And-Breathe-Pilates

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Things I’ve said to clients recently that everyone can enjoy…  Most of these have been during sessions with my pain coac...
10/07/2025

Things I’ve said to clients recently that everyone can enjoy…

Most of these have been during sessions with my pain coaching clients. But a couple were in strength and pilates sessions! Another example of when we work with the body with we work with the mind, the heart, the soul 🤝💛.

New Zealand’s South Island is hands down the most special place I’ve ever visited. Standing at the Mirror Lakes (yes, th...
31/12/2024

New Zealand’s South Island is hands down the most special place I’ve ever visited. Standing at the Mirror Lakes (yes, that’s their actual name!), I found a kind of peace like no other.

On a calm, quiet day, the lake creates a crystal clear reflection of the mountains above, creating a scene so pristine it feels almost surreal.

As we edge toward a new year, perhaps nature offers us its wisest lesson: like these tranquil waters, our clearest insights come when we allow ourselves moments of quiet. In stillness, we find our truest reflections - and the space to grow into who we want to become.

P.s. we have the opportunity to reflect and set intentions any day of the year. If this time of your stresses you out, the best thing you can do is work on chillinggggg out 😌✌️.

In the heart of New Zealand’s South Island lies a place of pure magic - the Mirror Lakes. Standing before these perfectl...
31/12/2024

In the heart of New Zealand’s South Island lies a place of pure magic - the Mirror Lakes. Standing before these perfectly still waters, where twin peaks paint their portrait on the glassy surface, I found a stillness I’d never known before.

On a calm, quiet day, the mountains bow to admire their own reflection, creating a scene so pristine it feels almost surreal.

As we edge toward a new year, perhaps nature offers us its wisest lesson: like these tranquil waters, our clearest insights come when we allow ourselves moments of quiet. In stillness, we find our truest reflections - and the space to grow into who we want to become.

P.s. we have the opportunity to reflect and set intentions any day of the year. If this time of your stresses you out, the best thing you can do is work on chillinggggg out 😌✌️.

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