and deeply connected to the energy of the earth, the sun’s radiance, light and abundance!

For me solstice is a moment of reflection and connection to the earth. A moment to bathe in the magic and wonder of this incredible land.

It is a deeply special time to be in nature, to be in community and to recognise how deeply connected and intertwined we all are, to this earth, and to one another. 💚🙏🏻

A time to remember our responsibility to care for this earth and to care for one another. ❤️🇵🇸

18/06/2025

A little glimpse into some of the magic you can expect when you join and .by.kasia on retreat this September!

are you in need of a soul nourishing weekend of rest, relaxation and nurturing wellbeing practices to bring you back into harmony with yourself?

Join us for our beautiful retreat NURTURE IN NATURE 🌳

5th - 7th September 2025

This three day retreat will nourish the soul, rebalance the body, and bring you back into connection with yourself!

Through yoga, meditation, sound healing, breath work, beautiful ceremonies and workshops, allow yourself to be nurtured and nourished with a weekend devoted to you! 💚

No level of experience is required to join us just an open heart, mind, and willingness to devote some time to nourishing and nurturing yourself!

We would love you to join us! You can find the link in my bio to all the details or comment “NURTURE” below 👇 and I’ll send you the details!

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