The House of Yoga Psychology

The House of Yoga Psychology Integrating yoga & psychology for personal healing, professional development and mentorship.

If you’ve ever noticed you’re not listening to your body, then this one is for you.If you are trying so hard to hold it ...
18/07/2025

If you’ve ever noticed you’re not listening to your body, then this one is for you.

If you are trying so hard to hold it all together, by yourself, but still feeling stuck…
I see you.

The thing is, your body already knows.
You are just not listening.
Sometimes its subtle whispers, and other occasions it will be a full body shout!

Either way, if you’re not truly embodying the wisdom that you offer others, you’re probably still not feeling regulated, resourced, grounded and calm and might be stuck cycling through stress, overwhelm, exhaustion, lack of direction, feeling unmotivated and alone…

You don’t have to keep ignoring the wants and needs of your own body, or keep doing it all by yourself.

Instead of forcing yourself through surface-level checklists that keep you up in your head and in the overdrive of doing, let’s explore what it looks like to feel somatically safe with your nervous system first inside EMBODIED ENTREPRENEUR CIRCLE.

This space is for you if are:

✅ either a Therapist, Coach, Counsellor, Holistic Wellbeing Practitioner, Health Care Professional…
✅ or a Yoga teacher, Yoga Therapist, Somatic Practitioner….
✅ and you are ready, willing, able and open to being an embodiment of your work….

You don’t have to have it all worked out, or show up with the answers.
That’s what we are here to help you discover.
On the inside.
With the body first.

Got a question?
Drop it below.

Or if you’re ready to become an EMBODIED ENTREPRENEUR, head to the LINK IN BIO , you’re so welcome here.

✧ only £33/month
✧ Comment EMBODY to join us this month

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What happened when over half my NHS Staff Yoga class stopped showing up…⁠It wasn’t because they didn’t care.It wasn’t be...
09/07/2025

What happened when over half my NHS Staff Yoga class stopped showing up…
⁠
It wasn’t because they didn’t care.
It wasn’t because they didn’t need it.
And I am very confident it wasn’t because of me!
⁠
It was because they were too burned out to walk into the room.

Honestly, it was like a slow fade, a gradual burn and depletion of something that was so needed, but was a struggle to access.

I had been teaching the class since 2017, at one point to two NHS services, every week.

The yoga class was fully funded by the NHS Service as part of a Staff Wellbeing initiative. So yes, it was FREE for the staff to attend because the managers really do care about their staff.

We survived the pandemic, we shapeshifted between online and in person, we made safe havens out of clinical meeting rooms, we tetrised furniture, and we united together…

The yoga class evolved with my style of teaching, become ever increasingly therapeutic, off grid, somatic and slow.

BUT in a culture when working late can be a norm, and your own regulation is absolutely an afterthought, the attendance was wearing thin and became unsustainable.
�And this is the echo chamber I heard… too busy, too tired, too wired, not enough time, drowning in the urgency of everything and everyone else and no space to breath.
Literally.
⁠
I’ve seen this pattern over and over, especially among key workers, healthcare professionals, therapists, practitioners and space-holders.

The people doing the holding are often the last to receive it.
It’s easy to show up under-resourced, under-regulated, and function in overdrive.

In fact, I’m pretty sure many of us are skilled in that mask of performance. Is this not an implicit and inherent part of our training?!
⁠
But honestly, this is NOT⁠ a call-out.
It’s a CALL IN.
⁠
To remember that support, stillness, and nourishment aren’t luxuries. They are lifelines.
⁠
✧ Comment EMBODY to learn more about The Embodied Entrepreneur Circle, a space to come back to yourself, gently and in good company.

What’s on this month inside The Embodied Entrepreneur Circle ⏦⁠If you’ve been craving grounding, momentum and like-minde...
30/06/2025

What’s on this month inside The Embodied Entrepreneur Circle ⏦
⁠
If you’ve been craving grounding, momentum and like-minded heart-led community in your business journey , here’s your gentle nudge to join us inside ☾
⁠
🗓️ This month’s events inside the Circle:
Soma Space Breath Practice ~ Monday 7th July 12.30pm-1pm
Soma Space EFT / Tapping ~ Thurs 17th July 12.30pm-1pm
Soma Space Meditation ~ Mon 21st July 12.30pm-1pm
Embodied Coaching Circle ~ Thursday 31st July 12.30pm-1pm
⁠
All sessions are live + recorded, creatively crafted to integrate into your working day, as an anchor and resource of regulation, not as a chore, add on or afterthought… so that it fits in and around your working work, (not add to your overwhelm).

Whether you’re here to reconnect to your body, build a braver business, or feel less alone in your practice, this space was made for you.
⁠
♡ £33/month
♡ No pressure, no performance, just real support, rooted in embodiment
♡ Come join us now and you can catch this month’s sessions live
⁠
✧ Comment EMBODY or head to the link in bio to join us.

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