Susan Bowman Wellbeing

04/07/2025

When you sign up to my email list on my website you will receive this free downloadable workbook, with practical and reflective tips to support you in midlife. I hope you find it useful.

19/06/2025

Please take a look at my new website and share with the women you know who may be interested in my offerings.

When you sign up to my email list you will receive a free Wellbeing Booklet for Midlife.

Empowering women through midlife and menopause with expert nutrition guidance, tailored yoga sessions, and compassionate coaching. Based in Balham, South London, Susan Bowman offers a holistic approach to wellbeing—helping you feel stronger, more balanced, and confident during this important life ...

26/05/2025

Although there is a lot more discussion around menopause, these statistics reveal that many women are still in the dark when it comes to understanding their bodies and receiving appropriate support.
Many women still struggle alone, often feeling they are losing their minds, because no one warned them about the range of symptoms or the overwhelming anxiety that often comes with hormonal shifts during menopause.
Many women fall prey to the “meno- washing”industry, out of sheer desperation, trying random supplements, fad diets or expensive “miracle cures”, wasting money and time on approaches that are not backed up by science.
Many women end up accepting their doctor’s dismissal that “it’s just aging” instead of receiving information, support and a 2-way discussion about various treatments options.
The result is that millions of women needlessly suffer through a natural transition that, with proper support, could be managed effectively. Not only would this impact their current experience of menopause, it would also lay the foundations for better future health.
What has your experience been? Have you received the support you needed?
Please share in the comments below.

13/05/2025

I’m happy to announce that I am now an accredited and certified coach having been lucky enough to spend the last 8 months on a learning journey with a group of inspiring women under the guidance of , which has been truly transformative on both a personal and professional level.
We have dug deep, explored identity, limiting beliefs, values, and ways to move forward to achieve the possible and the potential in all of us.
These skills blend beautifully with my passion of working with women in midlife and beyond to help them achieve the changes they desire and to move towards a fulfilling future, on their terms.

05/05/2025

Protein + Fibre + Healthy Fats.

Protein - Eggs - Poached, Scrambled, Boiled.

Fibre - Salad, Veg.
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Healthy Fats - Avocado, Extra Virgin Olive Oil.

Incorporating a balance of protein, fibre and healthy fats into your breakfast is key to starting your day with sustained energy, improved focus, and better overall health. It sets a positive tone for healthier food choices throughout the day.

28/04/2025

Are you a woman in midlife or beyond who feels like you’ve reached a crossroads?
• Perhaps your kids have left home or you have left a job?
• Feeling lost or not like yourself anymore?
•Struggling to find purpose or a sense of control?
• Realising you’ve been so focused on others that you’ve lost sight of your own needs?
Midlife and menopause although challenging can be the perfect time to make changes to ensure the next chapter of your life is on your terms.
Let me know in the comments below if any of this resonates with you.