The Healthy Chain

The Healthy Chain Nada is a Resilience & Metabolic Health Coach who empowers career-driven parents to prioritise health

🔥 THE METABOLIC APPROACH TO NUTRITION 🔥 This is one to SAVE and SHARE !! Swipe to see the full 10 slides.As a Health Coa...
06/02/2025

🔥 THE METABOLIC APPROACH TO NUTRITION 🔥

This is one to SAVE and SHARE !! Swipe to see the full 10 slides.

As a Health Coach focused on energy and metabolism, I teach and follow the Metabolic way of eating!!

I’m sharing with you my EXCLUSIVE framework which I developed to help guide my own choices and the choices of my clients.

I like visuals like these because they act as a memory aid. Have you found it helpful? ❤️

What questions come to mind, post in the comments below ⬇️

3 YEARS AGO TODAYTo anyone going through cancer, know that while the journey is difficult, it will birth a new YOU that ...
10/01/2025

3 YEARS AGO TODAY

To anyone going through cancer, know that while the journey is difficult, it will birth a new YOU that you would never want to trade back

A little introduction about who I am and what I do 💚Swipe along to read more about my story, my mission, and my approach...
02/10/2024

A little introduction about who I am and what I do 💚

Swipe along to read more about my story, my mission, and my approach when it comes to health!

HELLO SUMMER: TAKING A BREAK!😇 Quick update: I’m taking a break from posting and writing content for the next 4 weeks. T...
22/07/2024

HELLO SUMMER: TAKING A BREAK!

😇 Quick update: I’m taking a break from posting and writing content for the next 4 weeks.

This serves two main purposes:

📱 1. I want to have a proper “digital detox” while the kids are home for the summer.

I will share all the best tips as I know many of you would like a healthier relationship with your phones.

💚 2. I want to focus on fine-tuning my niche, offers and creating new content for the rest of the year.

🌟 Which topics would YOU like me to cover next?

This is your moment! Post in the comments below! ⬇️

See you in 4 weeks! 🥰

💚 6 PHYSICAL HEALTH RESILIENCE FACTORS 💚Good health is a result of several factors stacking up in your favour. The oppos...
03/07/2024

💚 6 PHYSICAL HEALTH RESILIENCE FACTORS 💚

Good health is a result of several factors stacking up in your favour. The opposite is true for disease states.

It is never just one thing.

It is often multiple factors at play.

This 6-factor framework is a handy way to assess health from multiple angles.

It is my strong belief that establishing metabolic balance is the most accessible lever to begin with.

What angle do you find most interesting?
Post in the comments ⬇️

Few people realise how BIG a role our food and lifestyle plays for our health. You really CAN change the course of your ...
27/06/2024

Few people realise how BIG a role our food and lifestyle plays for our health.

You really CAN change the course of your health.

I have seen many clients tangibly SHIFT their health, WITHOUT feeling restricted or overwhelmed.

Sometimes you just need some guidance to get started. BOOK A FREE CALL with me to discover more.

🌟 NEW RECIPE: VERY BERRY ICE LOLLYA simple and delicious cooling summer treat you can make for the whole family! Making ...
25/06/2024

🌟 NEW RECIPE: VERY BERRY ICE LOLLY

A simple and delicious cooling summer treat you can make for the whole family!

Making your own ice lollies enables you to know exactly what does into these summer treats.

Mass manufactured ice creams and lollies often contain hidden additives, emulsifiers, gums, and flavorings that do not resemble food at all.

You don’t want to be eating that on the regular!

Do you make your own ice cream or lollies at home? Share your favourite flavours in the comments 👇

Don’t forget to subscribe to get quarterly family approved health boosting recipe packs straight to your inbox 🙌

🚀 THE HEALTH AUDIT 🌟Most chronic diseases are “preventable”. In the sense that your risk can be greatly reduced with the...
21/06/2024

🚀 THE HEALTH AUDIT 🌟

Most chronic diseases are “preventable”. In the sense that your risk can be greatly reduced with the right inputs.

If you have heightened risks due to genetics or current issues, this is for you.

The Health Audit provides a framework that helps you obtain the clarity you need in to take more ownership of your health and reduce your risk of chronic diseases.

➡️ I created The Health Audit because I saw the need for data-driven, one-stop health discussions, that create transparency.

➡️ Especially created for people who know their health is at risk, but require the right framework to get started.

➡️ Using lab test data to create a clear snapshot of your health today, identify your top health risks, and co-create a tailored health roadmap.

💥 Launching at an early-bird price of £190 until June 30, the Health Audit is the simplest, most cost effective way to get started on a journey of health.

Ready to play your part? Book a free 15-minute info session to join the waitlist today. Capacity is limited. 🙏

Link in bio or here below

https://calendly.com/thehealthychain/health-audit-info-session

I like marking these days when I am reminded at how far I have come in such a short time. I am forever amazed at the pow...
06/06/2024

I like marking these days when I am reminded at how far I have come in such a short time.

I am forever amazed at the power of small nutrition and lifestyle changes on my own recovery.

Blessed to be able to support others in their journey to reduce their cancer risk, or bounce back stronger post treatment. Blessed to be around and in full colour for my family and loved ones.

Whoever needs to hear this right now: You can influence your own health. You will be OK again.

I couldn’t have said it better: “The Best Nutrition Plan is One We Can Sustain” 🙌📚 PS: if you’re looking for a health b...
17/02/2024

I couldn’t have said it better:
“The Best Nutrition Plan is One We Can Sustain” 🙌

📚 PS: if you’re looking for a health book recommendation, “Outlive” by Dr. Peter Attia is an amazing resource that is both incredibly detailed but easily understandable.

⭐️NEW BLOG POST: HEALTHY FAT BASICS: Navigating Dietary Fats for Optimal HealthEverything I know about dietary fats in o...
10/02/2024

⭐️NEW BLOG POST: HEALTHY FAT BASICS: Navigating Dietary Fats for Optimal Health

Everything I know about dietary fats in one long form blog post for you to enjoy with a cup of tea this weekend.

Happy reading!

💚DO YOU EAT TO BE FULL OR TO BE FUELED? 💚My attitude to food has certainly evolved over the years. Back when I was worki...
30/01/2024

💚DO YOU EAT TO BE FULL OR TO BE FUELED? 💚

My attitude to food has certainly evolved over the years.

Back when I was working a very demanding job and constantly stressed, I used to eat whatever was quickest and would keep me going. I used to grab and go, survive on coffee and croissants, and finish the kids leftovers when I got home.

Now, I think about what foods will nourish me the most. I try to maximize protein, fiber, and micro nutrients. I go for home cooked meals almost 95% of the time (yes, I don’t have a social life 😅). I eat diverse and colourful foods, packed full of veggies and plant proteins.

There are still days when I simply don’t have the time, but I have now figured out a few go-to 5 minute meals that I can prepare and eat even on the busiest of days.

How do you view food?
Is there anything you would like to change?

Post in the comments 👇

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