Pillar Wellbeing

Pillar Wellbeing A lifestyle, reimagined.

Summer invites us to soften the edges. Longer days, warmer light, slower evenings. It’s a natural moment to recalibrate....
24/07/2025

Summer invites us to soften the edges. Longer days, warmer light, slower evenings. It’s a natural moment to recalibrate. But in the noise of holidays, travel, and social demands, it’s easy to drift away from the habits that keep you centred.⁠
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That’s where the reset comes in. Not a restart. Not a full overhaul. Just a subtle return to rhythm. Here are 5 simple summer rests to help you feel more grounded, energised & connected this season.⁠
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〰️ Begin the day outside. Even 5–10 minutes of direct light helps anchor your circadian rhythm, boost alertness, and support deeper sleep later in the evening.⁠
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〰️ Eat seasonally. Summer foods are naturally hydrating and nutrient-rich. Lean into vibrant, water-dense meals—think tomatoes, cucumber, leafy greens, berries, melon, fresh herbs.⁠
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〰️ Move lightly, but daily. You don’t need to chase high output in the heat. A 20-minute walk or a swim is enough to keep your system moving and your mind clear.⁠

〰️ Practice digital distance. Summer offers a chance to re-engage with the real world; sunlight, people, books, silence. ⁠
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〰️ Honour evening light. Dim your home as the sun sets. Swap screens for stillness. Light a candle, take a slow shower, stretch in low light. Your sleep starts here.⁠
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This summer, let wellbeing be simpler.⁠
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Discover more about Pillar Wellbeing here - https://bit.ly/41BGP5S

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? ⁠⁠Resistance training is to...
22/07/2025

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? ⁠
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Resistance training is touted as being the most important thing we can do to improve the strength and appearance of a midlife body, protecting it against the inevitable muscular decline that occurs naturally as we age. And yet misconceptions abound about how best to build stronger, healthier muscles.⁠
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Read our CEO's Harry Jameson's feature in The Times ~ https://bit.ly/4eDpLkK

At Pillar, we’re bold enough to call out what doesn’t work, and passionate enough to help you build what does.⁠⁠It’s abo...
17/07/2025

At Pillar, we’re bold enough to call out what doesn’t work, and passionate enough to help you build what does.⁠
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It’s about creating a life where your energy, focus, and joy are sustainably nurtured - where recovery is as important as effort, and where science meets simplicity.⁠

Discover more about Pillar Wellbeing here - https://bit.ly/41BGP5S

Wellbeing shouldn’t be complicated. It shouldn’t be about the latest trend or chasing endless new hacks. At Pillar, we’r...
14/07/2025

Wellbeing shouldn’t be complicated. It shouldn’t be about the latest trend or chasing endless new hacks. At Pillar, we’re here to reset the conversation. To strip back the noise and help you focus on what truly matters.⁠
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We challenge the empty promises - because your body deserves better than quick fixes and empty calories disguised as solutions.⁠
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We’re passionate about helping you build a foundation that lasts: sleep that restores, movement that empowers, nutrition that fuels, and mindset that sharpens.⁠
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Welcome to a new standard ~ https://bit.ly/41BGP5S

In moments of challenge, how we respond shapes our wellbeing. ⁠⁠These practical strategies offer simple yet effective wa...
11/07/2025

In moments of challenge, how we respond shapes our wellbeing. ⁠
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These practical strategies offer simple yet effective ways to realign your mindset and strengthen your inner resilience. ⁠
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Discover more about Pillar Wellbeing here - https://bit.ly/41BGP5S

Hydration, refined. ⁠⁠This summer, we’re elevating the way you hydrate through the foods that nourish and restore you fr...
10/07/2025

Hydration, refined. ⁠
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This summer, we’re elevating the way you hydrate through the foods that nourish and restore you from the inside out.⁠
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Think beyond the bottle. Seasonal produce like cucumber, melon, tomatoes, and berries are nature’s most elegant solution to fluid balance, offering hydration and micronutrients in every bite. Add in electrolyte-rich ingredients, su h as potassium from bananas, magnesium from leafy greens, and natural salts from whole foods.⁠
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Begin your morning with water-rich fruit, build plates full of colour and texture, and end sun-soaked days with whole foods that work with your body’s rhythm. Hydration isn’t just essential; it’s foundational to clarity, energy, and recovery.⁠

Discover more about Pillar Wellbeing here - https://bit.ly/41BGP5S

We are pleased to share that our Pilates instructor, Alina Avram has been featured in SheerLuxe, offering insights into ...
08/07/2025

We are pleased to share that our Pilates instructor, Alina Avram has been featured in SheerLuxe, offering insights into the practices shaping her summer routine. ⁠

Through strength-led Pilates, advanced wearable recovery technology, and mindful wellness rituals at Pillar Wellbeing, Alina demonstrates the principles of intelligent training, low-impact strength, and intentional slowing down.⁠
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Read more here ~ https://bit.ly/4lFKtmb
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Featuring: WelleCo, AMADA Wear, ARTAH - B Corp, Varley, OYSHO and Hu.

Holidays are a valuable time to recharge, reconnect, and reset. But stepping away from routine doesn’t mean letting go o...
08/07/2025

Holidays are a valuable time to recharge, reconnect, and reset. But stepping away from routine doesn’t mean letting go of your wellbeing goals. In fact, a holiday can be the perfect opportunity to refocus on your physical and mental health - just with a different setting. ⁠
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〰️ Shift your mindset. Focus on movement, not perfection.⁠
Your routine doesn’t need to be rigid to be effective. Think about maintaining momentum, not mirroring your usual training schedule. ⁠
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〰️ Make the most of your environment. ⁠
Wherever you may be - a beach, city, or in the countryside - your surroundings can inspire movement. Use them! Hills become cardio, sand becomes resistance, and a pool becomes your gym.⁠
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〰️ Build fitness into the day.⁠
You don’t need a “workout window” to stay active. Look for natural ways to build movement into your day. This could be walking after a meal, or a short stretch or mobility session in the morning to energise your body.⁠
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〰️ Travel light, and train smart.⁠
You don’t need a gym bag full of equipment. A resistance band or a skipping rope takes up no space, and can unlock a wide range of exercise.⁠

〰️ Prioritise recovery.⁠
Recovery is one of our core pillars. If your body’s asking for downtime, give it space. Holidays offer a chance to lower cortisol, improve sleep, and mentally reset - which are all crucial for long term progress.⁠

Discover more about Pillar Wellbeing here - https://bit.ly/41BGP5S

Introducing the Summer Edition of The Pillar Edit 🗞️⁠⁠We are pleased to share the latest instalment of The Pillar Edit -...
30/06/2025

Introducing the Summer Edition of The Pillar Edit 🗞️⁠
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We are pleased to share the latest instalment of The Pillar Edit - our seasonal journal offering in-depth insights, expert guidance, and curated inspiration from the Pillar Wellbeing team.⁠
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In this edition, we explore a variety of topics to support your health and vitality throughout the summer months.

Read here ~ https://bit.ly/41BGP5S

Be patient, stay consistent, and trust your journey.⁠⁠Discover how we are redefining wellbeing with tailored solutions, ...
26/06/2025

Be patient, stay consistent, and trust your journey.⁠
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Discover how we are redefining wellbeing with tailored solutions, by heading to pillarwellbeing.com.⁠

https://bit.ly/41BGP5S

The benefits of citrus fruits over the summer 🍊⁠⁠Citrus fruits like oranges, lemons, limes, and grapefruits aren’t just ...
24/06/2025

The benefits of citrus fruits over the summer 🍊⁠
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Citrus fruits like oranges, lemons, limes, and grapefruits aren’t just refreshing - they offer a powerful boost to your health, especially during the warmer months. Here’s why they’re a summer essential:⁠
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~ Hydration Support – High water content helps keep you hydrated and cool in the heat.⁠
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~ Rich in Vitamin C – Supports immune function, skin health, and helps protect against sun damage.⁠
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~ Natural Electrolytes – Potassium in citrus fruits helps replenish what’s lost through sweat.⁠
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~ Digestive Aid – The acidity in citrus stimulates digestion and can help balance your gut.⁠
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~ Energy Boost – Natural sugars and vitamins provide a light, clean energy lift without heaviness.⁠
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~ Cooling & Refreshing – Perfect for juices, infusions, or simply fresh, citrus helps you feel energised and refreshed.⁠
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Add them to your water, smoothies, salads, or enjoy them as a post-workout snack. A simple, delicious way to stay well all summer long.⁠
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Discover more about Pillar Wellbeing here ~ https://bit.ly/41BGP5S

We deliver world-class service and create luxury wellness destinations that inspire real transformation. Our flagship sp...
20/06/2025

We deliver world-class service and create luxury wellness destinations that inspire real transformation. Our flagship space at Raffles London at the OWO sets a new standard in holistic health and performance. ⁠
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~⁠ World-class wellbeing facilities⁠
~ 20-meter indoor pool & tranquil relaxation lounge⁠
~ Signature Guerlain spa & beauty treatments ⁠
~ State-of-the-art Technogym equipment⁠
~ Vitality pool, sauna, steam room & experience showers⁠
~ 9 private treatment suites⁠
~ Nutrient-rich dining at Pillar Kitchen.
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For more details, email info@pillarwellbeing.com or drop us a DM. ⁠

https://bit.ly/41BGP5S

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