http://sylvia-augustyniak.mastermind.com/masterminds/42800

Beauty From Within, Kosti (2025)

16/07/2025

Take Back Your Power 💪✨
Life can feel chaotic, but there are things you do control — and they make all the difference.
Here are 7 things you’re 100% in charge of 👇

1. How You Move 🏃‍♀️
Stretch, walk, lift, dance — your body thrives when you move it your way.

2. What You Eat 🥗
Every bite is a chance to nourish, energize, and care for yourself.

3. Your Circle 👯
Choose people who inspire you, challenge you, and celebrate you.

4. Self-Talk 💭
Be kind to yourself. Your inner voice should be your loudest cheerleader.

5. How You Spend Time ⏳
Time is precious. Invest it in what fills your soul and fuels your goals.

6. How You Respond 🔥
You may not control what happens — but your response? That’s all you.

7. Your Mindset 🌱
Gratitude, growth, positivity — these aren’t just buzzwords, they’re superpowers.

✨ Focus on what you can control. That’s where your strength lives.

15/07/2025

✨ Why Every Mum Should Consider Taking Creatine ✨

Between the school runs, playdates, workouts, and never-ending to-do lists, motherhood is no joke 😅💪. If you're constantly feeling drained, it might be time to meet your new bestie: creatine 🧠⚡

This powerhouse supplement isn’t just for gym bros — it’s a game-changer for mums too. Here’s why:

1️⃣ Energy Boost ⚡
Creatine helps your cells produce more ATP (aka energy!), so you can power through your day with less fatigue.

2️⃣ Strength + Endurance 💪
Whether you're lifting weights or lifting toddlers, creatine can help you feel stronger and more capable.

3️⃣ Brain Support 🧠
Studies show creatine may help with mental clarity and focus — hello, mum brain relief!

4️⃣ Faster Recovery 🔄
Great for bouncing back quicker after workouts or just a physically demanding day.

5️⃣ Safe + Trusted ✅
One of the most studied and safest supplements out there. Just be sure to check with your healthcare provider first!

✨ Ready to level up your mum life with more strength, energy, and clarity?

14/07/2025

✨ Our mothers were raised on messages of restriction:
❌ Eat less
🏃‍♀️ Do more cardio
🙅‍♀️ Shrink yourself to fit in

But times are changing... and so are we. 💪🔥
We’re lucky to live in a time where women’s strength, power, and presence are finally being celebrated. 🌟👑

Now it’s YOUR turn:
💥 What’s one way you’re choosing strength over shrinking today?
Drop it in the comments 👇 and let’s cheer on the women who are rewriting the rules — together. 💖

10/07/2025

💧✨ Discover the Hydration Boost: Pink Himalayan Salt 🌸🧂
Want to take your hydration to the next level? Just a pinch of Pink Himalayan Salt in your water can work wonders! 💦

Why? Because sodium = essential for maintaining fluid balance ⚖️ — and this beautiful, mineral-rich salt is packed with added benefits 👇

🌟 What It Can Do for You:
💧 Boosts Hydration – Helps your body actually absorb the water you drink
🌿 Promotes Clear Skin – Radiant skin starts from within
❤️ Enhances Circulation & Breathing – Supports blood flow and lung function
😌 Reduces Stress – Natural minerals help calm your mind and body

It’s a simple, natural way to support your wellness routine — starting with something you already do every day: drink water 💚

👇 What’s your favorite water upgrade?
Lemon 🍋, cucumber 🥒, chia seeds, or a splash of salt?
Drop your go-to hydration hack in the comments!

09/07/2025

🍕🍩 Why Do Unhealthy Foods Taste So Good? 🤤
Ever catch yourself reaching for chips instead of carrots and wonder why?
You’re not alone — and there’s science behind it 🧠✨

Here’s why those tempting treats are hard to resist:

1️⃣ Loaded with Craveables – Packed with sugar, salt, fat, and empty calories… these foods light up your brain’s reward system like fireworks 🎆
Our ancestors needed high-calorie foods to survive — but we’re no longer in survival mode!

2️⃣ Engineered to Hook You – Processed foods are literally designed to keep you coming back for more 😵‍💫
From irresistible flavors to clever marketing, big food companies know exactly how to hit your sweet spot 💥🍬

So why does this matter?
👉 Because knowledge is power! 💡

Your everyday food choices impact your energy, mood, and long-term health — in fact, many top causes of death are linked to poor diet 💔

✨ The key? BALANCE.
Aim for 80–90% whole, nourishing foods and leave space for 10–20% treats you love.
It’s not about perfection — it’s about progress and awareness 💚

Drop a 🍎 in the comments if you're choosing knowledge over cravings today!

08/07/2025

🌿 Finding Harmony in Your Health Journey 💫
In today’s fast-paced world, it’s easy to fall for quick fixes and “all-or-nothing” thinking 🚫⚡
But real, lasting well-being? That comes from moderation, consistency, and a whole lot of self-compassion ❤️

✨ True transformation doesn’t happen overnight.
It takes time, intention, and the courage to break old habits and build new ones — one mindful step at a time 🧘‍♀️👣

Feeling stuck? That’s normal. Just remember:
Every small choice matters.
Every healthy habit adds up.
Every step forward is a win 🏆

You’ve got this — and you’re not alone 💪💚

👇 We’d love to hear from you!
Drop a comment and share a positive change you’ve embraced on your journey. Your story could inspire someone else today 🌟✨

07/07/2025

Did You Know? Sugar Addiction Is Real! 🚨🧠
Sugar may seem harmless… but it can be just as tough to kick as other addictions 😳
It doesn’t hit like a drug, but it activates the same reward center in your brain, releasing dopamine and giving you that feel-good “high” — until it wears off… and you crave more 🔁

Over time, this cycle can lead to a real, deep-rooted addiction.

5 Signs You Might Be Hooked on Sugar:

1️⃣ Cravings – You need that sugary or salty fix, even when you're not hungry
2️⃣ Loss of Control – You try to cut back… but just can't stop 😩
3️⃣ Withdrawal Symptoms – Irritability, mood swings, or physical discomfort when you skip it
4️⃣ Guilt – That "why did I eat that?" feeling after indulging 😔
5️⃣ Emotional Eating – Using sugar to soothe stress, sadness, or boredom 🎢

🍃 Sound familiar? You’re not alone.

Let’s explore this together and discover healthier, more satisfying ways to nourish our minds and bodies 💚✨

Drop a ❤️ if you're ready to take the first step!

03/07/2025

🚫🍬 Steps to Break Free from Sugar’s Hold 🙌💪
You’ve learned how sugar hides, how it affects your body and mind — now it’s time to take action! 🧠✨
Let’s reclaim control together. 💥

Here are simple, effective strategies to kick sugar to the curb 👇

1️⃣ Start Small – Gradually cut back to avoid feeling overwhelmed. Progress > perfection 🎯
2️⃣ Swap Smartly – Reach for fruits, nuts, and whole grains instead of that sugary fix 🍓🥜🌾
3️⃣ Stay Hydrated – Water helps curb cravings and boosts energy 💧⚡
4️⃣ Seek Support – You don’t have to do this alone! Team up with a friend or join a support group 🤝💬

🎉 Celebrate Your Wins – Every small step you take toward reducing sugar is a BIG win for your health. Clap for yourself 👏💚

💬 Join Our Community – Stick with us as we explore even more ways to live a healthier, happier, sugar-free life 🌿✨
Your journey is just beginning — and you’re not alone.

Drop a 💥 in the comments if you're READY to break free!

02/07/2025

The Real Effects of Sugar on Your Body 🍭➡️💥
Yesterday we talked about our emotional ties to sugar…
Today, let’s look at what sugar is really doing inside your body. 👀🧬

Here’s what sugar actually does:

🎢 Energy Rollercoaster – Sugar gives you a quick spike ⚡ followed by a crash 😴
This cycle leaves you feeling drained and craving more — like a never-ending loop.

⚖️ Weight Gain – Sugar packs on empty calories and triggers fat-storing hormones (hello, stubborn belly fat) 🍩➡️🥲

💔 Long-Term Health Risks – Consistently high sugar intake is linked to:
• Type 2 Diabetes
• Heart Disease
• Inflammation
• Premature Aging 😬🧓

But here’s the good news 🙌:
Once you understand these effects, you can start making empowered, informed choices for your body and your future 🧠💪

✨ Up next: How to break free from sugar’s grip — for good.
Stay tuned, and give your body the love it deserves 💚

01/07/2025

Understanding Our Relationship with Sugar 🍬❤️🧠
Yesterday, we unmasked sugar’s many sneaky disguises…
Today, let’s talk about why it’s so hard to resist. 👀👇

The Sugar Connection 🍭✨
Sugar isn’t just about taste — it has a powerful impact on your brain and emotions:

🧠 Dopamine Hit – Sugar triggers a release of dopamine (the “feel-good” hormone), which lights up your brain’s reward center… making you crave it again and again 🔁💥

😔 Emotional Comfort – Feeling stressed, lonely, or bored? Many of us reach for sweet snacks as a way to soothe those emotions 🍫🧁

Now, take a moment to reflect 🪞
🤔 When do you find yourself craving sugar the most?
🧩 Are there emotions, situations, or even people that trigger it?

This kind of awareness is POWERFUL 🔓
Recognizing your personal patterns is the first step toward shifting your relationship with sugar and making intentional, empowered choices 💪🧠

💡 Stay tuned — tomorrow we’re diving into what sugar really does to the body!

30/06/2025

🕵️‍♀️ Unmasking Sugar: 60 Sneaky Names to Watch For! 🍭❌
Did you know sugar hides behind dozens of innocent-sounding names on ingredient lists? 😳
If you’re serious about making healthier choices, learning to spot its disguises is a game-changer 🎯

Why read labels?
Even when you’re trying to avoid sugar, food manufacturers love sneaking it in under different names 😤
Being informed = your first step to breaking free! 🔓

Top Sneaky Sugar Aliases to Watch Out For:
🚨 High Fructose Corn Syrup
🚨 Agave Nectar
🚨 Maltodextrin
🚨 Cane Juice
🚨 Fructose, Glucose, Sucrose
🚨 Molasses
(And 50+ more! 😵‍💫)

Protect Yourself with These 4 Tips:
1️⃣ Check every label — scan for sugar’s many secret identities 🧾
2️⃣ Learn the lingo — the more you know, the better you choose 🧠
3️⃣ Go whole foods — the fewer ingredients, the better 🍎🥦
4️⃣ Choose natural alternatives — like stevia or monk fruit 🌿

Knowledge = Power 💥
By decoding labels and recognizing sugar’s many forms, you take back control of your health and energy 🧘‍♀️💪

Join the movement to shed the sugar and embrace a smarter, cleaner lifestyle 🙌✨
Let’s read those labels and unmask sugar—together!

26/06/2025

Feeling Overwhelmed by Your Weight Loss Goals? 😫⚖️
Got 20, 50, or even 100+ pounds to lose?
It can feel like standing at the bottom of a mountain you don’t know how to climb 🏔️😵

But here’s the truth you need to hear:
You don’t have to do it all at once.
Just like eating an elephant (weird, but true 🐘😂)…
You do it one bite at a time.

✨ One step at a time.
✨ One pound at a time.
✨ One choice at a time.
✨ One win at a time.

Big change = small steps done consistently 👣💪

So if it all feels like too much right now — that’s okay 💛
Just focus on the next bite.
And most importantly… just start.

👇 Ready to take that first step?
Drop a “START” in the comments and let’s do this together! You’re not alone 💬🤝

Beauty From Within

16/07/2025

15/07/2025

14/07/2025

10/07/2025

09/07/2025

08/07/2025

07/07/2025

03/07/2025

02/07/2025

01/07/2025

30/06/2025

26/06/2025

Address

Website

Alerts

Shortcuts

Share

Category