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Meno.pause.mentoring

Meno-Pause provided a dedicated mentoring services for women going through any stage of the menopause

18/06/2025

Menopause doesn’t have to be something you “just get through.”

It can be a turning point….a chance to understand your body, reclaim your confidence, and realign your life in ways that truly serve you.

Here’s how menopause mentoring helps:

✨ Clarity in the chaos - so you know what’s happening in your body and why

✨ Confidence with choices - from HRT to holistic options

✨ Support beyond symptoms - because this impacts your mind, relationships, and identity too

✨ Space to realign - in work, home, and life, around what truly fits you

✨ And most of all - you’re not alone in this

When I work with women through Meno-Pause Mentoring, I create space to ‘pause’, reflect, and reconnect during one of the most transformative phases of life. It’s a place to feel seen, heard, and supported - whether you’re navigating symptoms, seeking clarity, or ready to reshape what life means for you. Because this isn’t just about hormones….it’s about YOU.

💻 Find out more and book a call at www.meno-pause.co.uk

11/06/2025

Just wrapped up delivering accredited Menopause Mentor training with to an absolutely inspiring group of individuals. Their knowledge, passion, and commitment to improving the workplace experience for women was truly exceptional 🙌 It was an absolute pleasure to lead today’s session — these new are more than ready to go out and create real, lasting change in their organisations.

22/04/2025

At Meno Pause, I support women across all pillars of health—whether that’s navigating treatment options, staying accountable with food and movement, or finding the lifestyle that truly supports this phase.

But again and again, the biggest opportunity I see?

It’s in the parts of you that haven’t had time to surface yet.
The dreams that have been shelved.
The truths that have been whispered but not lived.
The creativity, the calling, the quiet knowing.

Sometimes menopause brings a radical awakening.
Other times, it’s a gentle unfolding of something long held within.

This is where the gold is.
And it’s where I love to work—with intuition, curiosity, and deep respect for your process.

What’s waiting to be born in you?

20/04/2025

Easter, Menopause & Mindful Treats

Easter can be a beautiful blend of rest, reflection—and let’s be honest—a few chocolate eggs. And you know what? That’s completely OK.

In menopause, we often feel pulled in so many directions when it comes to food, health, and energy. But being kind to ourselves includes allowing a little joy—yes, even in the form of a treat or two.

No guilt. No overthinking. Just balance.

So if you’re tucking into a hot cross bun or savoring a chocolate bunny this weekend, enjoy it. Fully. You’re not “falling off” anything—you’re living.

Happy Easter from me at my favourite tea shop 🐣🐰🌼💫

10/04/2025

Why I do this work

There’s a moment in every woman’s life where things begin to shift.

The body changes.

The mind feels foggier.

Emotions stir in unfamiliar ways.

It can happen gradually—or feel like being hit by a ton of bricks.

And often, we don’t fully understand what’s going on.

That challenge—real, raw, and often invisible—is what led me here.

I began working in menopause support over a decade ago, helping to train doctors internationally on hormones and to help provide more women with access to body-identical (bio-identical) treatment.

But more recently, my work became deeply personal.

I went through an early menopause brought on by surgery—a sudden and life-altering transition. Because I’m unable to take HRT, I had to navigate it without the support many women rely on.

That combination—professional insight and lived experience—is what fuels the work I do now.

I know how hard it can be to walk this path alone. And I believe this phase of life deserves so much more care.

Sometimes, the support we need is physical—HRT options, supplements, lifestyle changes. Other times, it’s an invitation to pause, reflect, and reimagine what we want for ourselves.

Menopause can be confronting, yes—but it can also be a gateway to deep growth.

Whether you’re approaching menopause naturally, surgically, with HRT or without— you deserve to be supported, heard, and understood.

If this resonates, you’re not alone.

www.meno-pause.co.uk

09/04/2025

My crop this morning!! 🤩 I know what I’ll be having as part of lunch. I do believe in taking some supplements, but I try to get as much as I can from food. Asparagus for me is a superfood!!!

It’s a nutrient-packed vegetable with a ton of health benefits. Here are some of the key ones:

🌱Rich in Nutrients, Low in Calories
🌱High in vitamins A, C, E, K, and B6
🌱Good source of folate, iron, copper, calcium, and fiber
🌱Low in calories, which makes it a great addition to any diet
🌱Supports Digestive Health
🌱High in fiber, especially insoluble fiber, which promotes regularity
🌱Contains inulin, a prebiotic that feeds good gut bacteria
🌱Great for Heart Health
🌱Folate and fiber help reduce the risk of heart disease
🌱Potassium in asparagus helps regulate blood pressure
🌱Natural Diuretic
🌱Helps flush excess salt and fluid from the body, which may reduce bloating and lower blood pressure
🌱Antioxidant Power
🌱Contains glutathione and other antioxidants that help fight free radicals and inflammation
🌱High folate levels are crucial for fetal development and can prevent neural tube defects
🌱May Aid Weight Loss
🌱Low in calories but high in water and fiber, which can help you feel full longer
🌱Potential Anti-Aging Properties
🌱Antioxidants in asparagus help slow the aging process and support healthy skin

That’s a lot from one vegetable isn’t it?

08/04/2025

Every woman’s menopause journey is unique.

It can be overwhelming, with so much conflicting information about what’s right—whether it’s hormone replacement therapy (HRT), supplements, exercise or diet.

It can feel like navigating a minefield and leave you feeling exhausted. This is why I’m so passionate about helping women reconnect with their inner power and listen to their own bodies.

We all have an innate ability to tune in and trust what our bodies are telling us about what we need—and this applies not just to menopause but to every area of our lives.
Menopause is an incredible time to focus on YOU. To prioritize your health, your well-being, and your peace of mind.

07/04/2025

Having a trained is such an important step toward supporting employees, and ultimately the entire organisation.

I’m delighted to be delivering CPD Accredited Menopause Champion training later this month with

As for who would make a great menopause champion, ideally, it should be someone with empathy, strong communication skills, and an understanding of the diverse experiences of those going through and .

It could be someone in , a team leader, or a well-respected colleague who is passionate about promoting well-being and inclusivity in the workplace. The key is having someone who is approachable, knowledgeable, and willing to advocate for change.

See below, who would be a great Menopause Champion in your organisation?

21/03/2025

It’s the weekend!! 💫🌼

It’s so easy during the to worry about what we eat, chastising ourselves at the weekend for eating more, consuming different foods, and potentially being outside of our normal routine.

This only kills the joy and defeats the object.

I say if you’re going to do it, eat from your heart 🩷 and enjoy it!!!

Life is balance. Trust yourself that you always find your own balance.

12/02/2025

So great to deliver corporate training today with

A wonderful group of mentors now trained and ready to educate and support all individuals across their organisations.

Address

Kosti

Telephone

+447900015357

Website

http://www.meno-pause.co.uk/

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