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Lexy Parker - Life Coach, Kosti (2025)

10/04/2025

Is your communication style helping or hindering your career growth?

Whether you’re aiming for a promotion, building better team dynamics, or stepping into leadership - sharpening your communication skills can get you noticed for all the right reasons…

Here are 5 ways improving your communication skills can enhance your career prospects:

1) Increased Visibility:

When you speak with clarity and confidence, people notice.
You become someone others turn to, listen to, and trust.

2) Stronger Leadership Presence:

Great leaders aren’t just strategic - they’re inspiring communicators.
Your ability to connect, influence, and motivate makes you a natural choice for leadership roles.

3) Improved Collaboration:

Better communication leads to better teamwork.
You’ll reduce misunderstandings, build trust faster, and navigate challenges more effectively.

4) Greater Adaptability:

Being able to tailor your message to different audiences, (clients, colleagues, your boss or your team), sets you apart as someone who can operate with emotional intelligence and agility.

5) Career Confidence:

When you know how to express your ideas with impact, establishing your boundaries, asking for what you want, and handling difficult conversations - you show up with confidence - and confidence gets noticed!

Communication isn’t just a soft skill. It’s a power skill 💥

And it could be the very thing that propels your career to the next level 🚀

Curious about how to develop these skills for yourself or your team?
Let’s connect.

02/04/2025

6 Tips to Navigate Communication Challenges at Work: 🗣️🙌🏻

Workplace communication can be tricky - misunderstandings, mixed signals, and difficult conversations are all part of the package.
But great communication isn’t just about what you say - it’s about how you say it and how well you listen…!

Here are six tips to help you navigate communication challenges at work:

1️⃣ Lead by Example

If you want a culture of clear and respectful communication, model it yourself.
Show active listening, encourage open dialogue, and handle challenges professionally - others will follow your lead.

2️⃣ Clarify, Don’t Assume

Assumptions create confusion. If something isn’t clear, ask for clarification instead of guessing.
A simple “Just to confirm, do you mean…?” can prevent a lot of misunderstandings.

3️⃣ Master the Art of Concise Communication

Whether in emails, meetings, or one-to-ones conversations, get to the point clearly and concisely. Rambling leads to lost messages.
Aim for clarity and impact.

4️⃣ Pause Before You Respond

In high-pressure conversations, it’s easy to react instead of respond. Take a moment to pause, process what’s been said, and choose your words carefully.
A brief pause can prevent miscommunication and lead to a more thoughtful exchange.

5️⃣ Be Mindful of Tone and Body Language

Communication is more than words - tone, facial expressions, and posture all influence how your message is received.
Make sure your non-verbal cues align with what you’re saying.

6️⃣ Handle Difficult Conversations with Emotional Intelligence

Difficult conversations are inevitable. Approach them with empathy, stay calm, and focus on solutions rather than blame.

🌟 Strong communication creates stronger teams 💪

If you found these tips valuable, please Like, Comment & Repost 🔁 so that colleagues and friends can benefit from an improved working environment!

Let’s create a culture of clearer, more effective conversations together.

01/04/2025

Do you know the most appropriate ways to respond and hold a safe space for people when they are being open and vulnerable with you…?

Here are 3 simple but effective ways to extend empathy and compassion, so that anyone will feel heard and understood.

As a communication coach, I often see the difference a little compassion and empathy can make in conversations - whether in leadership, teamwork, or personal relationships.

Here are three simple ways to bring more empathy into your conversations:

1️⃣ Listen to understand - not to respond.

Most people are already forming their reply before the other person has finished speaking.
Instead….. pause. Absorb what they’re saying. Reflect on it before jumping in.

2️⃣ Validate emotions - even if you don’t agree.

A simple, “I can see why that would be frustrating,” or “That sounds really challenging,” can go a long way.
People don’t just want solutions - they want to feel heard.

3️⃣ Match their energy with warmth.

If someone is sharing something difficult, resist the urge to minimize their feelings or shift the focus.
Meet them where they are with kindness and genuine interest.

💫 Great communication isn’t just about what we say - it’s about how we make people feel.
When we create a space of safety and understanding, we open the door to deeper trust, stronger relationships, and real human connection.

How do you practice compassionate communication in your daily life?
I’d love to hear your thoughts!

31/03/2025

Do You Look as Credible as You Sound?
Here are 5 subtle but powerful non-verbal cues to master:

💡 The Stillness Effect – Confident people don’t fidget. Minimize unnecessary movements and embrace intentional stillness to command attention and exude presence.

🎯 The Gravitas Pause – Rushing when speaking weakens authority - and can lead to misunderstandings if words are missed. Instead, pause before responding to show thoughtfulness and control. It makes people lean in rather than tune out.

🖐 Controlled Gestures – Keep your hands visible and use open, deliberate movements. Hiding your hands or fidgeting signals nervousness, while purposeful gestures reinforce authority and clarity.

🤝 The Trust Zone – Keep your gestures above the waist and within shoulder width. This “trust zone” is where open, controlled movements project honesty and credibility. Wild or hidden hands? Not so much.

👀 Steady Eye Contact – The key is balance. Too little, and you seem unsure. Too much, and it feels intimidating. Aim for 3–5 seconds per person in group settings to project confidence without discomfort.

*Trust and authority aren’t just built with words - they’re reinforced, (or undermined), by your body language and non-verbal communication skills.

In fact, in high-stakes conversations - whether pitching an idea, leading a team, or negotiating a deal - your body language can either amplify your authority or diminish your credibility!

Are you ready to start making a positive, lasting impression, every time you talk???
Your presence speaks before you do!

Which body language habits have helped you build credibility?
Share your insights in the comment section below…

29/03/2025

Are you tired of meetings that feel like a waste of time? Here’s how to make them sharper, more productive, and actually worth attending 🌟

One of the biggest communication challenges faced in companies, are meetings that drain time instead of driving action.
Here’s why it happens:

✖️ No clear objective - uncertainty about the main point of the meeting.
✖️Lack of clarity for next steps – People leave the meeting, unsure about what action to take.
✖️ Dominating voices – The loudest person gets heard, but not necessarily the best ideas.
✖️ Passive participation – Some team members hesitate to contribute, leading to missed insights.

The result?
Decisions get delayed, frustration builds, and meetings multiply.

How to Fix It: The 3C Framework for Effective Meetings

✔️ Clear Purpose: Every meeting should answer: Why are we here? What decision needs to be made? If there’s no clear objective, rethink the meeting.

✔️ Concise Communication: Start with the key point, then add context. This keeps discussions focused and efficient.

✔️ Collaboration for Action – Give everyone a voice with structure. Use methods like round-robin input, (everyone speaks once before open discussion), or silent brainstorming (ideas are written before they’re spoken) to ensure balanced participation.

💡 Small shifts in communication can transform meetings from time-wasters into productivity boosters.

As a workshop facilitator, I teach teams practical strategies to lead meetings with impact - making them shorter, sharper, and more effective.

What’s your biggest meeting frustration?
Pop it in the comments! ⬇️

28/03/2025

🗣️“Your voice is your superpower!”📣

I say this to my clients all the time. Because it’s true!

The way you speak - your tone, your pacing, your presence - has the power to open doors, captivate rooms, and make your audience lean in, listen and believe!💫

But too many brilliant professionals mute their own impact.

👎🏻They speak too fast or mutter
👎🏻They downplay their authority
👎🏻They get lost in their head instead of owning the moment

And that’s where coaching changes everything 🤩🌟🤩

I have helped nervous speakers transform their anxiety into magnetic confidence!

You see, your voice isn’t just something you use.
It’s the thing that sets you apart 🙌🏻🙌🏻🙌🏻

So, if you’re tired of holding back… let’s change that.

Pop a “YES” in the comments if you’re ready to step into your next-level voice.

27/03/2025

I have just heard Ben Kjar give the most inspirational speech!

He told the story of his life.

He spoke about the adversities he overcame, his hopes, his dreams, his loves, his passions, the moments in his life that knocked him down, and his inner strength, (as well as the strength and power of those around him - ie, his amazing Mother 💥), who pulled him up, and encouraged him to dig deep, persevere, and shine his light bright for all to see!!!!

His Story - Inspiring 💫
His Energy - Infectious 💥
His Physical and Vocal Presence - Dynamic 🌟
His Heart - Huge!!!!! 💓

We all have a voice that deserves to be heard!

The power we ALL have to tap into our stories, our experiences, our relationships, our thoughts, our feelings, and our hearts is immeasurable!!!

Don’t shy away from it 🌟

Understand your voice and power.
Unlock your voice and power.
Use your voice and power.

You can do it. And I can show you how…

Who in your life inspires and motivates you?
Who lifts you up?
Who’s voice and story do you admire?

I’d love to hear. Let me know in the comments… 🙏🏻

27/03/2025

You miss 100% of the conversations you don’t have….

How often do we hold back from speaking up - whether it’s sharing an idea in a meeting, starting a difficult conversation, or stepping onto a stage?

Fear of saying the wrong thing, being judged, or simply not feeling “ready” can keep us silent 🤐

But the truth is, every conversation we don’t have is a missed opportunity - to connect, influence, learn, and grow.

Confidence in communication isn’t about always having the perfect words - it’s about having the courage to start.

What’s one conversation you’ve been avoiding? I’m sure we all have at least one…! 🤔

Maybe today is the day to speak up - you never know where it might lead ☺️

26/03/2025

Have you ever experienced any of the following difficulties when communicating?

Even the most confident professionals and seasoned speakers face communication challenges - whether it’s rambling and speaking too fast, struggling to engage an audience, or feeling awkward when making eye contact...

The good news? These are all very normal experiences for everyone, and are skills that can be refined with the right strategies, feedback and practice! 🤩

Here are some of the most common communication challenges I see and help my clients with - and tips for how you can begin to overcome them today!

Which of these resonates the most with you?

💬 Are there any other communication challenges you’re facing that you’d like help with?

Let me know in the comments!
I’m here to help with strategies that can make a difference 🌟

25/03/2025

Would you like to know the #1 mistake in presentations - and how to avoid it?🤔
I thought you would! 🤩

As we discussed yesterday, we’ve all sat through presentations that were super boring and felt like a chore - overloaded slides, monotonous delivery, a sea of irrelevant details, etc etc etc. Ugh! 😩

But when it’s your turn to speak, how do you ensure your audience is engaged, invested, and actually remembers what you say?
And what should you be avoiding???

⭐️Here it is - the biggest mistake…⭐️

🌟Making it about YOU instead of THEM!

Not what you were expecting?
Read on…

Your audience isn’t there for a data dump. They want insights that matter to them.

So, here’s how to flip the focus:

✅ Start with WHY it matters.
Instead of diving into content, address their pain points or goals first.

✅ Make it interactive.
Ask a question, get a show of hands, or invite discussion - it keeps people engaged.

✅ Less is more.
If you wouldn’t say it out loud, don’t put it on your slides.

✅ End with impact.
What do you want your audience to do next? Make that clear.

A great presentation isn’t about showing how much you know - it’s about making sure your audience receives your specific message, and knows what to do next…

What’s the worst (or best) presentation you’ve ever seen? Let’s hear your stories! ⬇

24/03/2025

🌟From Boring to Brilliant 🌟
How to make your presentations interesting and engaging, whilst you communicate your core message…

I’m sure that most of us at some time or other, have sat and watched a “presentation”, where someone just reads aloud walls and walls of text on a seemingly endless slide deck.

Yawn! 🥱

What a waste of time and energy for all involved! Honestly, the speaker might as well have just emailed the deck to everyone, because nothing else has been added, and let’s face it, most of the audience will have zoned out, (nodded off 😴), and stopped paying any kind of attention at around slide four…

You see, a great presentation isn’t just about what you say - it’s about how you make your audience feel - hopefully, not bored!!!

Whether you’re relaying data, pitching an idea or leading a meeting, here’s how to keep your audience engaged and your message memorable:

🎤 Lead with a Strong Opening
First impressions matter! Instead of a predictable introduction, capture attention immediately. Open with a surprising statistic, a thought-provoking question, or a compelling personal story that connects to your topic. Your goal? Make your audience sit up and want to hear more.

📌 Structure for Clarity
If your message isn’t clear, it won’t stick! A simple, logical structure keeps your audience focused and ensures they walk away with the right takeaways.

Try this simple but effective approach:

✅ What?
Present your key information clearly and concisely.
✅ So What?
Explain why it matters and how it impacts your audience.
✅ Now What?
Offer a clear next step or action they should take.

👀 Make It Visually Engaging
Your slides should enhance your message, not compete with it. Instead of overwhelming your audience with walls of text, (boring!), use bold visuals, key phrases, and well-designed infographics to make your content more digestible and engaging.

🗣 Speak with Energy & Purpose
Your voice and body language bring your words to life. Vary your tone to emphasize key points, use natural gestures to add meaning, and make eye contact to create a sense of connection. A dynamic delivery keeps people listening.

❓ Engage, Don’t Just Inform
A great presentation isn’t a lecture - it’s a conversation. Ask open-ended questions, encourage participation, and pay attention to your audience’s reactions. When people feel involved, they’re far more likely to remember what you said.

💡 End with Impact
How you close is just as important as how you start. Instead of ending with a flat and potentially energy sapping, “Any questions?” leave your audience with something to think about. A strong closing statement, a call to action, or a powerful story ensures your message lingers long after you’ve finished speaking.

The best presentations don’t just share information - they create an experience.

How do you make your presentations stand out? Share tips you have, and let’s discuss! ⬇🤩

02/05/2024

🫣Is the fear of public speaking hindering your career growth?

🤔Perhaps it’s not fear, but maybe you’re not quite sure how to communicate confidently, clearly and effectively, whether in front of your boss, your peers, your team or your clients…

🧐Maybe you have never had the appropriate training to enable you to utilise the full power of your voice and non-verbal communication skills.

😔Perhaps someone once said that you were no good at reading aloud/performing - even as far back as school days…

🗣️Now, when we talk about “Public Speaking,” we are not just discussing standing on a stage, giving big presentations or a to vast numbers of people…!🎤🎤🎤

It could be:
*Sharing your ideas and thoughts with colleagues
*Presenting your work to a smaller group of people
*Disagreeing with someone/experiencing conflict in the workplace (see my recent post on Conflict Resolution)
*Making “small talk”
*Asserting, and standing up for yourself
*And so many other situations…

Maybe you feel anxious and nervous when you know that you need to talk with someone, or have a presentation to give…
Maybe you shake, can’t control your breathing, and/or feel sick…

✨Overcoming these common challenges and experiences can unlock countless opportunities for professional advancement✨

From presentations to networking events, mastering public speaking boosts confidence and credibility.

🗣️Whatever has held you back in the past, clear and effective communication and leadership skills are well within your reach, to propel you into your future…

Invest in yourself and your team today, and start reaping the rewards of more effective communication.

Contact Lexy to see how working together will improve your communication style, helping further your career, build trust with colleagues, and increase your confidence levels exponentially!

Lexy Parker - Life Coach

10/04/2025

02/04/2025

01/04/2025

31/03/2025

29/03/2025

28/03/2025

27/03/2025

27/03/2025

26/03/2025

25/03/2025

24/03/2025

02/05/2024

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