RK Therapy - Cognitive Behavioural Therapy - CBT

RK Therapy - Cognitive Behavioural Therapy - CBT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RK Therapy - Cognitive Behavioural Therapy - CBT, Mental Health Service, Kosti.

Treatment for General Anxiety, Body Dismorphic Disorder (BDD),Health Anxiety, Obsessive Compulsive Disorder (OCD), Anxiety Attacks, Panic Attacks/Panic Disorder, Specific Phobias, Post Traumatic Stress Disorder, Social Anxiety & Performance Anxiety

"Be a good daughter. Make us proud. Don't let us down."You've been the 'good daughter' and the 'model employee' your who...
16/07/2025

"Be a good daughter. Make us proud. Don't let us down."

You've been the 'good daughter' and the 'model employee' your whole life. So why do you feel like you're disappearing?

If you're a high-achieving bicultural woman of colour who's tired of:
Surviving impossible standards
Code-switching until you forget who you are
Choosing between family loyalty and personal dreams
Proving yourself in spaces that weren't built for you

You don't have to choose between honouring your roots and honouring yourself. You can be whole, seen, and successful without shrinking.

Ready to reclaim your identity beyond performance?

PRIVATE & CONFIDENTIAL:
Email: admin@rktherapy.co.uk
Visit: www.rktherapy.co.uk

You’re strong, successful, and always the one who holds it together.But when it comes to your own emotional needs, setti...
11/07/2025

You’re strong, successful, and always the one who holds it together.
But when it comes to your own emotional needs, setting boundaries, or handling conflict…
It suddenly feels overwhelming, or even unsafe.

You’re not alone.
And you’re not broken.

You were probably never taught the emotional skills you’re now expected to master, in love, family, parenting, work.

Skills like:
– Expressing your needs without guilt
– Navigating conflict without shutting down
– Setting boundaries without shame
– Feeling your emotions without fear

This is called emotional maturity, and it’s not something you’re born with. It’s something you learn.

In therapy, this is the work.
We build emotional clarity.
We practise honest communication.
We create safety in connection, not just survival.

If you’re navigating the weight of expectations, from culture, family or career, therapy can offer space to finally feel seen, heard and supported.

Visit: www.rktherapy.co.uk
DM me or email info@rktherapy.co.uk

You don’t have to figure this out alone.

Success Through Strain: The Hidden Cost of High AchievementSuccess doesn't always look like struggle — but for many high...
23/06/2025

Success Through Strain: The Hidden Cost of High Achievement

Success doesn't always look like struggle — but for many high-achieving, bi-cultural professionals, it's built on navigating cultural expectations, bias, and systemic barriers that most will never see.

And the hardest part?
It often happens within industries already burning out their best.
While carrying the invisible weight of being the “only one” in the room.
All while striving to meet internal standards higher than anything imposed externally.

Research shows that lawyers, bankers, and other high-performers experience some of the highest levels of anxiety, burnout, and chronic stress across all professional sectors.

Success hasn't made them immune to pressure — it's simply made them experts at concealing it.

Visit rktherapy.co.uk to explore culturally rooted, evidence-based therapy for high achieving professionals like you.

This is more than lip service. For how long have we reported "Mental health needs are underutilised by minority communit...
04/06/2025

This is more than lip service. For how long have we reported "Mental health needs are underutilised by minority communities..." — it's time to act.

Why are so many high-achieving women of colour burning out in silence — even when they follow all the "right" steps?

Because mental health systems too often fail to meet their cultural, emotional, and spiritual needs.

Key challenges include:

⚠️ Perfectionism being misdiagnosed
⚠️ People-pleasing labelled as pathology
⚠️ Burnout dismissed as "just stress"
⚠️ Faith and family loyalty overlooked

It's not about more coping strategies when systemic barriers are still at play. It's about culturally intelligent care that recognises the whole woman — beyond symptoms.

Explore these issues in detail in my latest Brainz Magazine article: https://lnkd.in/eCPTYXfJ

Please read, share, and join the conversation — especially if you work in mental health, HR, or leadership, or if you know someone suffering in silence!

The Dual Assault: Bi-Cultural Burnout for Women of ColourToo ethnic? Too Western?Burnout for bi-cultural women of colour...
31/05/2025

The Dual Assault: Bi-Cultural Burnout for Women of Colour

Too ethnic? Too Western?
Burnout for bi-cultural women of colour isn’t just about overwork — it’s the heavy weight of sexism and racism, mixed with cultural expectations that often go unseen.

Key struggles include:
🔹 Boundary-setting feels like betrayal — putting yourself first clashes with deep-rooted values of family and community loyalty.
🔹 People-pleasing is survival — it’s more than a habit; it’s a cultural expectation to self-sacrifice for others.
🔹 Imposter syndrome runs deep — racial biases and microaggressions fuel feelings of not belonging or being ‘enough.’

This hidden emotional labour often goes unrecognized, leaving many women exhausted and unseen despite outward success.

Mental health support must go beyond generic advice — it needs to understand the complex intersection of culture, race, and gender.

Read the full article here: https://lnkd.in/eCPTYXfJ

This dual assault of sexism and racism layered with cultural expectations creates a hidden crisis of burnout and emotional exhaustion.

🧠 High-achieving men. Successful on the outside. Silently struggling on the inside.The boardroom. The accolades. The pro...
21/05/2025

🧠 High-achieving men. Successful on the outside. Silently struggling on the inside.

The boardroom. The accolades. The provider role.
But behind closed doors, many men battle anxiety, low self-worth, and emotional suppression — with no one to talk to.

In my latest Brainz article, I explore the unseen mental load of high-performing men, and why traditional ideas of success are not enough.

This articlebreaks down:
🔹 The hidden signs of internal struggle
🔹 Why success doesn’t protect against anxiety
🔹 Practical tools to support your mental well-being
🔹 How to redefine success in emotionally intelligent ways

Let’s normalise the conversation. Let’s allow men to be human — not just high-functioning.

👉 Swipe through the carousel

👉 Then read the full article here:
🔗 https://www.brainzmagazine.com/post/the-silent-struggle-of-high-achieving-men-and-why-success-doesn-t-silence-anxiety



For more information:
Contact info@rktherapy.co.uk or visit www.rktherapy.co.uk

High-achieving British South Asian women aren’t just professionals — you’re leaders in your families, communities, and c...
15/04/2025

High-achieving British South Asian women aren’t just professionals — you’re leaders in your families, communities, and careers.

But leadership without boundaries leads to burnout.

At rkTherapy, we help women like you:
✅ Navigate perfectionism rooted in cultural expectations
✅ Set boundaries without guilt
✅ Redefine success beyond sacrifice

Empowerment isn’t rebellion — it’s responsibility to yourself.

📩 Ready to lead your life differently?
info@rktherapy.co.uk | www.rktherapy.co.uk

At rkTherapy we will help you navigate the delicate balance between Eastern collectivism that prioritises family and com...
14/04/2025

At rkTherapy we will help you navigate the delicate balance between Eastern collectivism that prioritises family and community, and Western individualism that values freedom and personal autonomy, finding your unique path that honours both cultural influences.

Are you a high achieving women?
Our approach helps you break free from:

👉 Narcissistic dynamics masked as cultural respect for authority figures & partnerships
👉 People-pleasing that leaves you depleted yet still feeling inadequate
👉 Perfectionism driven by both Western achievement and Eastern family honour
👉 Burnout from navigating multiple and conflicting worlds flawlessly
👉 Imposter syndrome despite outward success in both cultural spheres
👉 Lack of boundaries justified as cultural obligation and family duty
👉 A lifetime of guilt for daring to prioritise your wellbeing and follow your dreams

Therapy that honours your culture and your wellbeing.
Contact: info@rktherapy.co.uk
www.rktherapy.co.uk

Respect: The Foundation of Self-WorthRespect isn’t just about how you treat others—it starts with how you treat yourself...
30/03/2025

Respect: The Foundation of Self-Worth

Respect isn’t just about how you treat others—it starts with how you treat yourself. Honoring your thoughts, feelings, and choices is the foundation of self-respect. Without it, self-esteem crumbles, leaving you seeking validation from the outside instead of finding strength within.

When you respect yourself, you set boundaries, speak your truth, and refuse to settle for less than you deserve. This same respect extends to others—not from obligation, but from a place of inner confidence and emotional maturity.

True self-worth is built on self-respect. If you struggle with setting boundaries, valuing your needs, or feeling worthy, therapy can help you reclaim your power.

📍 rkTherapy – Guiding you toward self-respect, confidence, and emotional well-being.
📩 info@rktherapy.co.uk
🌍 http://rktherapy.co.uk

The Power of Stillness: Finding Balance in a Busy WorldBeyond Productivity: The Art of Simply BeingIn a world that glori...
30/03/2025

The Power of Stillness: Finding Balance in a Busy World

Beyond Productivity: The Art of Simply Being
In a world that glorifies hustle and constant achievement, we often neglect the
profound importance of stillness.

We push ourselves to meet deadlines, stay productive, and keep moving—always doing. But true mental and emotional well-being requires balance. Your brain needs moments of calm, free from pressure, competition, and stress to function at its best.

Creating a Sanctuary for Your Mind
When you carve out a safe space—whether it’s a quiet corner with a book, a warm cup of coffee, or time spent by a fireplace—you allow yourself to step away from external noise and reconnect with yourself. This isn’t avoidance; it’s essential self-care.

Giving yourself permission to slow down helps regulate your nervous system, shifting your brain out of fight-or-flight mode.

Prioritise Your Mental Health
Emotional well-being isn’t just about how much you accomplish; it’s about how well you nurture your inner world. Give yourself permission to pause, breathe, and just be—because true resilience comes from finding harmony between doing and being.

🌿 Start your journey with rkTherapy
📍 Visit: rktherapy.co.uk](https://rktherapy.co.uk
📧 Email:info@rktherapy.co.uk

🌿 The Courageous Art of Being Soft 🌿We live in a world that teaches us to guard our emotions, wear a mask, and equate vu...
28/03/2025

🌿 The Courageous Art of Being Soft 🌿

We live in a world that teaches us to guard our emotions, wear a mask, and equate vulnerability with weakness. But the truth? Vulnerability is strength, softness is powerful. It is the foundation of emotional resilience, deep healing, and true personal growth.

Being vulnerable takes immense strength because it requires you to stand unguarded in a world that constantly demands emotional armour, choosing authenticity over protection, and revealing your true self when every instinct screams to hide—true power lies not in being invulnerable, but in having the courage to be tender, open, and real.

At rkTherapy, we honour the bravery of your softness.

💬 Embrace Your Authentic Self
📍 Connect: rktherapy.co.uk
📧 Email: info@rktherapy.co.uk

Independence, Confidence & Mental Well-Being 💡Confidence comes from self-trust—doing your own research, making your own ...
27/03/2025

Independence, Confidence & Mental Well-Being 💡

Confidence comes from self-trust—doing your own research, making your own decisions, and standing by them, even when things don’t go as planned. Mistakes aren’t failures; they’re lessons that shape growth.

Healthy interdependence allows us to connect and collaborate, but co-dependence weakens self-esteem. Seeking guidance is valuable, but constantly needing approval leads to doubt. How many opinions do you need before making a decision? Indecisiveness erodes confidence, while taking action strengthens it.

Self-reliance is the ultimate survival skill. From ancient times to now, those who can stand on their own thrive. Solitude is not loneliness—it is the foundation of clarity, resilience, and self-mastery. Others can guide you, but at the end of the day, your path is yours to walk.

Perfection isn’t the goal—experience is. The more you trust yourself, the stronger your self-belief becomes. Stand in your convictions, take responsibility, and live life on your terms.

At rkTherapy, we help you break free from approval-seeking, build self-reliance, and develop unshakable confidence.

💙 Trust yourself. Take the lead in your life.
🌍 rktherapy.co.uk
📧 info@rktherapy.co.uk

Address

Kosti

Opening Hours

Monday 09:00 - 17:00
Tuesday 17:00 - 19:00
Wednesday 14:00 - 19:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when RK Therapy - Cognitive Behavioural Therapy - CBT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to RK Therapy - Cognitive Behavioural Therapy - CBT:

Shortcuts

Share

Category