EKHO Wellbeing

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EKHO Wellbeing

The wellbeing platform dedicated to hormonal, sexual and reproductive health. Closing the wealth gap

22/09/2022

Do you know what Lichen sclerosus (LS) is? Over half of women with LS suffer from sexual dysfunction. Click to find out more about the findings from EKHO co-founder Lee Smith: https://www.jsm.jsexmed.org/article/S1743-6095(22)01545-4/fulltext

01/08/2022

☁️✨ Everything you need to know about sleep…

Sleep provides our bodies with the opportunity to rest and repair at a cellular level. Sleep interacts with every aspect of our health and we have a course coming soon that explains how and why this matters.

26/07/2022

Do you feel like you’re being supported through the menopause?

Menopause can have a staggering effect on a person’s life and significantly affect one’s work, relationships and sense of self. Discover more about menopause and make sense of symptoms, experiences and advice on wellbeing during and after this life changing event with Ekho Wellbeing.

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20/07/2022

☁️✨ Self Love

takes you on self love journey, she will introduce you to some powerful practices that will help you create an intimate relationship with yourself on all levels - mind, body, emotions and soul!

Click the link in our bio to take the course.

12/07/2022

☁️✨What is Mirror Work?

Mirror Work is a method that teaches you to love yourself. Because the mirror reflects back to you the feelings you have about yourself, it makes you immediately aware of where you are resisting and where you’re open and flowing.

Celebrate body-confidence in one of our courses with , who provides you with a step-by-step guide on how to like, love, enhance and flirt… with yourself. Click the link in our bio to check it out!

07/07/2022

Did anyone ever sit you down and talk to you about what’s normal when it comes to your va**na and v***a? Where everything is, what the signs of an infection are, irritants to look out for, why pH balance matters, discharge? Learn all of this and more in our Everything you Need to Know About your Va**na course at ekhowellbeing.com

All courses are now free!

**na ***a

27/06/2022

At Ekho, we’re on a mission to educate everyone about women’s intimate wellbeing and how we can use knowledge to close the gender health gap and the gender wealth gap.

Hormonal wellbeing, S*xual wellbeing and Reproductive wellbeing are the three areas we cover with our courses. Our experts come from a variety of backgrounds across coaching, medicine, occupational therapy, physio, yoga and more. Basically, we’re here to take you on a “self ed” journey and help you to advocate for your body.

All of our courses are free and available now, please click the link in our bio 🐚

21/06/2022

V***a ≠ Va**na

If you didn’t know already, the v***a and the va**na are different, even though they're often referred to as the same thing. The v***a is the outer part of the female ge****ls that includes:⁠⁠
⁠⁠
G***s Cl****is – often just called the cl****is – the external part of the cl****is and about the size of a pea. It’s also the most highly innervated area and therefore the primary source of female pleasure.⁠⁠

L***a Majora and L***a Minora – the outer and inner lips respectively.⁠⁠

Cl****al Prepuce or hood – sits above the g***s cl****is and is formed by the two side of the l***a minora.⁠⁠

Urethral opening – a muscular structure in the urethra that helps hold urine inside the body until it's released. The urethra opens into the vestibule.⁠⁠

Vestibule – the area between the l***a minora.⁠⁠

The va**nal opening – which connects to the cervix and then uterus internally.⁠⁠ The va**na is what’s inside. A tube of muscle that leads to the cervix.

The cervix is a spongy donut-shaped organ that joins your va**na to your uterus or womb.
⁠⁠
So, there’s a lot more to it than just ‘a va**na’ or ‘a v***a’ and the two are totally different things.

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***a **na

13/06/2022

Then you realise that you have just come on your period? Yes, us too!

Join Ekho for expert insight, data and education that will support you on a journey of self discovery ✨ Click the link in our bio for three months free!

07/06/2022

“We’ve found that when a woman is comfortable enough with herself to ma******te, she is usually better at v***a and breast check-ups too, so really it’s better for our overall health” says Cecile Gasnault of

Gasnault also compares ma********on and or**sm to a moment of meditation: “When you experience s*xual pleasure, you’re really present in the moment – it brings you back to yourself.”

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**sm ****or

31/05/2022

In a world of ever-changing politics, the last thing on a woman’s mind should be the fear of judgement over not wearing a bra.

Many women, for a number of different reasons, decide not to wear a bra on a day-to-day basis. Some would say that it’s unacceptable to go to work without a bra on, do you feel that way? Let us know in the comments below ✨

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24/05/2022

We’re building a community of women who feel confident in their bodies, because they understand their health and wellbeing. Why not take our free courses and join them? Click the link in our bio.

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http://ekhowellbeing.com/

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