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London_breathwork

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London_breathwork

Connecting to the intelligence of the breath to support mind and body. Full spectrum Breathwork

11/06/2025

💫Breathwork is a game changer on a journey of emotional growth.

🫶When emotions rise, being with your breath can help you pause, process and respond before reacting.

🙌Your breath supporting your body in the knowledge "You are safe".

🫵If you're interested in bringing your breath with you on this journey of life's lifing, drop me a message to find out more.

01/06/2025

➡️Building a foundational daily breathwork practice is crucial if you plan to safely transition into the deeper work.

🎯Foundational breathing, how you breathe throughout your day at rest should be your 1st stepping stone on your journey into breathwork.

🤍Then, with that awareness, supported by a qualified coach, you can safely and gently move into the deeper work, unpacking yourself layer by layer.

🥊Each time, these pieces coming back together more aligned and empowered. More clarity, strength and wholeness

🎯DM me to start your journey back to your breath, the sooner the better!

23/05/2025

❤️Spent a wonderful morning teaching functional breathing and nervous system regulation with some beautiful clients at 1 of the top 5 banks in Canary Wharf for Mental health awareness week

🎯We were exploring how the breath can support stress in the workplace and covered both practical exercises and some of the science. Giving the attendees some takeaway tools to use through their working day

😁Looking forward to hopefully going back soon to work more within the team

🥰Thanks for having me!

20/05/2025

🤍Coming to Yonder, Fridays 2pm starting this week

🌸 JUST BREATHE BABY

A Breathwork & Baby Connection Circle

Parenting in the early days can feel like a whirlwind — disrupted sleep, changing routines, and meeting your baby’s needs while trying to care for your own can leave you feeling depleted and disconnected

Just Breathe Baby is a weekly 30 min sanctuary for parents with babies (newborn to crawling), where you can slow down, reconnect, and feel supported.

In a small, intimate group (max 8) we’ll explore gentle, down-regulating practices:
🌿 Breathwork to calm your nervous system
🤲 Baby massage for loving connection
🎶 Vocal toning to soothe and attune

These practices help you:
💗 Regulate your own emotions
💗 Support your baby through co-regulation
💗 Deepen your bond and feel more present

💫 Babies benefit too — better sleep, digestion, sensory integration, and secure attachment.

Crying, feeding, and real life are welcome here.🤍

Come just as you are, to gently, beautifully, simply, breathe and be.🌸

📍 Yonder Yoga Studio – 6 Hookers Road, E17 6DP
🗓️ Fridays at 2pm | Starting this week
💷 £15 per session | Babies welcome in arms or on mats
👥 All caregivers welcome
🧘‍♀️ Booking now via link in bio

https://www.happity.co.uk/just-breathe-baby?UTM_source=Just

With love,
Lyanne

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29/04/2025

🌞Bringing London Breathwork HQ outdoors today.

🎯Planning and preparing for a busy couple of weeks ahead.

🍀Supported by nature, the sun, the beautiful trees and plants. Such an idyllic place to work from.

⚖️Panoramic views and bird songs supporting and calming my nervous system in what could be a challenging time.

🫁My breath, as always, my most valued companion.

🎨Oh, and a healthy dose of London graf thrown in for good measure!

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