Lucia Glover Nutrition, London (2025)

28/03/2024

📰 Exciting news alert! 📰

I've been featured in !

Check out the recent article in where Parenting Editor shares her experience of a nutrition consultation with me, offered as part of the lavish Moments for Me spa day package. 🌿💆‍♀️

The full article is available via the link in my bio 💖

26/03/2024

Yesterday, I had the opportunity to speak to the club members of and about one of the most underrated lifestyle habits - mindful eating practices. I'm grateful for the chance to have shared insights into this vital aspect of healthy living!

Mindful eating involves focusing your attention on the experience of eating without engaging in other activities. It's about eating with intention, rather than restricting food or focusing solely on specific food groups.

Your body instinctively knows how to eat what it needs, but over time, we often override these instincts. Mindful eating can help you reconnect with your body's needs.

If understanding mindful eating on a deeper level intrigues you, grab a complimentary copy of my Mindful Eating Practices E-Book. Just shoot me a DM, and it's all yours!

25/03/2024

A heartfelt thank you to and for extending the warm invitation to speak at the Spring Awakening Wellbeing Workshop last Thursday. It was an evening filled with wonderfully relaxing essential oil balms that tantalised our senses, a calming meditation to reset our busy minds, and I shared recommendations on mindful eating practices for improved digestion, weight loss, and overall health.

Mindfulness is more than just a buzzword, it's a transformative lifestyle practice that often flies under the radar. Yet, when embraced daily, its impact on our mental and physical health is nothing short of profound.

It was a joy to share insights and practical tips on mindful eating with 35+ incredible women.

Let's continue to cultivate mindfulness in our lives, nurturing our bodies, minds, and spirits along the journey🌿💫

22/02/2024

If you’re thinking of weaning your baby soon, you’ll want to attend our upcoming workshop with nutritional therapist and baby weaning expert who will equip parents with the tools and information to know:

👶🏼 When their baby is ready for solids
👶🏼 Concerning food allergens and how to introduce them
👶🏼 Important nutrients
👶🏼 How to guide baby to be in control of her feeding so she can decide for herself what to eat, how much and at what pace.

I will also guide you on a bonus Baby Massage demo to help aid digestion, relieve wind and constipation.

During the workshop, you’ll have the opportunity to ask questions, share your own stories, and connect with other parents who are going through the same journey. It’s a great chance to gain confidence and build a support network!

Saturday 16th March 2024
11am-1pm
Wimborne Wellbeing Studio
Wimborne BH21 3BD
£25 per family

Spaces are limited and you can book via the link in our bio on ig

27/01/2024

New Year, New You ✨

Ready to recharge your wellness journey? 🥦💪 Lucia Glover Nutrition is spilling the beans on how to revitalize your health this year! Grab a cuppa and dive into Lucia's latest blog post for all the nutritious tips you need to supercharge your glow and boost that immune system. 🌟

Nourish your soul and body: https://ow.ly/HGgY50QuuOW

22/11/2023

Discover an exclusive opportunity to prioritise your well-being during menopause. As part of the SenSpa 'Moments for Me' Menopause Spa Day package, you can book a personalised 60-minute menopause consultation with me. This tailored session is designed to support and nurture women navigating this significant phase of life.

Now is your chance to rediscover your radiant glow through personalised nutritional strategies. My evidence-based approach empowers women with practical and sustainable strategies for a harmonious menopausal experience. It's time to embrace this chapter of life with confidence and vitality.

Ready to make your well-being a priority? Secure your spot for the consultation today but heading over to for more information💖

20/11/2023

Registration for the masterclass - "The UN-DIET Method to Losing Weight During Menopause and Beyond" is now OPEN! 🎉

Listen to this clip for more info.

Register via the link below and discover empowering insights and practical tips that go beyond conventional diets.

https://www.luciaglovernutrition.co.uk/the-un-diet-method-masterclass

Say goodbye to the struggles. Don't miss out on this opportunity for positive change! 🌈💪

24/10/2023

October brings a health trifecta: Menopause Awareness Month, National Cholesterol Month, and Restart a Heart Day! 💖

Ever wondered about the link between Menopause & Heart Health? Let's explore:

It might surprise you to learn that there's a strong connection between heart health and the increased risk of heart disease during menopause. When oestrogen falls during perimenopause and menopause, the cholesterol in your blood can rise.

Cholesterol plays a critical role in heart health. High levels of "bad" cholesterol (LDL cholesterol) can lead to the buildup of fatty deposits in your arteries, increasing the risk of heart disease and stroke. To lower cholesterol levels, consider the following:

🥑 Manage cholesterol with heart-friendly fats like avocado and nuts. Embrace an anti-inflammatory diet with fresh fruits, veggies, and lean proteins. Cut processed foods and sugars for a healthier heart.

🌟 Feeling overwhelmed by change? Let's make it easier together. 🤝 As a nutritional therapist, I'll customise strategies for your smoother journey to better menopause and heart health. Click the link in my bio to schedule a free Nourish & Thrive mini-consultation and kickstart your empowering journey. 💪 Only 3 spaces available—secure yours now and let's thrive together! 🌿✨

18/10/2023

On this World Menopause Day, let's clink our glasses in celebration of the incredible women navigating the transformative journey of menopause! 🥂 Your strength, resilience, and spirit define this remarkable phase of life. Cheers to each and every one of you! 🌟✨

In the profound words of Oprah Winfrey: "..I’ve discovered that this is your moment to reinvent yourself after years of focusing on the needs of everyone else."

💫 Let these words be a reminder that this is YOUR time. Embrace the beauty of menopause, step into your grace, and own the wisdom of this extraordinary chapter in your life! 🌺✨

Navigating the challenges of menopause can be tough, and I'm here to help. I'm offering complimentary 30-minute mini-consultations to three amazing women seeking advice on managing symptoms through nutrition. Click the link in my bio to schedule your Nourish & Thrive mini consultation.

🌸 Tag a friend, share your experiences, and let's inspire each other to navigate this journey with strength, grace, and self-love.🌸

Here's to the beauty within every transition, and to the incredible women who gracefully champion it!

20/08/2023

My idea of fun! 🌊 And can we just take a moment to appreciate the incredible women and men in the Southbourne group (pictured in the second photo)? Makes for an entertaining Sunday morning’s worth, that’s for sure, with the chatter and laughs on the water – although I’m still trying to figure out how to hear anyone with my swimming cap covering my ears. Priceless.💦

There's something truly magical about open water swimming in the sea. It's a kind of fun that's more than just splashes and strokes. It's a great escape from the mundane and the stresses of everyday life. A reset button that lets you leave your worries and just enjoy being immersed in water.

I've come to realise that bringing something into your life that helps you switch off and recharge is incredibly important. It's like giving yourself a mini-holiday whenever you need it most. Whether it's exploring new places, belting out your favourite songs in the car, losing yourself in a gripping novel, or even trying your hand at painting, these moments are your personal haven in the chaos.

What's your go-to for fun and escapism? 🏊‍♀️🌴 Let's create a space where we inspire each other to find those perfect avenues to unwind, shake off the stress, and jump back into life with renewed energy. 🎉💙

14/08/2023

🌟 Client Win Spotlight 🌟

Here's a dose of inspiration from a wise 78-year-old client who truly gets it – and it's all about the mind-body connection. 🌼

"We’re magnificent pieces of machinery. I've learned that it's all about the mind-body connection. What I am eating and how I am moving is making a difference in how I am feeling. It feels great to be improving. Great to feel free at last." 🌈

These words speak volumes and resonate deeply with the journey many of us are on. It's a reminder that age doesn't define us – our choices and mindset do. With the right approach, we can break free from limitations and embrace vitality at any age. 🙌

I'm honored to support incredible individuals like this, reminding us all that it's never too late to prioritize our well-being. Let's keep nurturing our mind-body connection and creating a life full of energy and joy. 🌿

Ready to experience your own transformative journey? I invite you to take a step toward empowerment with a Health and Energy Review Call. Let's chat about your health goals and create a roadmap to unlock your full potential. Click on the link to schedule your call today and take the first step to vibrant living! https://p.bttr.to/3IL2P4w 🌟

31/07/2023

Are you in your 40s or 50s and wondering why your body is going through changes, particularly with your weight and energy levels feeling out of control? It's time to discover your happy weight and feel confident in your own skin!

Understanding the impact of hormonal fluctuations during this stage of life, and how to support yourself, is empowering to say the least. From an expanding waistline and intense cravings to fierce flushes, sleep disturbances, increased anxiety, and chronic fatigue, it's all connected.

Let's navigate this journey together and unlock your true potential.

Ready to get your glow back? Download your complimentary e-book and start today.

Lucia Glover Nutrition

28/03/2024

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22/11/2023

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