24/11/2021
Have you tried ? Embracing our wholeness is an ongoing process that involves deep self-awareness, patience and compassion. We all have the “light” parts of ourselves, and we also have the “dark” — the shadow self— that formulates our unconscious thoughts, beliefs and behaviors. Our shadow self can show up in a multitude of ways – within our relationships, when our emotions feel “triggered” by a specific circumstance, or when our nervous system is operating from a place of fear, anxiety or depression. The more we meet and understand our shadow self, the more we integrate and embody our most authentic self. With this higher awareness, we open ourselves up to the abundance of lessons our shadow self has to offer for us to heal and grow!
Two examples of Shadow Work could look like:
👁 Meditation: create space to be still. Be a mindful observer of your thoughts and emotions without judgment.
👁 Journaling: reflect on your day to day encounters and interactions. How did you react or respond? How did you feel? How did you speak to others? What were your triggers? What were your projections?
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