Powerful Hypnotherapy Life Coaching

20/07/2025

Sometimes it can feel like "nobody notices what you do, until you don't do it"🤓

20/07/2025

Sick of Being Fcking Stuck*** – eBook Edition available, FREE read for kindle subscribers and under $5 for those who want to purchase it.
Includes Audio Hypnosis Sessions in every chapter https://www.amazon.com/dp/B0DPTX8JWF

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🌿 A journal-meets-guide for the emotionally exhausted and mentally stuck.
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If you’ve ever felt trapped in the same thoughts, repeating the same patterns, and wondering why nothing’s shifting—this is your wake-up call.
Sick of Being Fcking Stuck isn’t about fake positivity. It’s about real transformation.
You’ll uncover what’s holding you back, why you’re stuck, and how to finally break free—using the power of NLP (Neuro-Linguistic Programming), guided hypnosis, and actionable emotional tools.
What’s Inside:
🌀 The Stuck Loop
Learn to spot your emotional patterns and understand why you keep ending up in the same place—so you can break the cycle.
🧠 Mindset Shifts That Stick
Rewire your thoughts, tame your inner critic, and stop procrastination from running your life.
🎧 Audio Hypnosis with Every Chapter
Each section includes a calming, professional hypnosis session to help you relax and reprogram limiting beliefs—accessed via secure links.
🌱 Tools That Work in the Real World
No fluff—just honest, effective exercises like reframing, anchoring, and micro-shifts that help build real momentum.
📓 Space to Reflect
Guided sections help you explore, write, and track your emotional shifts—bringing awareness and grounding to your journey.
🗓️ The 30-Day Reboot
A no-pressure daily rhythm using the tools you’ve learned—perfect for building confidence and habits that actually last.
This Book is for You If:
• You’re tired of feeling like you’re getting in your own way
• You’re ready for tools that work beneath the surface, not just “top tips”
• You want to manage your emotions and beliefs, not be controlled by them
• You’re looking for something that finally feels doable—and effective
Why It Works:
Because it blends the science of the subconscious with the reality of being human.
You’ll learn how to work with your brain (not against it), how to shift your emotional patterns, and how to move from being stuck to moving forward—with clarity, calm, and confidence.
This book isn’t trying to impress you.
It’s written to actually help you.
📥 Includes private access to all hypnosis audios via SoundCloud.
✔️ No experience with NLP or hypnosis needed—just an open mind and a bit of time for yourself.

Please note: The use of strong language is limited to the title or chapter titles only. The content within the book is free from explicit language and focuses on empowering, respectful, and supportive guidance throughout.

You’re not stuck—you’re just one decision away from unstoppable! Sick of Being F*cking Stuck - Break Free, Transform Your Life, and Finally Move Forward: NLP & Hypnosis To Unlock Your Full Potential

What’s Inside: This Book is for You If: Why It Works:

16/07/2025

Thought I would share 🤩
Tried a few online tools for managing finances
Free Budget Calculator | Financial Planning Tools
Thought I’d share — I stumbled onto this free budgeting calculator site while messing around with my finances, and unexpectedly ended up learning a few fun facts about money too.

I originally visited to check out their savings calculator, but the site actually feels a bit different — more interactive and less dry than some of the usual ones. Might be useful if you're trying to figure things out like budgeting, loans, or savings, especially if you're not a spreadsheet lover.

Not on commission, just found it helpful. It’s called FreeBudgetCalc.com if you’re curious.

Anyone else know of other tools that are useful and friendly, but not totally boring?

22/02/2025

Men vs. Women in the Gym If you’re hitting the gym and wondering “Should I take protein before my workout?” or “Why do men and women store fat differently?”
The Science of Working Out: Protein, Fat Storage, & Men vs. Women in the Gym If you’re hitting the gym and wondering “Should I take protein before my workout?” or “Why do men and women store fat differently?”—you’re in the right place. Let’s break down the real science behind working out so you can train smarter, not harder.

Protein: Should Women Take It Before a Workout? You’ve probably heard that protein is important for building muscle, but timing also matters.

Here’s the deal: ✅ Pre-Workout Protein (30-45 mins before): Helps fuel your muscles and improve endurance. A small shake (15-20g protein) before training can keep you from burning muscle during intense workouts. ✅ Post-Workout Protein (within 2 hours): Helps with muscle recovery & growth. The “anabolic window” isn’t as small as people think, but getting 20-25g protein within a couple of hours helps you build muscle faster.

💡 Best strategy? Spread protein throughout the day. Women should aim for 1.6–2.2g of protein per kg of body weight for muscle gain.

Men vs. Women in the Gym: Who Burns Fat Faster? Men and women have different biology, which affects how they gain muscle, store fat, and recover from workouts.

🔥 Key Differences:

Muscle Growth: Men have more testosterone, making it easier for them to gain muscle. Women can still build serious strength but may not see bulk as fast. Fat Burning: Women naturally burn more fat for fuel during workouts, while men tend to use more carbohydrates. This means women can maintain endurance better, while men may fatigue quicker. Fat Storage: Women: Store fat in the hips, thighs, and buttocks (thanks, estrogen!). Men: Store fat around the belly (visceral fat). 💡 Takeaway? Women are better at endurance workouts, and men can build muscle faster—but everyone benefits from strength training.

How to Burn Fat Faster & Train Smarter 🔥 Visceral Fat vs. Subcutaneous Fat:

Visceral fat (belly fat) is the dangerous kind that surrounds organs. Subcutaneous fat (thighs, arms, butt) is the softer fat under the skin. Best way to burn fat? A mix of strength training & cardio. Heavy lifting + HIIT is your best friend! How to train for fat loss: ✔ Strength training 3-4x per week (Muscle burns more calories, even at rest!) ✔ HIIT or steady-state cardio (Helps burn visceral fat) ✔ Eat enough protein (Prevents muscle loss while burning fat)

Bottom Line: Science-Backed Gym Strategy ✔ Protein before & after a workout = better muscle growth & recovery ✔ Men and women respond differently to training, but both need strength + cardio ✔ The real fat loss formula: Lift heavy + eat protein + add cardio = RESULTS!

💬 What’s been your best gym strategy so far? Drop your thoughts below! ⬇️

22/02/2025

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Curious about how NLP and Hypnosis can help with weight loss? Invest Live Online Event | ⏳ 2 Hours Mini Taster OR ⏳ 4 Hour Taster Session!

22/02/2025

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Curious about how NLP and Hypnosis can help with weight loss? Invest Live Online Event |⏳ 4 Hour Taster Session! OR ⏳ 2 Hours Mini Taster

15/02/2025

🐜 The Invisible Barriers We Create for Ourselves 🧠
Ever felt like you're stuck in the same place, no matter how hard you try to move forward? Just like the ant in this video, we often draw invisible lines in our minds—limiting beliefs, fear, self-doubt.

Check out this video https://www.youtube.com/shorts/MNrs0aX0O_g

➡️ We tell ourselves:

“I can’t do this.”

“I’m not good enough.”

“I’ll fail, so why try?”

And just when we think we’re free, BOOM, another invisible line. 🚧
We hesitate. We stay in our comfort zone. We hold ourselves back from what’s really possible.

But here’s the truth: Those lines aren’t real.
Once we realize this, we can step over them, challenge them, and keep moving forward.

✨ So, what’s holding you back right now? Is it fear? Is it self-doubt?
It’s time to break free and step into your potential. 🚀

💬 Let me know—what’s one “invisible line” you’ve struggled with?

Discover the fascinating world of ants and their reaction to pen ink in our latest video. What appears to be a simple line to us is an insurmountable barrier...

14/02/2025

Free Holistic Tools: Downloadable Guides, Apps, and More
Looking for some extra tools to support your holistic journey? We’ve compiled some excellent resources to help you along the way:

Insight Timer (Meditation App): This is a free app offering thousands of guided meditations, mindfulness practices, and even sleep aid features. It’s great for those wanting to incorporate mindfulness into daily life. Link to Insight Timer https://insighttimer.com/

MyFitnessPal (Nutrition and Fitness App): MyFitnessPal is an app where you can track your meals, calories, and fitness activities. It’s perfect for creating awareness about your eating habits and staying on top of your nutrition goals. Link to MyFitnessPal https://www.myfitnesspal.com/

Fit On (Fitness Program for All Levels): Fit On offers free fitness programs, with a range of beginner, intermediate, and advanced workouts. They provide full workout routines and tips to help you stay active. Link to Fit On https://fitonapp.com/

Headspace (Mindfulness & Meditation): Another fantastic mindfulness app that provides a comprehensive range of guided meditations, breathing exercises, and relaxation techniques to manage stress and improve focus. Link to Headspace https://www.headspace.com/

Feel free to download these and let us know in the comments how they’re helping your holistic wellness journey!

Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

14/02/2025

🎯 “One Brain Hack That Snapped Me Out of ‘Feeling Stuck’ (Works FAST)” - HAPPY FRIDAY, HAVE A LOVELY WEEKEND!

Tired of Being Stuck? This NLP Hack Rewires Your Brain FAST 📌

💡 Ever feel like you're trapped in an endless loop of bad habits, overthinking, or self-doubt?

I did too. Until I found one NLP technique that rewires your brain on the spot. It’s called Pattern Interrupt, and it stops negative thoughts INSTANTLY.

🔥 Here’s how it works: 🛑 1. Catch the Thought – When you feel stuck, notice your go-to negative thought (Example: “I can’t do this”).

🔄 2. Interrupt It – Physically do something unexpected! Clap your hands, stand up, or yell “NEXT!” in your head.

🧠 3. Replace It – Instead of “I can’t,” say: “I’m figuring this out.”

🎵 4. Use a Trigger – Listen to a song that makes you feel powerful (I use [insert link to Eva Monroe track here] 🔥).

I tried this for just a few days, and suddenly my mind stopped getting STUCK. It’s like rewiring a glitchy system.

If you feel stuck, try this NOW and tell me what happens.

What’s your go-to mental reset? ⬇️ Let’s talk in the comments!

01/06/2024

The Power of Confidence: How It Shapes Our Lives and How to Cultivate It

Confidence is often hailed as the key to success, but have you ever stopped to consider why it holds such power over our lives? From making a lasting first impression to navigating life's challenges, confidence plays a pivotal role in shaping our experiences and outcomes. Let’s dive into why confidence is so crucial and explore practical ways to cultivate it.

https://www.eventbrite.co.uk/e/917565803017?aff=oddtdtcreator

The Role of Confidence in Our Lives

1. Confidence Enhances Performance Whether you're delivering a presentation at work, competing in a sports event, or simply engaging in a social interaction, confidence significantly impacts your performance. When you believe in your abilities, you're more likely to approach tasks with a positive mindset and a willingness to take risks. This often leads to better results and a greater sense of achievement.

2. Confidence Improves Mental Health Self-assurance isn't just about external success; it's also about inner peace. Confidence helps reduce anxiety and stress by providing a buffer against the fear of failure and criticism. When you trust yourself, you’re better equipped to handle setbacks and view them as opportunities for growth rather than insurmountable obstacles.

3. Confidence Fosters Positive Relationships Confident individuals tend to communicate more effectively, express their needs and boundaries clearly, and engage in healthier relationships. This self-assurance attracts positive interactions and mutual respect, leading to more fulfilling personal and professional connections.

4. Confidence Drives Personal Growth A confident mindset encourages you to step out of your comfort zone and pursue new opportunities. This proactive approach to life fosters continuous learning and personal development, as you’re more willing to embrace new experiences and challenges.

How to Cultivate Confidence

1. Practice Self-Compassion Treat yourself with the same kindness and understanding you would offer a friend. Acknowledge your achievements, forgive your mistakes, and recognise that imperfection is a part of being human. Self-compassion builds a strong foundation for self-confidence.

2. Set Achievable Goals Break down your larger goals into smaller, manageable tasks. Each small victory builds momentum and reinforces your belief in your abilities. Celebrate these successes, no matter how minor they may seem.

3. Harness the Power of Positive Affirmations Positive affirmations can rewire your brain to focus on your strengths rather than your weaknesses. Regularly remind yourself of your qualities and past successes. Phrases like "I am capable," "I am resilient," and "I can handle this" can shift your mindset and boost your confidence.

4. Embrace Failure as a Learning Opportunity Reframe your perspective on failure. Instead of viewing it as a negative outcome, see it as a valuable learning experience. Each setback provides insights that can guide your future actions and decisions.

5. Surround Yourself with Supportive People The company you keep plays a significant role in your confidence levels. Surround yourself with individuals who uplift, encourage, and believe in you. Positive reinforcement from others can bolster your self-esteem and motivate you to strive for more.

The Confidence Blueprint: Your Path to Unshakeable Self-Belief

If you're ready to take your confidence to the next level, consider joining our workshop, "The Confidence Blueprint: Harnessing NLP, Hypnosis, and Life Coaching for Success." This immersive 2-hour online workshop combines the power of Neuro-Linguistic Programming (NLP), hypnosis, and life coaching techniques to provide you with practical tools and strategies to boost your confidence and tackle life’s challenges head-on.

Learn more and register here: The Confidence Blueprint Workshop

Final Thoughts

Confidence is not a fixed trait; it's a skill that can be developed with practice and dedication. By implementing these strategies, you can cultivate a resilient sense of self-assurance that will empower you to navigate life's ups and downs with grace and poise. Remember, the journey to confidence is ongoing, but every step you take brings you closer to unlocking your true potential.

https://www.eventbrite.co.uk/e/917565803017?aff=oddtdtcreator

Ready to boost your confidence? Join us for "The Confidence Blueprint" online event where you'll learn how to use NLP & hypnosis techniques.

14/02/2024

How does this image make you feel?

14/02/2024

Good afternoon, all,
Please see my free video guide to NLP and Hypnosis.
I am unable to put a PDF on my page; please message me with your email address to forward a copy of the PDF that has the read option with it.

I wish you all a positive and rewarding day! :)🥳