Mindths - Mind & Body Connected

13/07/2025

Your body called - it wants more magnesium. 💫

Our high-absorption Magnesium capsules deliver 375mg of elemental magnesium per serving - essential for:

✔️ Reducing tiredness & fatigue
✔️ Supporting muscle function
✔️ Helping maintain healthy bones & teeth

All that goodness from a highly bioavailable form, in one easy-to-take capsule.

No chalky taste. Just clean, focused support for your energy, muscles, and mind.

🫶 £16.70 | 120mg per serving
📦 Tap the link in bio

27/06/2025

We talk a lot about what we eat - but not enough about how those foods affect our gut and mind.

Ultra-processed foods may be convenient and crave-worthy, but over time, they can quietly erode gut health. And because the gut and brain are deeply connected, this impacts more than digestion - it influences mood, mental clarity, and emotional wellbeing too.

✨ Small changes in what you eat can make a big difference in how you feel.

🧠 Ready to dive deeper into the gut-mind connection? Tap the link in bio to read more.

25/06/2025

What are Prebiotics, and Why Should You Care?

Think of prebiotics as superfood for your gut's good bacteria. They're non-digestible fibers that fuel your microbiome—helping it thrive so you can thrive.

Incorporating prebiotics into your meals can:
✨ Boost digestion
🛡 Strengthen immunity
🧠 Support a calmer, more balanced mood

You’ll find them in foods like garlic, onions, bananas, oats, and asparagus.

But remember—your gut's BFFs need the right environment to flourish. Try to limit excess sugar, alcohol, and processed foods that throw your system off track.

🌿 Healthy gut = healthy mind + body. Want to go deeper?
👉 Read more on our blog!

24/06/2025

🌟 Your gut is the real MVP - fueling your energy, immunity, and even your mood! Show it some love with these four feel-good habits:⁠
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🏃‍♀️ Move your body for at least 30 min a day to keep digestion flowing.⁠
🥗 Eat balanced meals packed with colorful plants to feed the good bugs.⁠
💧 Stay hydrated - water helps nutrients absorb and keeps things moving.⁠
🧘‍♀️ De-stress daily with breathwork, meditation, or whatever chills you out.⁠
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Tiny tweaks add up. Which tip are you starting with today? Drop a 💚 below, hit save for later, and share with a friend who could use a happier gut!⁠
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20/06/2025

Your heart called — it wants more omega-3s. 💛

Our high-potency Fish Oil (Omega-3) capsules deliver 1000mg of premium fish oil, including 330mg EPA and 220mg DHA — essential for:

✔️ Supporting normal heart function
✔️ Maintaining healthy blood pressure*
✔️ Promoting normal blood triglyceride levels*

All that goodness from sustainably sourced sardines and anchovies, in one easy-to-take capsule.

No fishy aftertaste. Just clean, targeted support for your cardiovascular health.

🫶 £19.10 | 1000mg per capsule
📦 https://www.mindths.co.uk/shop/p/fish-oil

19/06/2025

Malnutrition isn’t just about not eating enough - it also includes eating too much or consuming foods that lack essential nutrients. Overnutrition and undernutrition are two sides of the same coin, and both can have real health consequences.

🔹 Undernutrition happens when the body doesn’t get enough calories, protein, or key nutrients. This can lead to low energy, weight loss, weakened immunity, and more. It’s often linked to food insecurity, illness, or disordered eating.

🔹 Overnutrition involves excess energy intake, often from nutrient-poor foods. Even if calories are high, the body might still be missing vital nutrients. This can contribute to weight gain, metabolic issues, and chronic disease.

⚖️ It’s not just how much someone eats - it’s what, why, and how consistently.

Everyone’s nutritional needs are different. Learning to recognise both over- and undernutrition is a step toward more mindful, informed choices.

Have questions or personal experiences to share? Drop them below 👇

16/06/2025

Elevate your mood and energy with the sunshine vitamin, Vitamin D3! 🌞

09/06/2025

How Can We Get More Vitamin D3 Naturally?
✅ 1. Sunlight Exposure
✅ 2. Vitamin D-Rich Foods

However, most people can’t get enough Vitamin D from food alone, especially in winter or if they have certain dietary restrictions.

Vitamin D3 supplements can be a safe and effective way to reach healthy levels, particularly for people who:

-Have limited sun exposure
-Follow a vegan or vegetarian diet
-Have gut health conditions affecting absorption (e.g., Crohn’s, celiac, IBS)
-Are older adults, who naturally produce less D3 through their skin
-Live in regions with long winters or high pollution

Check out our page for more information and our range of supplements.

30/05/2025

We’re LIVE!
Our brand new website just dropped - and it’s your new go-to hub for all things wellness, gut health, mental clarity, and holistic living. 🌿🧠✨

Explore insightful blog posts, pro tips, and discover our curated range of essential supplements to help you thrive from the inside out.

💻 Dive in now and start your wellness journey → https://www.mindths.co.uk/

29/10/2024

29/10/2024

Discover the benefits of mindfulness that promotes emotional well being, engaging in this practices can significant improve your focus and emotional balance.

17/07/2024

Discover a holistic approach to manage and alleviate the symptoms of IBS that can reduce stress and inflammation, leading to improve digestion and overall health gut.

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