Family Flow

30/01/2025

Hi all - we've had a meta fail and have had to move to a new page...if you're interested then follow us on instead. Grrrr!!

29/01/2025

Hey , we hope this finds you well!

We've had some tech gremlins and to cut a long story short, we've had to start all over again with a new FB Page which we've called Family Flow Collective.

Please could we ask a favor - please give us a like and a follow so we can get our number up enough to start doing lives in here and on Instagram. It's so important to us to reach and support as many people as possible, and we need your help!

The link to do this is here: https://www.facebook.com/profile.php?id=61571674234157

Thank you SOOO much! 🥰🙏

Divorce Coaching & Consulting for women and law firms. Education on healthy relationships.

14/01/2025

Divorce isn’t just about forms and lawyers, it can be full of anger, grief and moments of relief. 

It can be an emotional rollercoaster, but the most important thing to remember is…

💕 It’s not just about numbers, it’s about you. 

That’s why we created our new guide: 10 Steps to Successful Financial Negotiations in Divorce.

We are here to help you face your feelings, get clarity and gain strength through this next phase. 

You’ve got this and we’re here to help. 

👉 Download our free guide ‘10 Steps to Successful Financial Negotiations in Divorce:’ 

Find the link in our bio. 

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07/01/2025

You deserve to be understood and supported.

The impact stress can have on our bodies and emotions can be immense, especially as mother’s trying to keep it all together for our children.

We need to preserve as much sanity as we can, to allow us to stay as regulated and calm as possible, and set ourselves up to flourish in the future.

Join us in our 1 hour sanity-saving session to give you the knowledge and tools to navigate through your divorce with as much ease and flow possible in these challenging times.

Our FREE Workshop takes place:
🗓️Wednesday 22nd January 2025 at 7.30pm

👉Sign up with the link in bio. 

 

31/12/2024

Finances. Ugh.

It’s one of the things that mums can worry about most when it comes to divorce.

Something that will affect us practically and emotionally, as well as having a lasting impact on our children. 

It can feel overwhelming, and anxious time.

We’ve put together 10 steps to help you be informed, empowered and ready to take action. 

What’s included? 

💕 Know your worth
💕 Understand your legal rights and why 50/50 matters
💕 Tips on handling the emotional rollercoaster
💕 How to avoid costly mistakes

We’re Liz and Suzie, your divorce consultants and coaches, here to remind you, that you’re not alone in this. 

👉 Download our free guide ‘10 Steps to Successful Financial Negotiations in Divorce’ 

Find the link in our bio. 

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27/12/2024

Let 2025 take you from traumatic to transformative.

If Christmas has been hard and you know you need to make changes in 2025, whether you’re already on the path to divorce or you’re just getting started, the greatest gift we can give ourselves in these times is knowledge of what’s to come, tools to keep us centered and calm, and support from people who truly understand.

So join us on Jan 22nd to help us help you to:

✨Navigate your separation and divorce with grace, integrity and understated empowerment.

🙏🏻 Preserve your health and well-being – both physically, mentally and emotionally.

💫 Embrace optimism, nurture hope, and summon confidence - perceive this moment as the gift it truly can be.

Despite 50% of marriages ending in divorce, it can often feel like the loneliest experience you’ve ever been through.

🫂It doesn’t have to.

Join our free workshop ‘How To Stay Sane During Your Divorce’. 

Feel armed and empowered with some new techniques to help you regulate your nervous system if it gets triggered during your divorce journey.

Learn how to decide what’s important and worth negotiating (or even fighting) for and perhaps more importantly, what’s not.

A safe space to release a river of emotions, without being re-traumatised or triggered. 

💕Kids, house, finances - we’ve got you covered.

Join us in our 1 hour sanity-saving session to give you the knowledge and tools to navigate through your divorce with as much ease and flow possible in these challenging times.

Our FREE Workshops take place on:
🗓️Wednesday 15th January 2025 at 1pm 
🗓️Wednesday 22nd January 2025 at 7.30pm

👉Sign up with the link in bio. 

 

20/12/2024

Today's post from us at Family Flow tells us how to survive Christmas if you're still with your difficult spouse or partner.

More coming soon for surviving when out of the relationship because an abuser doesn't usually stop just because you leave them, or even if it's them who leave you - they still want to punish you. Sometimes it's only then that you really find out who they are and what they're capable of.

We're here for it whatever your situation, please reach out in the DM's at any time or you can always email me hello@familyflow.co.uk.

19/12/2024

At this time of year relationships can be especially hard, but a relationship with a narcissist can be impossible.

The pressure to have a ‘happy family Christmas’ is huge.

It’s easy to think “things will be different this year” or maybe even if you’re heading towards waking up to your situation, “this Christmas is the last chance’“.

Be aware that at this time of year, many of us will be more vulnerable and more insecure than usual.

Here’s some tips on how to survive this Christmas. 

AND, because we know how hard this time of year can be, we have created a short and special Calming Christmas EFT practice for you - link in bio…🎄🙏🏻💖

18/12/2024

When it comes to difficult relationships, separation and divorce there are often toxic personality traits at play.

At Family Flow we work with women at any stage of relationship difficulties, from ‘struggling in it’ to ‘recovering from it’.

For those still ‘in it’, Christmas🎄with someone who displays narcissistic traits can heighten feelings of vulnerability and insecurity. 

Be mindful of the cycle of narcissism, including love-bombing. 

If

Remind yourself of what you have survived so far:

💕What has been thrown at you to try to bring you down but left you still standing?

💕How many times have you continued to be an amazing mother, daughter, sister? A loyal friend, an effective employee?

💕 What can you take from your experiences no matter how negative they may be, to prove to yourself how resilient you are?

Keep realistic expectations and celebrate your strength. 

Protect you this festive season. 

16/12/2024

Another festive season 🎄has crept up on me (Susie), or maybe hurtled is a better word to use. 

This year I’m slowing things down, and seeking new things to enjoy. 

But this time last year things were very different. 

I lived for 4 weeks in my friend’s garden studio with a pull-down double bed, a sofa bed, 3 children and a dog. 

A situation forced upon us by nature of our very bonkers divorce, a last-minute house sale and a difficult rental market.

Head over to the blog to read the full story ‘My First Divorced Christmas Without Children’ - find the link in bio.