Fi Freeth Yoga

Fi Freeth Yoga A personal journey of yoga travelling down many different paths.

Landing gently back down after the weekend and wow. There’s no way any photo or video can do it full justice…but what a...
16/07/2025

Landing gently back down after the weekend and wow.

There’s no way any photo or video can do it full justice…but what an incredible experience!

The people, the setting, the endless options of what to do each day - it truly is a very special gathering.

Thank you for inviting us in to this trail wonderland 🙌

🌚 A Full Moon Yang to Yin/ward Journey 🌝🌜Saturday 25th November ⚡️14:30 - 16:30📍Wild Roots Studio, Hackney Road.⭐️ Link ...
12/10/2023

🌚 A Full Moon Yang to Yin/ward Journey 🌝

🌜Saturday 25th November
⚡️14:30 - 16:30
📍Wild Roots Studio, Hackney Road.
⭐️ Link in bio to book !

As the Frost Full Moon in Gemini ♊️ culminates in the November sky, let us all gather to connect mind, body and soul to prepare for the reflective months of Winter. ❄️

Full Moons are for celebration, gratefulness but also cleansing and releasing.

Join us as we guide you through this Yang to Yin-ward journey to celebrate this Full Moon. More information on our Eventbrite page or drop us a DM.

💥Early bird tickets available until the New Moon (November 13th) or until sold out.

Each month I do a roundup of what’s been going on, conversation topics I’ve had with people & general chat… This month t...
27/09/2023

Each month I do a roundup of what’s been going on, conversation topics I’ve had with people & general chat…

This month the chat is about season changes, the shift we might notice and a small exercise to help manage.

It also includes a lengthening & strengthening hamstring flow (let’s get closer to touching those 🦶) & a short breathwork exercise.

Join me by signing up…see it in your inbox last day of the month 💖 ✍️ (link in bio as per my friends!)

Ok, this time is happening, for real 🙏 Join myself and these two smileys (swipe to 😁) .macs.adventuring for what we pro...
16/09/2023

Ok, this time is happening, for real 🙏

Join myself and these two smileys (swipe to 😁) .macs.adventuring for what we promise to be a fun little morning of yoga, coffee and bakes.

A relaxed environment bringing people together.

Sunday Oct 8th - Venue TBC
10:00-12:00 - an hour of yoga and then hour of slurping and munching.

We would love for you to join whether you practice yoga or not - it’s a space dedicated to all 🌞

Booking options… Link in bio

Eventbrite - Sunny Side Up

Donation based payments available 🧡

🌞 See you there 🌞

✨ Fi Freeth Yoga - Community ✨Some might call it a newsletter and others a mailing list... but what I really want this t...
14/08/2023

✨ Fi Freeth Yoga - Community ✨

Some might call it a newsletter and others a mailing list... but what I really want this to be is a way of sharing, learning and connecting.

🧘‍♀️ Being a part of a yoga community is more than just taking a class here and there. It's about connecting with others that care about wellness and personal growth - allow this to be a community you can rely on to help you on your journey.

What's involved?

🚀 A small summary of the month, to reflect and review the activities passed. Any learnings, findings or perhaps people and places who have inspired me.

🔮 We will also glance forward to see what's to come.

📹 Each month will also include a free yoga class available to do at-home or anywhere you might be!

👀 Those who subscribe to the community before the first edition is sent out (31/08/23) will receive a lil something from me 🎁 As a thank you as always for your support.

✍️ Sign Up via Link in bio (Stay in Touch - Fi's Community).

☀️ Introducing Sunny Side Up ☀️ A collaboration between myself, Beth and Julia. 3 people with a shared interest of non-n...
13/07/2023

☀️ Introducing Sunny Side Up ☀️
A collaboration between myself, Beth and Julia. 3 people with a shared interest of non-negotiables.

These non-negotiables are doing fun things, eating nice food and drinking nice coffee. Sounds simple... because it is, why complicate things!? No doubt we're not the only ones who enjoy all 3 of these things 😅

The aim is to bring people together in a way that encourages creativity and good times. Each session we will be holding an activity along with the tastiest bites by Beth (expect things like sweet cinnamon buns!) and coffee by Julia (yummy filter coffee from Plot coffee roasters.)

In this edition join us for some slow moving Yoga to gently get you moving on a Sunday followed by the good stuff mentioned above!

So when is the first one I hear you ask?

When - Sunday 23rd July - 10:00-12:00
Where - Harrington Hill Primary School, E5

You can book your spot by following the link tagged in the post or you can find it by clicking that link in my bio.

Please feel free to share this with friends, family, neighbours...we would love to see you all there!


macs.adventuring

Very excited to begin classes in this beautiful space overlooking the water. 🤩Join me every Wednesday 07:30-08:30 for a...
30/06/2023

Very excited to begin classes in this beautiful space overlooking the water. 🤩

Join me every Wednesday 07:30-08:30 for an hour of Yoga to bring you in to the day ahead.

Bookings can be made through the Better UK app (found in App Store or Google Play Store ‘Better UK’) Search West Reservoir and follow to book a class.

Please bring a mat if you have one - there are some available if you don’t have one.

Looking forward to meeting lots of new people and bringing people together.

See you all there ✨🧘‍♀️

And so... 🥁 A summary of the meditation challenge I undertook during May & June. It has opened up my mind and opened doo...
16/06/2023

And so... 🥁 A summary of the meditation challenge I undertook during May & June. It has opened up my mind and opened doors to other areas I’m now excited to explore.

Slide left for some snippets from the article I have written on my experience which you can read here - https://shorturl.at/cgpUX

And of course, you guessed it, through the link in my bio 😉

Thank you to everyone who has joined in, the isn’t the end… only the beginning!





🧘‍♀🧡

And so a summary of the meditation challenge I undertook during May & June. It has opened up my mind and opened doors to...
16/06/2023

And so a summary of the meditation challenge I undertook during May & June. It has opened up my mind and opened doors to other areas I’m excited to get to know.

Here are some snippets from the article I have written on my experience but I would love for you to read and respond.

The article can be found here - https://shorturl.at/cgpUX

And of course, you guessed it, through the link in my bio.

Thank you to everyone who has joined in, the isn’t the end… only the beginning!

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