Bethany Ashley-Smith, Kosti (2025)

Warm & dynamic space to feel understood and inspire hope.

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01/05/2025

Do you ever feel like your brain has 50 tabs open and none of them are loading? 🧠💥

If you’ve just been diagnosed with ADHD, or you’re wondering if you might be ADHD, I get it. It can feel like everything suddenly makes sense… and also, like “what now?!”

Maybe you’re dealing with:
🌀 Emotional ups and downs
📅 Struggling to stay on top of things
💭 Constantly feeling like “Why is this so hard for me but no one else?”

You don’t have to figure it all out on your own.

I run a 12-week ADHD programme for adults who are navigating those early days of diagnosis (or suspicion). It’s designed to meet you where you’re at, and includes:

✔ ADHD-specific info that actually explains what’s going on
✔ Support around meds, routines, and finding what works for you
✔ A space to talk through identity shifts, grief, and “late bloomer” feels
✔ Weekly 1:1 therapy and a lovely little peer group who gets it

You don’t need to do anything first. You can come exactly as you are.

📩 If this sounds like something you’d find helpful, pop me an email: enquiries@bethanyashleysmith.co.uk

22/04/2025

How many times have you called yourself lazy because you couldn’t get something done?

Because the task felt impossible.
Because you couldn’t start ... even though you wanted to.
Because everyone else seemed to manage just fine.

But what if it was never about laziness?
What if your brain just works differently, and the strategies you’ve been taught don’t fit you?

You don’t need more pressure. You need support that meets your brain with understanding, not shame.

✨ That’s exactly what my 12-week ADHD programme is here for.
Together, we unlearn the self-blame, explore what actually works for you, and make space for a kinder, more empowered way forward.

📲 Book your free 15-minute call - link in bio 💜

15/04/2025

The best tools are the ones that feel good to use, and your brain deserves strategies that meet it with compassion.

✨ If it feels like a punishment, it won’t stick.
✨ If it sparks dopamine or makes you smile, that’s a win.

If you’re looking for support with finding what ignites you, my 12-week ADHD programme is built for exactly this. Together we will:
🧠 Explore how ADHD affects you
🔎 Find tools & routines that actually work for you!
💬 Create a healing space to process the emotions that come with the journey

Book a free 15-min call to see if it’s a good fit for you!

🔗 Link in bio

08/04/2025

“I wish I knew this sooner”

If you’ve recently been diagnosed with ADHD as an adult, you might be experiencing something few people talk about: grief.

Grief for the missed chances. The misunderstood moments. The years spent thinking it was all your fault.

This grief is real - and it’s valid.

From shock and denial, to anger, sadness, and finally acceptance, the emotional journey after diagnosis can be overwhelming.

But it can also be healing. With the right support, you can start to rewrite your story; with compassion, clarity, and tools that actually work for your brain.

✨ That’s what my 12-week ADHD programme is here to support. If you’re ready to move through this process with someone who gets it, I’m here.

📲 Book a free 15-min call to see if it’s a fit for you — link in bio.

Address

Kosti

Website

http://www.bethanyashleysmith.co.uk/

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