Joshua Hills Nutrition

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Joshua Hills Nutrition

MSc Nutrition (ANutr). DM “FREEDOM” to get my FREE guide on how to improve your relationship with food‼️

12/07/2025

We fatphobic or not TeamRH?

Great businessman. Great marketer. Great big tool.

21/06/2025

Marching for

To demand for better and more accessible treatment for those with an eating disorder.

Because everyone has the right to life.

03/05/2025

Courtney has a new fascination with cortisol.

So a few questions as you are clearly now an expert endocrinologist.

How are you measuring your cortisol daily to identify your coffee is spiking it?

What evidence are you using to conclude coffee first thing is bad?

How is this spike causing inflammation?

What specific inflammation is this causing?

How did you identify this was increasing this inflammatory marker?

Are you about to bring out a “hormone health” program?

Many thanks

Joshua

And for anyone else, ignore this garbage.

Delaying your coffee does nothing Courtney claims.

It certainly isn’t the reason you are bloated, inflamed or struggling to shift some lower belly fat.

Don’t remove one of life’s simple pleasures.

Especially based off of some misinformation online.

*written sipping my coffee first thing in nothing but my pants.

07/04/2025

Weekend celebrating best friends ❤️ 🥂

05/04/2025

Make your mind up do you help people with their relationship with food or encourage disordered eating habits?⁣
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Encouraging people to drink when starving is more than just silly. ⁣
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Guess what happens if you’re starving and drink water?⁣
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Correct, you end up more hungry…⁣
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This one of those silly myths that refuses to die. ⁣
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Yes drinking may temporarily stretch the stomach. But it’s not mistaking hunger with thirst. ⁣
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Yes someone may feel fatigued and tired due to dehydration. They may reach for food. ⁣
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But this is not a hunger signal… think the rumbling stomach you get when starving. ⁣
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Do better.

29/03/2025

I don’t reply to people calling me out. But this one is different. ⁣
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Call me out all you wish. But calling me out for highlighting food poverty, eating disorders and reassuring people beans on toast is fine? ⁣
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Come on. ⁣
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I also don’t block people who criticise me. I block people who comment harmful things on my posts about eating disorders though. Especially if they are telling people they don’t have an ED… ON MY POSTS! ⁣
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Even more ironic, he knows why he was blocked and even went on a rant about my previous comeback when I was stood outside parliament about to celebrate the launch of the APPG report into eating disorders. He watched that video and yet still decides to mock eating disorders in a recent video. ⁣
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And here he is again, he knows what I am doing, yet still wants to rant about me. ⁣
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I guess you could say he doesn’t like me 😂 ⁣
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So I’ll keep doing my thing. And he can keep watching my posts off of his other accounts, and post about me if he wishes. ⁣
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At least now people can see both sides 😘 ⁣

25/03/2025

A great day raising money for a great cause.

Thanks to our amazing members and all that came and joined virtually.

£513 raised for Hope Virgo’s campaign and will go towards the Eating Disorder March through London on Saturday 21st June.

A march demanding better services for those affected by Eating Disorders 💙

A massive shoutout to our amazing speakers for giving up your time to help others.

28/02/2025

Opens 9am (GMT) tomorrow. Only those on the priority list will get the chance to grab one of the 150 spaces.

Once they are gone… we shut.

£20 a month or £120 for 1 year (50% OFF) tomorrow only.

DM “Priority” and I’ll send you the link to join the list. Then just set an alarm for 9am tomorrow (1st March) and I’ll email you the link to join.

5 months of hard work and a lot of caffeine later.

See you inside 💙

25/02/2025

“Did I tell you I was fasting?” Yes we are well aware 🙃

22/02/2025

Your pouch isn’t your uterus. It’s literally a layer of fat that’s there to protect your organs. ⁣⁣It is totally normal. You don’t want to get rid of it, it would literally be dangerous to so. ⁣⁣And even if you tried, you’d prob end up seriously underweight as your body will do everything to hold onto that area of fat to protect your organs. ⁣⁣Then comes to risk of losing your cycle and so on. ⁣⁣So please don’t try to change it. It’s totally normal, it’s there for a reason, it’s vital and it’s part of a woman’s body. ⁣⁣No amount of exercises will target it either. Just leave it be. Embrace the female body. ⁣⁣Our bodies are different. Gender and genetics determine where we store our fat. ⁣⁣So don’t try to change it. ⁣⁣Want to learn more about the female body?⁣⁣We are covering women’s health and how to support your cycle and cravings at our live day on 22nd March in Birmingham. ⁣⁣Just dm me “event” and I’ll send you the link. ⁣⁣Less than 10 tickets left‼️

18/02/2025

Here is how you can help… ⁣
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Drop a follow as she is a true champion. Without her there would be no APPG report delivered to and spoken about in parliament. ⁣
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Write “I pledge to end Eating Disorders” and post a photo of you holding it to social media. Feel free to tag me. ⁣
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Record yourself saying “End the discrimination of those affected by eating disorders because everyone deserves the right to life.” Then post it on your socials with the hashtag and ⁣
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Write to your local MP. I have put a copy of Hopes example letter in my bio. ⁣
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Send an email to the Prime Minister and Secretary for Health. I have again put a copy of Hopes example letter in my bio. ⁣
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Sign the petition calling for an enquiry into Eating Disorder deaths. Link in my bio. ⁣
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Create as much noise as you can so parliament, the NHS and everyone else starts offering the treatment that’s desperately needed. No one else deserves to die. ⁣
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And don’t ever shut up about it cuz I’m not going to either. ⁣
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F**k ED’s.

15/02/2025

Unfortunately due to the cost of the new app we have had to increase the price of the Joshua Hills Academy. ⁣
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But I was never going to price it more than Slimming World was I? 😂⁣
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So against all advice… I’ve stuck it up by an entire £1 a month. ⁣
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Even better, I am running a half price offer for an entire year. ⁣
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£120 for 12 months. And you keep that price next year if you want to renew, and the year after, and so on. ⁣
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I think you get quite a lot for that. ⁣In fact you get a lot more than before for just an extra £1 a month.
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And I won’t make you feel bad for mashing a banana. ⁣
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But, there is only 100 spaces to join at 9am, Saturday 1st of March. And you must be on the priority list to join. ⁣
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Simply DM me the word “priority” and I will add you to the list‼️⁣
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After the 100 spaces go we shut, and the 50% off offer disappears also. ⁣
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See you then. ⁣
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Address

Kosti

Website

https://linktr.ee/joshuahillsnutrition

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