JDA Fitness Ltd

29/09/2024

Raise money, support your friends, give to a cause. Show you care.

25/02/2024

22/09/2023

06/07/2023

19/05/2023

Big shout out to my newest top fans! 💎

Michelle Barnett

30/07/2022

19/03/2022

Eat clean. Plan and prepare your meals. A healthy diet is essential for good health and wellbeing.. I take my natural balance oil as a supplement daily. I took a simple blood test to analyse the fatty acids in the capillaries of my blood. The results indicated that I wasn't doing too good on the inside. I was out of balance. My supplements has made a difference to my life. For more information on how to change your life, DM me..

17/03/2022

MENTAL HEALTH

It's a new day and a new week, time for fresh starts and new beginnings. Each day, hour, minute that passes our thoughts, feelings and emotions enhances, each second we grow older and each year we celebrate. But time can never be predicted and we can't keep living our lives through torment and suffering. We will always be our own bigggest enemy and it's up to you to break through those barriers and cages we put up for ourselves to look through. We all go through battles in life and each one is a learning lesson. You have to believe and teach yourself to think and dream through positivity no matter how hard life can be. Life was never meant to be easy, life never came with instructions and that's the power of living. We go through life not knowing what each day may bring and that alone you should feel strong for doing. We are all survivors in life no matter what the battle may be. But remember it's up to you to perceive your life as good or bad. It's up to you to make changes and it takes consistency, it takes blood, sweat and tears but that is what makes you the warrior you are today. If you allow yourself to constantly think negative and perceive life in a negative view you are the one who's dragging yourself into a deeper hole. You have the power to get yourself out and nothing is never impossible only if you allow it to be. You are amazing and nothing is worth more than your self love and care. Put yourself first and remember tomorrow is another day.

15/03/2022

Hello everyone, I am doing a quick survey, please complete and submit.

12/03/2022

12/03/2022

Hake is a good source of potassium and phosphorus and is high in selenium. It's low in fat and calories, a high source of protein, vitamins and minerals.
I cook different types of fish at least 3 types a week at home for my family and I..
Here, I've deep fried hake, garnished with my special scotch bonnet pickle, consisting of raw carrots, onions red sweet peppers and of course, scotch bonnet hot peppers.
I also take my daily dose of Zinzino balance oils as a supplement to keep my cells in balance. 🤗

10/03/2022

MENTAL HEALTH/PTSD AWARENESS

More sensitive image but it should never be something that you are ashamed of for having, allowing yourself to feel like you are below others. You are a survivor and a fighter. Trauma can be a very tiring, complex, long journey however, you are so strong and even though you may not feel like it, each day is a new step and a new journey... There will be ups and downs but remember how far you have come. Your never alone and if your feeling down tomorrow is another day. It may not feel like the best of times and everything may be going wrong but it's only temporary and you will find your sense of purpose and happiness in life. Never give up because it's never too late. We all have our bad days, weeks even months but remember your still here breathing and you are still blessed even though you may not feel like it. People love and care for you and your never alone.

05/03/2022

Recent studies have shown that oily fish contain high levels of pollutants, such as methylmercury, dioxins and polychlorinated biphenyls (PCR's), which can raise cancer risks..
The balance oils I take on a daily basis, are natural and free from contaminates..
DM me for more information..

03/03/2022

MENTAL HEALTH REMINDER

🧡 Advice for the day 🧡

A reminder to always be kind and always be thoughtful of others because no matter how you might think someone is a certain way or presents themself as something you see. Never judge a book by its cover because most of the time you will never understand what goes on behind closed doors. It's always good to try and have an opened mind and be understanding of others limiting judgement as sometimes the ones who uplift others the most are the ones who are struggling the most behind closed doors. We all have our ways of coping and sometimes ones perception of happiness is another person's coping mechanism.

03/03/2022

I explore the amazing benefits of zinc for long term health. The benefits i discuss are for both men and women.Zinc is the 2nd most abundant mineral in the ...

24/02/2022

MENTAL HEALTH REMINDER:

Reclaiming yourself and your worth is very important in all aspects of life regardless if you are going through tough times or feeling good in life. Being able to understand yourself as a person should be a top priority. Alot of us go through life caring for others however, majority of the time we neglect ourselves and that can still be classed as self harm. This is a very sensitive topic, but I feel it should be more normalised in life so people can realise how we can potentially damage ourselves mentally, emotionally and physically without even realising. Reclaiming yourself comes with realisation and understanding what is right from wrong and setting up clear boundaries which should be a foundation for all of us. Life comes with ups and downs but it's your choice to work on yourself and train yourself to feel and think good. It comes with hard work, and persistence but the journey is what makes us stronger in life. We continue to blame others for their actions but sometimes we need to dive deeper and realise our own mistakes we make as we are all human. Acceptance is the first step...making change is the next. We are all on a journey and it's how we go through that journey in life is what makes us the person we are. How we perceive things, how we make change.

19/02/2022