Nutrition & Homeopathy

Home
Sudan
Kosti
Nutrition & Homeopathy

Hi!

I'm Veneta, your holistic health practitioner, trained in functional nutrition and homeopathy; DNA Health Optimisation (accredited DNA practitioner), wife and MUM

26/06/2025

Simple tips to improve your gene expression = health!

24/06/2025

I love this man .daniiels ❤️
15 wedded years later (24 years as a couple) and many difficult moments together, I still feel giddy when I see him and realise this is my man. I'll choose you every time! Your love and support mean more to me with each passing year ❤️

💖💎

23/06/2025

Autoimmunity - Why does the body attack itself?

Leaky Gut (Intestinal hyperpermeability) - foreign proteins leak into bloodstream, triggering immune CONFUSION

Dysbiosis (Gut flora imbalance) - alters immune tolerance and promotes INFLAMMATION

Chronic stress (emotional/physical) - raises CORTISOL, disrupts immune regulation, worsens inflammation

Genetic susceptibility - certain genes predispose BUT lifestyle and environment are the triggers

Environmental toxins - pesticides, mould, heavy metals can DAMAGE tissue and provoke immune attacks

Chronic infections - HIDDEN/ SUPPRESSED viral or bacterial infections may trigger immune cross-reactions

Mitochondrial dysfunction - reduces ENERGY available for proper immune regulation

Food sensitivities - GLUTEN!

23/05/2025

Fasting doesn’t just change your metabolism, it changes your mind 🧠
It can influence genes tied to mood, inflammation, brain function, and resilience.
From BDNF to COMT, FTO to MTHFR - your mental health may be written in your genes… but fasting helps shape the story.

📲 Save this if you're curious how fasting supports brain health from a genetic level
or take the Test, link in bio.

20/05/2025

Ever wondered what actually happens in your body when you fast?
It’s not just about skipping meals, it’s a powerful biological reset and I do it every Monday - anywhere from18 to 72 hours depending on how I feel.

It's so worth it - from lowering insulin to activating autophagy, boosting ketones, and helping your immune system regenerate…
Your body does incredible work when you give it a break.

This hour-by-hour breakdown shows what really happens between 0 and 72 hours of fasting and why the benefits go way beyond weight loss.

09/05/2025

You Don’t need digestive symptoms to be Gluten Intolerant.
No bloating? No stomach pain? That doesn’t mean your body isn’t reacting.

Sometimes, it’s your brain, skin, or mood that tells the story:
Brain fog
Anxiety or irritability
Fatigue
Skin breakouts or rashes

These could all be signs of a hidden gluten sensitivity especially if it runs in your genes. You don’t have to feel it in your gut for it to be real.

Check for genetic gluten intolerance, test available in the link in BIO.

02/05/2025

If you’ve been struggling with mental health symptoms, and nothing seems to help, it might be time to look at your gut and your genes.
Celiac disease and gluten sensitivity aren’t just digestive, they’re neurological too.

Many people with undiagnosed celiac or gluten sensitivity experience:
Anxiety
Brain fog
Low mood
Fatigue
…long before any digestive symptoms show up.

Genes like HLA-DQ2/DQ8 and nutrient deficiencies from poor absorption (like B12, iron, or folate) can silently fuel mental health struggles.

✨ This May, let’s raise awareness of the gut-brain connection.
Because your mood might not be "just in your head."

Curious if your genes could be part of the picture? Tap the link in bio to learn more.

30/04/2025

When you treat the whole person as one integral being, sometimes surprising positive outcomes appear. You have allowed the body the time and space to look after itself and it have found something more to repair.

Thank you for sharing with me, it makes my work so much more meaningful ❤️

29/04/2025

You are enough ❤️

26/04/2025

Protein dense meal to:
👉 break your FAST
👉 to feed your adrenals
👉 to support cortisol awakening response

Simple 3 ingredients:
- 1x pak choi (carbs)
- 2x organic duck eggs (protein)
- EVO (fats)

Address

Kosti

Website

https://linktr.ee/venetadaniels

Alerts

Be the first to know and let us send you an email when Nutrition & Homeopathy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.