Lush And Well

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Kosti
Lush And Well

Elite Wellness, Ageless, Longevity, Gut Reset, High-Performance. Est. 2022 London

14/07/2025

Discover the gut health mistakes sabotaging your workouts. Learn how poor digestive health kills performance and how to fix it fast. Link in Bio

10/07/2025

What Is Empress Energy?
Your empress energy is that confident, self-assured part of you that knows your worth without apology.

It’s the inner queen who walks into a room and commands respect not through aggression, but through quiet confidence and unshakeable self-respect.

When you’re connected to your empress energy, you make decisions from a place of self-love rather than fear or people-pleasing. Read more: Link in Bio

02/07/2025

Discover how a social media break can calm your nervous system, reduce anxiety, and improve sleep. Simple tips to start your digital detox. Link in Bio

01/07/2025

Your nervous system plays a bigger role in weight management than you might think! When we’re chronically stressed, our bodies hold onto weight as a protective mechanism. Link in Bio

14/05/2025

Still feeling bloated or foggy after your period, or struggling with hay fever?

This gentle tea blend supports digestion, calms inflammation, and helps your body clear histamine, so you can get back to looking and feeling like your fabulous self.

Lemongrass + Nettle Tea Blend
(Anti-Bloat + Allergy Support)

You’ll need:
• 1 tsp dried nettle leaf
• 1 tsp dried lemongrass or 2-inch stalk, crushed
• Optional: fresh ginger or fennel seeds (for extra gut-soothing)
• Optional: a dash of xylitol or stevia if you like a little sweetness (skip if fasting)

To make:
1. Add herbs to a teapot or infuser
2. Pour 1–2 cups of hot water over
3. Steep 10–15 minutes
4. Strain and enjoy warm or chilled

It’s simple, powerful, and perfect for that post-period reset glow.

Save this for your next bloated day.

12/05/2025

Your body isn’t the only thing that needs a detox.
Your mind deserves one too.

When life gets noisy, your nervous system overloaded, and your creativity feels blocked… it’s time to pause and reset.

A mental detox isn’t just about rest — it’s about reconnection.
To your peace. Your power. Your presence.

Swipe through to discover 5 powerful benefits of giving your mind the clarity it craves.

Then tell us in the comments: When was the last time you gave yourself permission to unplug?

🧘🏾‍♀️

22/04/2025

Life has its ups and downs… we call them squats. Every dip builds strength. Every rise is power reclaimed. Keep going—you’re sculpting more than just your body, you’re building resilience.

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Kosti

Website

http://www.lushandwell.com/

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