MK Health & Wellbeing Hub

09/07/2025

How is your Summer gardening going? 🌿😊🌞
Do you grow your own greens? ;)

Anything in particular you're proud of? 🤔😊🌿

Show us your hard work on pictures 🍇🌿🌱🫜🥒🌽

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07/07/2025

What's the most important thing during Summer?? 🌞🍹💃🏻
Noo, not cakes, and cocktails or ice creams 🍨🍦

😁🤔

🩵💧🩵💧

💧Hydration 🩵

☀️💧 Hydrate for a Healthier Summer! 💧☀️

Proper hydration isn't just about quenching thirst – it's vital for your energy, focus, and overall well-being!

Why It Matters:

🩵 Stay Cool: Water helps regulate your body temperature, especially when you're sweating.
🩵Boost Energy: Dehydration can lead to fatigue. Keep those summer vibes strong!
🩵Support Your Body: From nutrient transport to organ function, water is essential for everything.

Quick Hydration Tips:

💧Sip Regularly: Don't wait until you're thirsty! Keep water handy.
💧Eat Your Water: Enjoy hydrating foods like watermelon, cucumber, and berries.
💧 Go Natural: Choose infused waters over sugary drinks.

✨ DIY Electrolyte Boost! ✨

Feeling drained after the heat or a workout? Try this simple homemade electrolyte recipe:
Mix:
💧 1 litre of water
💧 2 tbsp fresh lemon juice
💧 1/4 tsp sea salt
💧1-2 tsp honey/maple syrup (optional)

It's a natural way to refuel without artificial additives!
Stay refreshed and enjoy your summer! What are your go-to hydration hacks? Share below! 👇
StayHydrated

18/06/2025

Ramen and is the king today🍜
In the company of ginger ale, of course 😎👌🏻

Ramen is a beloved Japanese noodle dish, consisting of wheat noodles served in a savory broth, often flavored with soy sauce or miso, and topped with various ingredients like sliced pork (chashu), - although our version was with beef ;) nori (seaweed), menma (bamboo shoots), and scallions. It's a versatile dish with countless regional variations across Japan.

Do you like Japanese kitchen?

🇯🇵🍜

14/06/2025

✨Looking for a tasty weekend treat?✨

Here is a cheesecake that's also a protein powerhouse! My secret: a ridiculously easy recipe using just three main ingredients: Check the comments!
😋
And remember!
Healthy eating doesn't have to be boring ☝🏻😊✨

🍮🍮🍮

Send a message to learn more

12/06/2025

Ready to try something new this summer?

Immerse yourself in the art of Tai Chi with Dr Dai! 🧘‍♂️ Our 8-week experience is perfect for all levels.

✨ Join us Saturdays, July 5th - August 23rd, 9:30 AM - 10:30 AM at AcuMedic Centre.
✨Don't miss out! Contact clinic@acumedic.com or 020 7388 6704 to reserve your place.

To book you can use the link below 👇🏻
https://www.eventbrite.co.uk/e/tai-chi-summer-experience-learn-the-essentials-with-the-first-8-forms-tickets-1402004716849

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11/06/2025

✨🥣Fuel your day with Skyr! 🥣✨

Breakfast sets the tone for your health and wellbeing, and I've been loving Skyr as my morning go-to!

Why's it so good?

✨ Protein-packed: Keeps you full and energized, curbing those mid-morning cravings.
✨ Gut-friendly: Loaded with probiotics for a happy gut.
✨ Bone power: A great source of calcium.

It's super versatile too – I add berries, nuts, or a drizzle of honey. Try it and let me know what you think! 👇

If you have any questions about nutrition, meal planning, drop me a message!🤗

10/06/2025

🌯Delicious Flourless Spinach Wraps – Tasty and Super Healthy!🌯

Looking for an idea for a delicious, quick, and healthy breakfast, lunch, or even dinner?

I've got the perfect suggestion for you: green spinach wraps with not a gram of flour! These are a real vitamin bomb that will satisfy your hunger and provide a ton of energy.

And you can fill it with whatever you like 😊😋

Check the recipe in the comments, and remember! If you would like to see our Meal Plans, just let us know!

Bookings will be accepted from July 😊✨

09/06/2025

🌺Ready to transform your health and well-being?🌺

I'm excited to announce my return to providing personalized nutritional services! Starting this July, I'll be taking on new clients for tailored meal plans, expert one-on-one consultations, and supportive mentoring
Let's work together to help you thrive and reach your wellness goals. Send me a message to learn more and book your spot!

And remember! Healthy Meal Plans don't have to be boring! 😁💃🏻

05/06/2025

💥Back in Action and Ready to Help You Thrive!💥

Guess who's back?

After a short break to tackle final exams, I'm thrilled to announce I'm officially returning to work with all of you amazing customers!

Starting in July, I'll be back to helping you achieve your health and wellness goals. Whether you're looking for personalized meal planning, expert nutrition mentoring, or a comprehensive holistic consultation, I'm here to support you every step of the way.
Can't wait to connect with you all again and help you on your journey to a healthier, happier you!

🍃Drop me the message if you're interested 🍃

18/04/2025

In Poland, we bring baskets filled with symbolic foods to church on Easter Saturday to be blessed. This tradition, called "Święconka," is a joyful way to ask God's blessing upon the food we will share during the festive Easter Sunday meal, celebrating Christ's Resurrection and the abundance of life.

Whether you follow this tradition or not, remember: Food is a blessing, Food is a medicine, use it wisely, and don't waste it 🌱🌾🥚🐣🕊️

Happy Easter 🐰 🐣

03/04/2025

Classic Polish way of serving fish 🐠🐟😁

Do you like haddock?

🐟 Mild & Flaky: Haddock has a lovely delicate flavor and a satisfyingly flaky texture that everyone can enjoy.
💪 Lean Protein Powerhouse: Packed with protein to keep you feeling full and energized.
✅ Lower in Mercury: A great choice for those looking to enjoy fish with relatively low mercury levels.
😋 Versatile in the Kitchen: Perfect for classic fish and chips, baked with herbs, pan-fried, or added to chowders.
Give haddock a try tonight! What's your favorite way to cook it? Let us know in the comments! 👇