Listen Up Therapy Ltd

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Listen Up Therapy Ltd

Therapy, Mentoring & Meditation for Media, Music and Creative people

17/07/2025

Doing your best doesn’t mean doing everything.
If you feel like you’re never enough, this post is for you.

Explore mindset shifts and gentle tools that prioritise rest, self-compassion, and letting go of impossible standards.

14/07/2025

"The most powerful muse of all is our own inner child."

Do you remember the part of you that dreamed without limits, that felt fully, created freely and explored constantly?
That younger version of you still lives inside. They hold your early instincts, your wild imagination, your truest expression.

Reconnecting with them isn’t just healing, it's also where so much inspiration lives. What did your younger self love before the world told you who to be?

10/07/2025

Imposter syndrome can sneak in quietly and make us question our worth.
But those doubts don’t define you.

This post shares helpful tips to shift your perspective and remember the truth: you belong here.

01/07/2025

Swipe for supportive tools to help you move through big emotions with care.
You’re not ‘too much.’ You’re human. Let’s explore how to feel safely.

These are powerful emotions, but they don’t have to be feared. They can be worked with, gently and safely.

25/06/2025

Ever felt stuck, even when you knew something needed to change?

It can be hard to find perspective when you are viewing your life from your own lens. Ask yourself, what would your audience be screaming at you to change, stop or become aware of?

This is the kind of perspective therapy can give you. Reach out to us if you feel you need this in your life right now.

Thank you to .miii for the inspiration.

23/06/2025

This is a gentle reminder that emotional well-being is something to nurture daily and not only in times of crisis.

How do you take care of your mental health?

You don’t need to wait until things fall apart to care for your mental health.
Checking in regularly with how you feel helps prevent burnout and builds long-term resilience.

Follow us or reach out to us at info@listenuptherapy.com for more support, insight, and space to breathe.

06/12/2024

The holiday season means we all have a lot more on our schedules. From events to shopping to planning and everything in between.

Take breaks when needed. Step away from the noise and give yourself a moment to recharge. A short walk, deep breathing, or even a quiet cup of tea can work wonders.

04/12/2024

The Festive Season brings a lot of cheer and festivities for some, but it can also bring many other emotions.

Navigating social events, managing family dynamics, and handling the pressures of the holidays can feel overwhelming at times.

Follow our page for practical tips and advice to help you take care of yourself and make it through this holiday season with balance and ease.

26/11/2024

Being a creative comes with unique challenges- performance anxiety, rejection, and creative burnout can take a toll.

Here are a few tips to help you manage:

1. Performance Anxiety: Ground yourself before any performance with deep breathing exercises. Visualize success, and remember, perfection isn't the goal-connection is.
2. Dealing with Rejection: Rejection is part of every creative journey. Allow yourself to feel it, but don't let it define your worth. Seek feedback, reframe failure as growth, and move forward with resilience.
3. Creative Burnout: Take time to rest and refuel your creativity. Step away from your craft and engage in activities that inspire you-nature walks, meditation, or simply doing nothing at all. Rest is productive too.

But if these feelings start to overwhelm you, don't hesitate to reach out for help. Therapy can provide you with the tools and support to navigate these challenges and get back to doing what you love.

You don't have to do it alone. Visit our link in bio or head to https://www.listenuptherapy.com/

20/11/2024

Are you feeling overwhelmed by overthinking? It's time to quiet the mind and listen to your true self. Introducing the Listen In Meditation Course-designed to help you overcome mental clutter and tap into your creativity and awareness.

This course takes you on a transformative journey through six insightful sessions, guiding you step-by-step to a place of non-judgmental awareness.
The more you engage, the more you leave room for clarity and growth.

Visit our link in bio or https://www.listenuptherapy.com/courses to learn
more.

18/11/2024

Matthew Benjamin, MSc, MA, is a skilled psychotherapeutic counsellor, trained in Transactional Analysis Psychotherapy, Compassionate Enquiry, and
Music Entrepreneur. Since 2019, he has provided support to clients facing various emotional and mental health challenges, including anxiety, depression, addiction, grief, relationship stress, and more.

Before transitioning to psychotherapy, Matthew spent over 30 years in the music industry, an experience that deeply informs his practice today. His background has sharpened his ability to listen empathetically, respect
boundaries, and offer a non-judgmental space for growth.

His personal journey with therapy, which began over 15 years ago, has played a pivotal role in guiding him toward this path-now, he's dedicated to helping others navigate their own journeys toward well-being.

13/11/2024

At Listen Up Therapy, we understand that everyone's needs are different.
That's why we offer both short-term (6-12 weeks) and long-term (12 weeks or more) online counselling and mentoring options-completely tailored to your journey.

Sessions are held weekly via Zoom or phone and last 50 minutes, giving you the space to reflect, grow, and heal.

Contact us to book your first free consultation here or click on the link in our bio: https://www.listenuptherapy.com/contact-us

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Kosti

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http://www.listenuptherapy.com/

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