Nour

Nour The astrological nutritional therapist. Optimising your health through spiritual & nutritional therapy. Medical astrologer.

Gut Health, Fat Loss, Acne, Overall wellness

I used to work 6 days a week, and would be accessible at all times of the day.My health told me to go f myself.I got bur...
20/06/2025

I used to work 6 days a week, and would be accessible at all times of the day.

My health told me to go f myself.

I got burned out, multiple times. In the second half of 2023 I was legitimately scared that I was dying, because I felt terrible everyday for months on the end - while working, and trying to put on a solid front.

Your body will humble your ego.

It took more than a year of working on my adrenals, hormones, and gut (because when the adrenals and hormones go, the gut goes too) and putting strict boundaries in place (uncomfortable for a ppl pleaser) to see serious progress.

I’m still not 100% and my boundaries are still not as strong as I want to be, but I’m getting there.

I can lift weights again, I can do multiple things in one day again, I can enjoy life again, I can go out dancing, I can have a drink. Before, I was too exhausted and too sore for some of the most basic activities, crashing out by 9pm, joint pains so bad I struggled to do anything - even sleep sometimes.

I teach my clients to have strong boundaries and take accountability for their own boundaries every day - and as a teacher/guide, if I’m not setting the right example, then I’m not practicing what I preach.

If it’s one thing I can impart on you today, is to create boundaries quickly, and don’t wait for burn out to occur. The recovery takes waaaay too long, and if you’re not being supported in the right way, it can feel very lonely and scary.

Everybody and everything can wait.

Prevention better than cure, always!

Anyone who has ever been a client of mine will have probably heard me talking about:-‘eating the rainbow’, -‘beneficial ...
18/04/2025

Anyone who has ever been a client of mine will have probably heard me talking about:

-‘eating the rainbow’,
-‘beneficial bacteria
-‘electrons’
-‘mitochondria’

In essence, these are the fundamentals of optimal health in today’s world.

The different colours on my plate each have a distinct antioxidant function, bacterial profile and they all contribute electrons into my system.

In the midst of all the unstable ‘space weather’ we’ve been living in for the last few decades, coupled with the very oxidative living conditions of our hyper-industrialised world, we absolutely need plenty of electrons coming into our bodies.

These electrons come from the ground (not the manmade surfaces), sunlight, the sea, minerals, vitamins, and all foods which have been grown/raised in fresh air and sunlight.

This is one of the ways we can biologically mitigate against modern day’s oxidants and high proton fluxes.

When we have more protons coming into our bodies and energy fields than electrons, we enter into a state of disease and compromise.

This can activate our genetics in a detrimental way and activate ‘generational curses’ - OR we can learn how to manipulate our genetic expression and balance these redox reactions. And that is how good health is achieved.

IMPORTANT: we are not the same species of human anymore, we are evolving through various factors; physically, consciously and spiritually.

We need to use quantum biology’s application in today’s world, and this is what I do with all my long term clients.

First one of the year, all sorbet no gelato.I recently enrolled myself in a nutrigenomics course, so come the spring I w...
16/01/2025

First one of the year, all sorbet no gelato.

I recently enrolled myself in a nutrigenomics course, so come the spring I will be a certified nutrigenomics practitioner. Of course, I needed a case study to practice on, and whom better than myself??

From AI:
Nutrigenomics is the study of how food and genes affect a person’s health. It’s a complex field that combines nutrition, genomics, and other disciplines to understand how diet and genes interact.

What does nutrigenomics study?
How genes affect how the body responds to food
How diet affects a person’s genes
How diet and genes affect the risk of disease
How diet and genes affect the proteome and metabolome
How diet protects the genome from damage

So far I’ve discovered I have the gene which can digest gluten without any problems - sadly not the case for dairy, as my genetics show that I’m lactose intolerant (however lactose free dairy I can deal with!)

So just sorbet from now on for me. And that’s fine with me, because Amorino’s sorbet game is on 10000 😋😍😂

Can’t wait to start utilising nutrigenomics testing with clients, getting right to the point and learning how to truly support individual genetics. Just because we have (or lack) a certain gene, doesn’t mean we have to develop chronic disease.

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