Healthy True Life

03/05/2025

28/04/2025

Quinoa pancakes 💜

✅ 1 cup
✅ pinch

Soak for 30 minutes, rinse, add 150ml water, blend and straight in the non-stick pan.

26/04/2025

Whole food plant based diet is the key for healing inflammation. I craved some bread and baked my own bagels. Ingredients below:
✅ 2 cups
✅ 1/4 cup
✅ 1/4 cup
✅ 1/4 cup
✅ 1tsp
✅ 1 tsp

Mix all the ingredients, add 1 cup water, make the rolls and bake for 20 minutes at 200 degrees. Enjoy your bread 💜

27/01/2025

The power of food to reverse autoimmune conditions

Adding Jerusalem artichoke to the plate ✨

I’d love to hear from you what new veggies or fruits you’ve added on your plate?

Meal below ✨

09/01/2025

Is it time consuming to cook from scratch using organic food, no additives, ready sauces and oils?

Yes it is but it’s worth it ✨

Your body will thank you ✨

You will feel better and less pain ✨

Lunch after yoga ✨
















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