Yoga with Jono

30/11/2024

04/11/2024

Here’s where you can find me in November ✨
Tuesday
7:30 am Yoga Cottons
7:30pm RocketBeats .mad Mayfair
Thursday
9:45am Yoga Align Angel
12:15pm Vinyasa Flow Cannon Street
8:00pm Vinyasa Canary Wharf
Friday
8:00am Core Flow Aldgate
5:00pm RocketBeats
Saturday
9:00am Hot Yoga .uk
10:15am Hot Core .uk
12:00pm RocketBeats
Sunday
9:30am Hot Yoga .uk
11:30am Yoga Flow Moorgate
12:45pm Yoga Align Moorgate
5:00pm Vinyasa Angel
6:15pm Yin Angel

Small group or 1-to-1 private coaching available. Message for further details 🙂

If you have any questions about the classes comment below or send me a message 🙂

See you on your mat soon

17/10/2024

Let’s unlock your Pincha ( Forearm Stand)
Dates:
October 26th 3-4:30pm
November 30th 3-4:30pm
December 14th 3-4:30pm
Location: Theatre 3, Hackney Downs Studios, Amhurst Terrace, Lower Clapton, London E8 2BT

Join this 3 workshop series where each session builds upon the last as we explore proper alignment, core engagement, and shoulder stability through targeted drills and preparatory poses. Whether you’re new to inversions or refining your technique, this workshop lays the groundwork for success.

Mastering Pincha Mayurasana isn’t just about achieving a pose; it’s about establishing a strong foundation and discovering your inner strength.

Spaces are limited, so reserve your spot today and let’s get comfortable upside down 😁
How do I book ? message me to reserve your place 😊

01/10/2024

Yang to Gong
🗓️ Date: Saturday Nov 23rd
🕒 Time: 3:00pm-6:00pm
📍 Location: Om Being
Price: £60

You loved the first event, and we loved it even more! Join us to recreate that playful yet challenging energy that is rocket yoga. If you missed the first one, you won't want to miss this one!

90 mins, you and your mat, the beats and the breath.
That’s all you need to trascende the body and reset your energy.

Post Rocket sound bath?
That’s right!

Let go of anything you are holding on to, release and create space for new energy to enter your life.

Sound vibration works on removing blockages on the physical, emotional and mental level of our being.

Let’s bring body, mind and spirit back into harmony.

Spaces are limited, so reserve your spot today!

01/10/2024

Here’s where you can find me in October ✨
Tuesday
7:30 am Yoga Cottons
7:30pm RocketBeats .mad Mayfair
Thursday
9:45am Yoga Align Angel
12:15pm Vinyasa Flow Cannon Street
8:00pm Vinyasa Canary Wharf
Friday
8:00am Core Flow Aldgate
5:00pm RocketBeats
Saturday
9:00am Hot Yoga .uk
10:15am Hot Core .uk
12:00pm RocketBeats
Sunday
9:30am Hot Yoga .uk
11:30am Yoga Flow Moorgate
12:45pm Yoga Align Moorgate
5:00pm Vinyasa Angel
6:15pm Yin Angel

Small group or 1-to-1 private coaching available. Message for further details 😊

If you have any questions about the classes comment below or send me a message 😊

See you on your mat soon

01/07/2024

Here’s where you can find me in July ✨
Tuesday
7:30 am Yoga Cottons
Wednesday
7:00pm Yoga in Victoria Park BYOM
Thursday
9:45am Yoga Align Angel
12:15pm Vinyasa Flow Cannon Street
8:00pm Vinyasa Canary Wharf
Friday
8:00am Core Flow Aldgate
5:00pm RocketBeats
Saturday
9:00am Hot Yoga .uk
10:15am Hot Core .uk
12:00pm RocketBeats
Sunday
9:30am Hot Yoga .uk
11:30am Yoga Flow Moorgate
12:45pm Yoga Align Moorgate
5:00pm Vinyasa Angel
6:15pm Yin Angel

Small group or 1-to-1 private coaching available. Message for further details 😊

If you have any questions about the classes comment below or send me a message 😊

See you on your mat soon

01/02/2024

Here’s where you can find me in February✨ There are only a few places left for my learn to fly workshop at Barefoot yoga. Let’s make one of those spots yours . Sat 24th 4-6pm , message me for more information 🤸🏼‍♀️😁
Monday
12:15pm Yoga Align Bank
Tuesday
7:30 am Yoga Cottons
12:15pm Yoga Flow Bank
Thursday
7:45am Yoga Cottons
9:45am Yoga Align Angel
12:15pm Vinyasa Flow Cannon Street
8:00pm Vinyasa Canary Wharf
Friday
8:00am Core Flow Aldgate
Saturday
9:00am Hot Yoga .uk
11:00am Dynamic Vinyasa @ Barefoot Yoga Elephant & Castle
Sunday
9:30am Hot Yoga .uk
11:30am Yoga Flow Moorgate
12:45pm Yoga Align Moorgate
5:00pm Vinyasa Angel
6:15pm Yin Angel

Small group or 1-to-1 private coaching available. Message for further details 🙂

If you have any questions about the clas

23/12/2023

2023 that’s a wrap 😁
What a year ! Finally feeling more settled into the London teaching lifestyle and all that comes with it .
This has been a year of consistent learning and growth, so grateful to have practiced, trained with and learnt from so many amazing teachers!
It’s the year I finally prioritized time for my own personal practice which has helped my teaching and personal practice grow exponentially
Just some things I’m proud to have done 🙂
- Actually attend classes and be a student regularly
- Hosted a day retreat solo
- Co-hosted a Rocket extended practice with my Rocket twin
- Assisted on 100hr Rocket Teacher training
- Did my first muscle up ( with a band)

Special thanks to my teachers in no particular order😂 for continuing to push and inspire me 🧘🏼‍♂️

Thanks to everyone who’s practiced with me throughout the year. You’ve all be superstars and taught me soo much. I can’t wait to continue teaching you in 2024 🙂
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Roll on 2024 , I can’t wait to see what you’ve got in store for me 🧘🏼‍♂️🙏🏼🤍

03/06/2022

Yoga Day Retreat July 24th 9am to 5pm

A day to immerse yourself in to all that yoga has to offer. Lets deepen your mind & body connection. From meditation and yin to power vinyasa and arm balances & inversions we will explore it all ✨🍃🚀🧘🏼‍♂️🧘🏻‍♀️

Limited spots available ! Book yours now !
Message .yogaflow or to reserve your space. If you have any questions don’t hesitate to reach out to us !
We look forward to practicing with you this summer :)
Event Details:
Date : Sunday July 24th
Time: 9:00am - 5:00pm BST
Price: £80
Location: The Lodge Space , SE16 2U

29/03/2022

Why should you include reverse Warrior into your yoga practice ? (Viparita Virabhadrasana)

1. Opens your chest, shoulders & side body
2. Releases tension in your intercostal muscles allowing for deeper breaths
3. Strengthens your thighs, groins, waist, torso, shoulders and arms
4. Increases hip mobility
5. Stretches your chest,rib cages, intercostal muscles, neck obliques and the psoas muscles, back and inner thighs
6. Increases flexibility in your spine, inner thighs, ankles and chest
7. Increases your balance
8. Regular practice will build stamina and help reduce lower back pain

22/02/2022

Why should you incorporate Prasarita Padottasana into your practice? (Wide legged forward fold )

1. Strengthens and stretches the back side of the body; the spine, glutes, hamstrings and calves.
2. Tones the abdominal organs
3. Calms the brain
4. Relieves mild backache
5. It improves hip joint flexibility
6. It strengthens the feet
7. It creates length in the spine
8. It improves posture
9. It’s a good pose for stress, anxiety, and depression
10. Its symmetrical shape keeps your pelvis, sacroiliac joint and spine neutral and quiet, while the active rooting of your feet and legs allows your upper body to be soft and receptive.
11. It activates and balances the three lower body chakras. The muladhara Chakra ( root), the swadisthana chakra (sacral) and the Manipura chakra (solar plexus). These chakras encourage stability, confidence, self control and acceptance.

14/02/2022

Why should you include Warrior II pose into your yoga practice ?

1. Stretches your hips, groins, knees, ankles and shoulders
2. Opens your chest and lungs
3. Energizes tired limbs
4. Stimulates your abdominal organs
5. Improves balance and stability
6. Improves posture, circulation and respiration
7. Improves stamina and concentration
8. Reduces back pain
9. Strengthens your arms and shoulders
10. Strengthens and tones your legs