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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 15:00

Your Diet Plan

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Your Diet Plan

No more one size fits all nonsense. Every person has different needs, and that is why every plan sho

25/07/2025

The foods I’ve been enjoying in my calorie deficit lately 🍓

🍗 my favourite part of summer is the evening barbecues, because it’s all about balance

🍑 low fat yoghurt, fruits & a drizzle of melted chocolate for a little sweet pick me up, that’s low in calories but high in antioxidants

🦐 a new recipe I’m going to posting soon, but this garlic prawn pasta was 10/10. High in protein to keep you feeling fuller for longer

🥩 slow cooker creamy bolognese because we can still have hearty meals when it’s hot right? Tell me I’m not the mad one here lol

🍫 the occasional protein bar to hit my goal, even when I can’t be bothered to make something more substantial. These ones from are one of my favs

30/06/2025

I have been eating WELL lately! 🤤

🍓 peanut butter baked oats with strawberries - rich in antioxidants & fibre

🥗 burger in a bowl - high in protein & super quick to throw together

🌯 chicken flatbreads - one of my absolute favourites, high in protein & very filling

🍔 a bunless burger (because I didn’t have any!) - high in protein & still thinking about it now!

🍲 meatballs in a mushroom sauce with mashed potatoes - a .ie find from loaded with protein & fibre!

18/06/2025

A day where eating in a deficit feels easy >

🍳Breakfast was avocado toast with two eggs because I’m just obsessed with the combo.
Fibre, protein & healthy fats ✅

🍓 Lunch was porridge with peanut butter & homegrown strawberries from the greenhouse, can you tell I’m proud?

🍲 Dinner was a chicken tray bake with carrots & potatoes, really more of a winter dinner but it was something I could throw into the oven & leave so… 🤷🏻‍♀️

🍋‍🟩 I’ll 1000% be getting these mojito cocktail sorbet things again! So sour, so perfect! 10/10!

10/06/2025

Meet Juniper (June), our newest foster 💛

She came to us last night in desperate need of plumping up & some rest. The whole world is so scary to her, so slow steps needed but so far a very sweet girl 🐾

June is between 12-18 months old, but won’t be up for adoption until we chunk her up a bit & get her back up playing like she deserves 🦴

29/05/2025

It was a a carb heavy day, but trying to empty out the freezer before the big food shop on Friday, still in a deficit though 👏🏻

Breakfast was some fruit loaf (always thought it was gross!) with peanut butter & banana 🍌

Lunch was 2 fruit scones, can you see the emptying out the freezer part? 👀

Dinner was ham tortellini with mushrooms, simple & delicious! 🤤

Ended the day with a midweek glass of wine 🍷

14/05/2025

I have told EVERYONE how good this dinner was tonight, like still thinking about level of good 🤤

Definitely going to write up the recipe for my website because this is going to be a staple going forward 🍴

It’s like crispy beef mince with rice, veggies & a garlic lemon yoghurt dip! So easy & balanced 🍋

735 calories
44g protein 💪🏻

09/05/2025

Proof that a balanced meal is possible while also being delicious 🤤

Loads of protein, veggies & hit the spot 👏🏻

Weight loss doesn’t equal plain chicken & rice, you can eat meals that are colourful & full of flavour! 🌶️

03/04/2025

I always pride myself that I never suggest my clients only have boiled rice & chicken, but here we are 😅

Our first full day with the puppies, plus client calls, meant dinner had to be an easy one!

546 calories & 30g of protein 💪🏻

09/03/2025

What I Eat In A Day - Honeymoon Edition 🍯🌙

What felt like the longest travel day ever but we’re in Miami! 🇺🇸

We had an airport breakfast in Heathrow & then basically just picked at the plane food, now cozied up in the hotel before we board our cruise tomorrow! 🚢

My internet is VERY limited so expect updates few & far between 🙃

04/03/2025

I felt like these deserved to be made permanent because of how heavenly they look (& tasted!) 🥞

FUN FACT! This is the only recipe on my website that I didn’t write, this is Matt’s! It started out as something he’d do on Saturday mornings when we lived in London, now he’s fully perfected that fluffy to crispy edges balance 🤤

They work out at about 185 calories each!

03/03/2025

I’ve been trying to post this since Saturday night 😅

But we had a little date night to & it’s a solid 10/10 👏🏻

If there’s pâté on the menu then I’m getting it! Plus this huge portion of pasta & the margarita.. Still thinking about it 🤤

We’ve a concert on Friday & then we leave for our honeymoon on Saturday, so it’s all go this week! 🚢

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Kosti

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 15:00

Website

https://yourdietplan.org/

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