https://mindful-generation.com/welcome

themindfulgeneration, Kosti (2025)

17/07/2025

When a big milestone approaches, our inner child can feel it too 👧🏻

❤️ Maybe you’re grieving the end of the baby years.
❤️ Maybe you’re questioning if you’ve done enough.
❤️ Maybe you’re tired of holding all the emotions.
❤️ Maybe you just cannot wait for this new era!

Whatever’s coming up - it makes sense.
This isn’t just a new chapter for them, it’s one for you too.

You don’t have to hold it all alone 🤍

Share in the comments if your little one is starting school this year, and how are you feeling about it? 👇🏻

14/07/2025

Burnout is a natural response to the impossible standards we’ve been fed ✋

Be the perfect mum. Hit your work goals. Stay calm. Stay grateful. Enjoy these years while they’re little.

I tried. It broke me.
And then it woke me up.

And I honestly feel like I had to go through that to evolve The Mindful Generation.

What started out as a conscious parenting coaching practice has progressed alongside my own growth journey…

…that involved overcoming burnout and integrating those learnings into my programmes 💫

Motherhood was my turning point. But by god has a LOT germinated since. I realised I’d spent my whole life chasing praise and running on stress. Now? I help brilliant, ambitious women unlearn the noise and come back home to themselves.

👉🏻You get to want success and softness.
👉🏻You get to be fulfilled, well-rested and free.

My 12-week 1:1 HypnoCoaching programme is for cycle-breaking mums who are fu***ng done with just getting through each day - and ready to live life differently.

💛 Regulate your nervous system
🧠 Rewire old beliefs
🌿 Redesign how life feels

This is for you, your kids, those that follow and the future of this planet 🌍

Dramatic I know (I’m not shying away from that childhood label anymore 😉)

💬”I didn’t feel like much effort was put in from my side, I just realised that my previous reactions were no more. My mind and body responded in much healthier ways in stressful situations” Hannah, account manager.

DM me LEGACY if you’re ready. Let’s make a change - for good.

09/07/2025

You weren’t meant to do this alone 😭

Before the Industrial Revolution, we had the village - literally.

Shared meals, shared care, shared wisdom.

Now? We’re spread thin in nuclear families, trying to juggle it all with one dysregulated nervous system and two hands. Four if we’re lucky.

It’s no wonder you feel overwhelmed.
It’s not a personal failing. It’s a systemic one.

The Industrial Revolution designed a model of motherhood that ignores your biology, your nervous system, your need to live cyclically, your intuition and your very real human need for connection and support.

But… the village community isn’t gone.

We just have to rebuild it. Intentionally. Together. Ok, and we may need some virtual and some in-person 😬

I work with mothers to unlearn what society taught us should make us a “good mum”… and relearn what actually works for your body, your brain, and your family.

🧡 If you’re craving more ease, more support and less guilt this summer - you’re not alone.

Come and join The Village: a free online community on Facebook just for mums like you.

✨ My Summer Series started this week:
Each Monday I’ll be sharing helpful tips, support and simple ideas to help make the juggle feel a little lighter.

And who knows - you might even meet some local mums and get that IRL village feeling again (plus some playtime for the kids = a break for you).

📩 Comment or DM VILLAGE and I’ll send you the link to join.

02/07/2025

Being regulated is not the same as being calm 24/7.

Because let’s face it - no one is calm all the time. That’s unattainable. We’re not robots 🤖

During the recent heatwave, I noticed emotions were running high - for both kids and parents. Not surprising really: when we’re hot, overstimulated, sleep-deprived or stressed, we fall out of our window of tolerance.

I’ll admit it - I lost my s**z a couple of days ago.

But then I did what any conscious parent would do...

I brought myself back to a regulated state, then I repaired.

I apologised to my boys for getting short with them. I explained that I was feeling hotter than the sun, overstimulated and stressed - and reminded them that we all need to take care of ourselves in this heat.

We’re here trying to break generational cycles…

But the cycles you’re working to break probably included adults who:

-Never learned to regulate their emotions
-Didn’t take ownership for how they felt
-Expected children to do what they couldn’t
-Didn’t say sorry
-Had no clue how to repair a rupture

Triggers are part of life - whether it’s kids testing your patience, relentless work stress, or a sweltering heatwave.

What matters is how we respond.

Our job is to notice when we’re close to dysregulation → pause → recenter → and repair if needed.

Because when you do that, you’re not just parenting better - you’re modelling emotional intelligence 🫂

And here’s the thing: kids don’t learn emotional regulation through lectures.
They learn it by watching you 👀

🧠 Ready to rewire your reactions and show up in your parenting with more calm, clarity and connection?

DM me “REWIRE” to explore working together 1:1. This work will change your family - and it starts with you.

28/06/2025

I finished working with a client recently.

When we started, she was drowning in the juggle - full-time work, two little ones, constant guilt and anxiety…

until she prioritised herself for a change.

✨ In just 4 weeks, she went from reactive and resentful to calm, clear and confident.

This is what happens when you do the real work.

And the results come fast.

📣 My Summer Flash Sale ends tomorrow night!

⚡️ 4 Week Awakening Programme now 20% off

📆 Start next week

💬 DM AWAKEN to claim your spot.

💬 DM POWER to claim your Power Hour spot.

Let’s make this summer feel lighter, calmer and more you 🌞

27/06/2025

🚨 SUMMER FLASH SALE IS ON 🚨

Now until Sunday 29th June, I’m offering powerful support at a seriously reduced rate 👇

🧠 THE POWERFUL PARENT HOUR
→ 1:1 HypnoCoaching session
Usually £85 → now £76.50
📩 DM me POWER to book

👉 From: snappy, stuck in a cycle of shouting, always stressed/anxious or feeling disconnected
👉 To: regulated, confident, more intuitive and attuned and equipped with a real plan

In just 60 minutes, we’ll get to the root cause of your challenge, uncover the deeper blocks, and leave you with clear, tailored tools you can implement straight away.

🌿 THE 4-WEEK AWAKENING PROGRAMME
→ 4 transformational weeks of deep mindset work + nervous system reset
Usually £625 → now just £500 (Payment plan available)
📩 DM me AWAKEN to start next week (or Sept)

✨ This programme is for you if:
-You're stuck in survival mode
-You're sick of feeling so time-poor
-You snap more than you want to
-You're drained, depleted, and DONE with doing it all
-You want to shift your energy before the summer
-You’re ready to feel lighter, calmer and more like you again

👉 From: feeling lost, resentful, anxious
👉 To: emotionally lighter, calmer, more confident, more time back, parenting with patience

Clients say this programme gives them 10+ hours back in their week (yes, really).

That’s the power of shifting what’s driving you at a subconscious level.

📆 Book now, start next week.

Summer doesn’t have to fill you with dread. Let’s make space for peace, presence, and give you a reset.

26/06/2025

June is National Internet Safety Month - and time to rethink when our kids really need a smartphone 📵

📣 97% of 12‑year‑olds already own one - and most get them younger

📣 This early access has been linked to rising anxiety, depression and loneliness in children

📣 Leading voices like Jonathan Haidt recommend no smartphones before 14 and no social media before 16

Regions across the UK are signing the Parent Pact via

…and are raising awareness throughout schools too

creating collective accountability and reducing peer pressure for families. I urge you to head to the SFC website and sign the pact if you haven’t already 😬

The worry is our children getting to year six and being the only kid in the class with a basic phone (or no phone). Let’s make our lives easier collectively and put their mental health first.

Delaying tech is not anti-tech - it’s pro-child.

It offers space for creativity, real life meaningful connection, real memories and emotional strength.

Curious how this fits with your own beliefs & parenting?

💬 Comment below: “DELAY”

📚 Want support holding that boundary? DM me.

This isn’t about shame or blame. It’s about giving kids what they really need: connection, curiosity and time to just be kids.

17/06/2025

More hours do not equate to more success.

But getting the rest you deserve and a regulated nervous system = more impact 📣

Instead of pushing through exhaustion, try this:

✔ Set a cut-off time & honour it like a client meeting
✔ Remind yourself: Rest makes me sharper, not weaker
✔ Tell yourself: My kids want a well rested mum, not a depleted/stressed one

Future You will thank you. Imagine waking up refreshed instead of running on fumes!

💡Your best self isn’t built on burnout. It’s built on safety at a nervous system level. And it’s safe to honour your body’s needs.

💬 Tag a fellow grafter who needs to hear this.

Do you struggle with switching off? Let me know in the comments 👇🏻

13/06/2025

The latest episode of Rewire & Thrive is now live. I had a lovely conversation with the brilliantly funny comedian and actress Alyssa Kyria, aka The Funny Mummy. We talked all things perimenopause, ADHD, healing and taking ayahuasca with a shaman! 🧙‍♀️ 🪶 🍄 🌲

You won't want to miss this one 🎧 : https://open.spotify.com/episode/6p2pXZQqvE8BKcAg096V5U?si=Lk1CLKu-S6-4gLIEsuNj2w

06/06/2025

👇🏻 Listen to the latest episode here 👇🏻

https://podcasts.apple.com/gb/podcast/rewire-and-thrive/id1792250675?i=1000711872237

01/06/2025

Not for the lack of trying 🥴

Because when society tells mums, “just practice more self-care”, what they really mean is:

👉 Don’t ask anyone else to change, this requires nothing of society
👉 Just manage better
👉 Soothe your stress alone whilst still carrying the full load

Self-care is great, but it was never meant to be a substitute for systemic support.

We need to stop pretending a long bath can fix what a broken system caused 🛁

👩🏼 We need community care, not just “me-time”.
👩🏼 We need partners who truly share the load, not ones who “help” like they’re doing us a favour.
👩🏼 We need a new model that doesn’t push mothers to burnout whilst telling them to just light a candle and breathe through it.

I talk a lot about unlearning patriarchal conditioning - I hate for this to feel like yet another thing to add to your to-do list - but I bang on about it because you deserve better.

You deserve a life that works for you, not just one you have to endure.

You are worthy of experiencing more flexibility, freedom, ease and joy 💃

Once you embody the version of you who no longer settles or tolerates what drains you - that’s when everything starts to shift. (This is where hypnosis is pure magic.)

People around you begin to adapt, step up and respond differently… and suddenly, support doesn’t feel so out of reach 💫

💥 Ready to get out of survival mode?

✨ My 1:1 programmes are built for this - therapeutic coaching for rewiring the deep conditioning and reclaiming your power in a world that’s told you to shrink.

🔗 DM me the word RESET and I’ll send you details on how we can get started.

Let’s make this the turning point and show the next generation that mums will no longer tolerate self sacrifice 💪

themindfulgeneration

17/07/2025

14/07/2025

09/07/2025

02/07/2025

28/06/2025

27/06/2025

26/06/2025

17/06/2025

13/06/2025

06/06/2025

01/06/2025

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