Lumo Health

18/05/2023

3 ways to reduce anxiety from Dr Kate Robinson for ... check out the video :)

05/04/2023

🌟 Big news… My Therapy Assistant has changed to Lumo Health reflecting the enhanced all-in-one mental wellbeing platform we’re now providing for businesses… anyone, anytime, anywhere.

Everyone has a mind. Everyone needs support for their mental wellbeing at different times from becoming their best self to getting better when feeling their worst. Together we need to make the right support visible and accessible for everyone across businesses and society 💡 👊

Read more about the change https://bit.ly/40Gf5K9 or discover everything we now provide through our platform at https://www.lumohealth.care/ Would be great to chat! 🙂

23/02/2023

New article from us… 3 mental health issues that need more talk and action in the workplace 👊

Obviously we believe all mental health issues need more action 😉, but some get the airwaves more than others! We’ve delved into 3 issues that get less attention and how to support your people through them…

https://bit.ly/3xPWPBr

3 mental health issues that need more talk and action in the workplace

26/01/2023

So many different types of wellbeing 🤯. So here's a little video to help explain Mental Wellbeing and what you can do to keep it in a good place... 😊

16/01/2023

If you’re not feeling your best on or any other day, taking a few minutes for little calming exercises like this from Dr Kate Robinson can help you through...😊

12/01/2023

***New article... 8 guideposts for how to put mental health at the heart of wellbeing strategies for 2023!

Everyone knows it's a big priority, so here's how to do it 👊

https://mytherapyassistant.com/blog/how-to-put-mental-health-at-the-heart-of-your-wellbeing-strategy-in-2023

8 guideposts for putting mental health at the heart of wellbeing strategy and plans

05/01/2023

New Year Resolutions can be good, but we think it's better to set simple, everyday habits for good mental health… here's a 2 minute exercise to get you started first week back 🙂

21/12/2022

Wishing you all the best however you're spending the holidays this year and a happy healthy 2023 🙂 from all of us at My Therapy Assistant....

15/12/2022

Dr Kate Robinson talks the inner as well as external drivers of & 3 simple ways to help when you're feeling burnout or need to help others!

12/12/2022

It's UHC Day 2022... A healthy future for all must include making expert mental health support accessible for all - in people's lives, in businesses and in society

09/12/2022

Particularly this time of year it can feel like you need to be super-human to get on top of everything 🙃. It’s normal to want to be extraordinary but self-acceptance is more important whether at work or in our broader lives. Here's 5 ways how...

https://www.mytherapyassistant.com/blog/how-to-let-go-of-the-need-to-be-special-and-embrace-an-ordinary-life

20/10/2022

To support Conflict Resolution Day 2022, our clinical team at My Therapy Assistant have put together their thoughts on The ‘6 Cs’ to resolving conflict at work, so you can equip and empower yourself with tools for navigating it better.

They are:

🤔Clarification
🗣️Conversation
🤝Collaboration
👍Consensus
🔄️Continuation
🤗Compassion

You can read the full article here 👇
https://www.mytherapyassistant.com/blog/stop-the-bickering-the-6-cs-of-resolving-conflicts-at-work

Do you have any more you would add to the list?

How should you handle workplace conflicts? Learn about key causes, psychological dynamics and the ‘6 Cs’ of conflict resolution at work.

10/10/2022

For , our clinical team at My Therapy Assistant explore the mental health impact of long-term or chronic illness and five ways that you can manage this.

It’s really important to find ways to gently and forgivingly manage your mental wellbeing. However, this needs to be balanced with not beating yourself up for having bad days, which are very natural as well. And while there is no simple or trite one-size-fits-all solution, here are some approaches that you can try:

1 - Be mindful of how you are talking to yourself
2 - Take it one day at a time
3 - Find ways to express how you're feeling
4 - Explore how you can live life despite your illness
5 - Connect with a therapist

You can read the full article here: 👇
https://www.mytherapyassistant.com/blog/how-can-i-stay-mentally-healthy-when-i-have-a-long-term-illness

Long-term illness is about more than just the physical effects. Learn about the impact it has on mental health and five ways that you can manage this

29/08/2022

Starting university? Here are 5 mental health tips you need to know 😁

Our clinical team My Therapy Assistant look at how common mental health issues are among university students, what are the main causes and 5 proven strategies to help you maintain a health mental health 👇
https://www.mytherapyassistant.com/blog/starting-university-here-are-5-mental-health-tips-you-need-to-know

University students can experience a range of mental health issues, including depression and anxiety. Find out about the key causes and ways to maintain wellbeing.