23/11/2024
Surya Namaskar - Honouring the Sun for it allows life on Earth, providing light and warmth for our crops to grow and for us to survive as living beings.
Honouring the Sun that is outside of us as well as inside of us, our own internal Sun called Agni in Sanskrit or digestive fire responsible for our digestion and the good functioning of our metabolism, which in turn allows for life to perdure within us.
In Ayurveda, the concept of Macrocosm and Microcosm tells us that a smaller version of the entire universe resides within us and that we are made of the same elements.
Remember this the next time you look in the mirror, perhaps you will see yourself in a different light 💡
Just as the universe, we are beautiful and magical beings made of love and light with endless abilities, we just forgot who we really are and where we come from. Hence, the importance of reconnecting to our inner and outer selves.
Join our one-to-ones, workshops and retreats to learn more about yourself and to find out who you really are on the inside 👇
ajna-ayurveda.co.uk
