The Mission Dietitian

The Mission Dietitian Kaitlin Colucci is a specialist gut health dietitian. She runs her own private online nutrition clin

18/08/2025

I saw this amaaazing post by and had to give it a go!

A day in my life in Ibiza as a gut health dietitian and yoga teacher…morning sea swim, laptop and project work, an after-work hike, and dinner by the ocean. It’s honestly not too different from my usual day-to-day in London... just in a different environment which makes all the difference ✨

Being in a new environment shifts the way we co-regulate. A slower pace, more exposure to nature, sunlight, movement, new foods, and deeper connection with the body all play a role in nervous system regulation, which is essential for gut health. I’m so grateful I can take my work anywhere in the world, but for me it’s not about being on holiday. It’s about intentionally choosing a lifestyle that supports digestion, energy, focus, and my mental health.

Where we are, how we move, and how we live all influence the gut-brain axis. This season of working remotely is reminding me just how powerful those everyday choices can be.

What habits can you take from your holidays to bring back to your everyday working life? I’d love to know! 👇🏼

18/08/2025

Absolutely magical being back on the island of Ibiza last week which now feels like a home away from home. Lots of sun, sea, and delicious food:

Some highlights: lhasa.ibiza






Heart if full after a weekend on the x space retreat. My love of surfing has been up and down over the years but this ...
28/07/2025

Heart if full after a weekend on the x space retreat. My love of surfing has been up and down over the years but this weekend has completely sparked my love and confidence in it again. Highly recommend becoming part of the crew. Obsessed with Ericeira. Big love 🤍✨

Teaching Gut Directed Yoga on centre stage + another packed out gut health talk for Festival Day 2 ✨A massive thank you...
14/07/2025

Teaching Gut Directed Yoga on centre stage + another packed out gut health talk for Festival Day 2 ✨

A massive thank you to the incredible team at .productions for inviting me to teach gut-directed yoga on centre stage 🤍🙏🏼 It was so special flowing with so many of you, even those of you hiding in the shade behind the bushes (I saw you and I get it, it was hot!)

Closing off the weekend with a beautiful, grounding practice in the sunshine was such a full-circle moment. And to everyone who came to my gut health talk, thank you for your energy, your curiosity, and your brilliant questions. It honestly blows me away how many of you are already so switched on when it comes to the gut-brain connection.

If you’re curious to go deeper into this work, you can join one of my gut-directed yoga workshops, come along to my retreat, or reach out to work with me 1:1. I’d love to connect.

Until next year, Happy Place 💫

One sold out talk at Festival Day 1 ✨🫶🏼A huge thank you to everyone who braved the heat and came along to learn how to ...
12/07/2025

One sold out talk at Festival Day 1 ✨🫶🏼

A huge thank you to everyone who braved the heat and came along to learn how to unlock your second brain and dive deep into all things gut health (I was melting 🫠)! I absolutely loved meeting so many of you, hearing your questions, and sharing this work I’m so passionate about 🤍

Gut health is about so much more than just what we eat! We explored the science behind the gut-brain connection and I shared practical tools you can start using right away to support your gut, no overhauls or extremes required.

I’ll be back tomorrow for another gut health talk and I’ll also be teaching a gut-directed yoga flow on centre stage 🙏🏼

Come say hi if you’re around - I can’t wait to do it all again! ✨

She’s going CENTRE STAGE ✨When I trained as a yoga teacher alongside my work as a dietitian, I knew deep down that gut h...
08/07/2025

She’s going CENTRE STAGE ✨

When I trained as a yoga teacher alongside my work as a dietitian, I knew deep down that gut health was about so much more than just what we eat. I felt called to share a more holistic, grounded approach, one that connects the science of nutrition with the healing power of movement, breath, and presence.

So I’m beyond excited to share that this year at Festival, I’ll not only be speaking on the Nutrition Stage all things gut health… I’ll also be teaching a gut-directed yoga flow on CENTRE STAGE.

The weather is set to be hot and beautiful, and I can’t wait to guide you through a practice that brings the gut-brain connection to life.

Who’s coming along? Come say hi, and bring a yoga mat!

Ate, drank, cycled, swam, and sailed our way around Copenhagen 🇩🇰 Some favourites: Morgenmadplade (Danish breakfast plat...
29/06/2025

Ate, drank, cycled, swam, and sailed our way around Copenhagen 🇩🇰

Some favourites:
Morgenmadplade (Danish breakfast plate) at lille fugl
Ristet pølse (classic danish hotdog)
Smørrebrød at
Fish burger at
Schnitzel at
Tasting products at

Pastries
cph which also had the most unreal homemade kombucha



Wine bars:



Also checked out the gorgeous yoga studio

One of the most calm, kind cities I’ve visited 🫶🏼✨

Just one week ago, 14 incredible women began their journey on the Gut Health Yoga Retreat, and we’re all still soaking i...
06/06/2025

Just one week ago, 14 incredible women began their journey on the Gut Health Yoga Retreat, and we’re all still soaking in the afterglow of that beautiful retreat bubble ✨

Here are a few moments that truly mattered…raw, unfiltered glimpses captured on my iPhone, but filled with so much heart:

1. Opening ceremony sunlight
2. Cosy yoga shall set up
3. Simple altar
4. Food as connection, joy and laughter
5. Basking in nature, recalibrating with the environment around us
6. The first of many fires
7. Bringing evidence-based insights into a weekend rooted in feeling
8. Ice baths & saunas
9. Pouring love into every cup of cacao
10. Sitting around the fire until the sun went down
11. In awe that this vision is now a reality
12. Morning sunrise over the farm
13. One last nourishing meal made by
14. Hiking the countryside because some of us weren’t ready to leave!
15. Finally feeling like I’m walking the path I was always meant to ✨

If this kind of experience is calling you, my next retreat is already in the works. Sign up to the waitlist via the link in bio to be the first to hear when doors open.

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