Laughter Yoga Wellness Training Academy London and UK

26/02/2024

https://www.sciencedirect.com/science/article/abs/pii/S1557308724000313

Nine articles with 598 participants met our criteria after reviewing full texts. As a result, nursing students who participated in laughter yoga showed significantly lower stress and anxiety levels. One study evaluated the effectiveness of online laughter yoga, which reduced stress and anxiety after the intervention, although between-group analyses were not significant. It was also found that this intervention leads to the reduction of employment stress.

Laughter Yoga (LY) is an innovative workout program that integrates simulated laughter with the practice of deep yogic breathing, providing a comprehe…

14/12/2023

Give the gift of laughter for Christmas. Now available both Gong bath and Laughter Yoga gift vouchers for my London sessions. :-) www.bookwhen.com/londongong

Gong bath and sound meditation, Mindfulness and Meditation, Happiness and Resilience and Laughter Yoga team building events in London UK and Glastonbury. www.londongong.co.uk

04/12/2023

GIFT VOUCHERS FOR GONG BATHS IN LONDON. GIVE THE GIFT OF RELAXATION AND STRESS RELIEF TO YOUR FRIENDS AND LOVED ONES THIS FESTIVE SEASON. TO PURCHASE GIFT VOUCHERS PLEASE CLICK ON THE LINK AT HTTPS://BOOKWHEN.COM/LONDONGONG?TAGS=GIFT+VOUCHERS =EV-S0J8-20230101000000

01/11/2023

By popular demand my Laughter yoga classes are back in London. Ready for a good laugh? Come join us to release stress, raise your vibe, make new friends and get your giggle on at our fun-filled laughter yoga sessions in London Don't miss out on the fun! A treat for mind, body and soul. book now at bookwhen.com/londongong

21/04/2023

Beautiful memories of my laughter yoga classes in London. I'm starting a zoom class again soon. Message me to be in the loop. It's laughter time 😃🤣

Laughter Yoga Wellness London and UK. Milkshake Laughter Yoga exercise with the London Laughter Yoga Wellness Club

17/06/2022

On Monday's Meditation and Joyful wellbeing class we will be focusing on Kindness. Because Kindness matters! Our Monday meditation will naturally be the wonderful Buddhist Loving Kindness Meditation aka metta meditation.

Those of you who know me, will know that I am a huge fan of random acts of kindness and have been on many a Kindness mission or RAK (Random acts of Kindness) including organising homeless kindness walks, wrapping xmas pressies with the Kindness Offensive and one year we even visited a hospital with them to distribute the gifts. We got featured on the news for that one.

Did you know being kind to others not only benefits the recipient but it benefits you as there are many beneficial side affects to being kind, Isn't that amazing.

Being Kind helps to make the world a happier place – one act of kindness can often lead to more! It's contagious, just like laughter.

An act of kindness can boost feelings of confidence, being in control, happiness and optimism. There are many more benefits, that's just some of them.

In my own experience Kindness makes me feel amazing because it is so special to witness a kind act being received. It lifts my spirits, makes me feel all warm, content and happy. I feel more gratitude. You do not need money to be kind, something as simple as a smile can change someone's day for the better.

To join us for Monday's class in Stanmore please visit https://bookwhen.com/londongong/e/ev-sqhf-20220620190000

Each week we work with various meditations and positive mindset tools.

If you have read this far, feel free to share your own Kindness tips in the comments :-)

30/05/2022

Some Reviews and Testimonials from our online laughter sessions. Most of these are from corporate clients!

• Thank you so much for this morning session, which has made me feel good all day :)

• Today's session was great fun and helpful during these difficult times.

• Thank you for this morning, it was wonderful. I'm in the middle of a major meltdown and your session really helped.

• I absolutely love laughter yoga with Haha. She totally makes my day. The joy and mental clarity I get from the sessions is so amazing. Definitely great for positive mental health and creating space in body and mind. Thank you HaHa

• Amazing class! Really enjoyable and I always feel so much better afterwards in body, mind and spirit. I wasn't sure what to expect but now I'm hooked - Odette is a great teacher and puts everyone at ease. Highly recommended!

• Happier, much more relaxed, content

• Huge sense of release and a very lifted mood!

• More energized, more relaxed and ready to take on the week!

• Odette was fantastic! Really great session which left me feeling energised and grounded! Especially loved the laughter tapping.

• I wasn't sure I would enjoy it, but I really did, and I felt amazing after! Want to do it again! Really interesting to hear how laughter helps you, and your wellbeing and bodies.

• Best activity I have undertaken in the whole of this miserable pandemic. Thank You

• I cannot put into words how much better the session made me feel. Weird yet wonderful. Bonkers yet brilliant. I am immensely grateful to you for running this session. Thank you.

• I was very grumpy before the session and all the grumpiness dissolved the more I laughed. It was brilliant. I haven't laughed like that in a while and I realised how much i need this in my life. Thank you!

• Absolutely hilarious loved every minute

• Wasn't sure about laughter yoga but really enjoyed the session - fantastic!

26/05/2022

This week's Upcoming events with London gong are in London Camden, London Stanmore and Bushey Heath Hertfordshire.

Book now for Gong bath meditation in Camden Town on Saturday or Gong Meditation in Bushey Heath on Sunday.

Also we have our special weekly Mindfulness Meditation and Joyful Wellbeing classes in Stanmore on Monday evenings. For best results join us for the next 5 weeks and learn how to work with these amazing holistic tools in your every day lives.

No previous meditation experience is required. Suitable for everyone.

Reserve your blissful space at https://bookwhen.com/londongong

22/05/2022

Amazing opportunity to meet weekly for group meditation, laughter, social connection and joyful well-being. New classes start Monday evenings 23rd May in Stanmore. No experience needed! Book now at https://bookwhen.com/londongong/e/ev-su5x-20220523190000

15/04/2022

Full pink moon gong bath meditation and sound journey in Camden Town on Saturday 4pm start for 75 minutes of Gong bliss!! Full moon intention settings are super powerful!! Bring a warm blanket, mat and cushion. Book now at https://bookwhen.com/londongong/ or www/londongong.co.uk Final spaces available NOW!!!

10/04/2022

Laughter yoga leader training session 3 starting soon 🙏😀 yay We will be in London Angel Islington for the finale on 30th April. Look out for a live share then 🤣

09/04/2022

Register here to be in the loop for our next laughter yoga leader training https://meetup.us7.list-manage.com/subscribe?u=a0ce00f1f9b899d7356854266&id=29b2e80e27

Laughter Yoga Wellness UK Email Forms

09/04/2022

Session 2 week 2 laughter yoga leader training. Fabulous to hear how participants are already benefitting from their new laughter practice. One of the comments was how the laughter had improved one lady's relationship with her partner. No arguments and more laughter :-) Laughter has a ripple effect it not only benefits ourselves but everyone around us! When we change, the world around us changes😁

06/04/2022

I am currently training 6 new laughter yoga leaders. We started the course on Sunday FUNday and we are having so much fun already! Lots of theory to cover but always time for oodles of laughter.

Our soon to be laughter yogis are already embedding laughter in to their daily lives with the start of their 40 day laughter challenge. The challenge is to laugh every single day for the next 40 days. Laughing daily for 40 days will help them to create a new healthy laughter habit, then laughing daily should be a breeze!! I am loving listening to their laughter shares in our whatsapp training group. Looking forward to our training sessions this weekend. Our new laughter yogis will be qualified on Saturday 30th April when we have our last training day which is in-person in London UK.

Perhaps they will be delivering laughter near you! On the Saturday we have new leaders travelling down from as far as Aberdeen in Scotland and from all over the country.

06/04/2022

It is Stress awareness month and Laughter is probably the most simple yet powerful tool with instant results for stress relief.

Did you know laughter yoga is equivalent to a low impact aerobic workout!! Laughter is exercise!! A typical laughter yoga session may include Laughter, play, meditation and even singing or dancing!! All amazing for stress relief.

Book a laughter session for your group or team. Not only is it great for stress release but also incredible for team bonding.

31/03/2022

Gong bath and sound meditation, Mindfulness and Meditation, Happiness and Resilience and Laughter Yoga team building events in London UK and online on Zoom.