Tracy The Health Coach

Tracy The Health Coach I help tired, stressed,sleep deprived individuals ⬆️ energy, ⬇️stress ➕️sleep= 😃 & feel better This is where TracyTheHealthCoach comes in.

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At Tracy TheHealthCoach, we believe that Health and Wellness is the key to living your daily life in a way that sets you up for true success. Making changes to your lifestyle can be challenging and depends on your approach. "We cannot SOLVE our problems with the same THINKING we used when we CREATED them" Albert Einstein. I also work with people with chronic illness in par

ticular Long Covid.
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During the sessions I cover:

Nutrition

Lifestyle

Barriers and Challenges

Creating New Habits

How to Lead a Rewarding Lifestyle.

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I use coaching methods and my 16 years' of experience as a pharmacist to support you in:

Thinking differently about your situation. Discovering your blocks, barriers and blind spots. Identifying a goal that is important to you that will also excite you. Exploring you're values and motivators to help you achieve your goal. Helping you find a new sustainable healthy lifestyle. Creating a life of freedom, fun and purpose. This is what I have been able to do for myself and my clients. It is my greatest desire that you experience the same. The benefit to you:

Lead a less restricted life. Add happiness to your life. Adjust to your work environment regardless of your condition. Increase your productivity. Increase your social life or hobbies. Look and feel healthier. Lead a purposeful life where the possibilities of deep fulfilment are endless. Start by asking yourself the cost of continuing to live as you are for the rest of your life. Use the Clarity check tool and book a free 30 minute Liberation session (link in contacts) to see how you can start the journey of a life you never even thought was possible. Tracy TheHealthCoach
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tracythehealthcoach@gmail.com

Trevoooor is thaaaat yoooouuuu💜💜💜💃🏽💃🏽💃🏽🎊🎊🎊👏🏼👏🏼👏🏼🤗🤗🤗🔥🔥🔥🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️
25/06/2025

Trevoooor is thaaaat yoooouuuu💜💜💜💃🏽💃🏽💃🏽🎊🎊🎊👏🏼👏🏼👏🏼🤗🤗🤗🔥🔥🔥🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️



Latest blog outWhat's the real reason behind that unhealthy habit that's keeping you from your goal?🤔Read and find out h...
20/06/2025

Latest blog out

What's the real reason behind that unhealthy habit that's keeping you from your goal?🤔

Read and find out here: https://wix.to/y9uMcEy or link in bio




Most of AllHappy Fathers' Day to the Best & Only Father in Heaven, who Defeats Death, Hell & The Grave.The one who has B...
15/06/2025

Most of All
Happy Fathers' Day to the Best & Only Father in Heaven, who
Defeats Death, Hell & The Grave.

The one who has Blessed, Provided, Encouraged, Taught & Comforted me through Life, will never leave me nor forsake me. 💜💜💜🤗🤗🤗💃🏽💃🏽💃🏽🎊🎊🎊


❤️

💃🏽💃🏽💃🏽🤗🤗🤗🤗💜💜💜💜

Consistency =✅️start with a small action✅️make it enjoyable✅️repeat each day at a time when you are likely to do it✅️kee...
13/06/2025

Consistency =
✅️start with a small action
✅️make it enjoyable
✅️repeat each day at a time when you are likely to do it
✅️keep track
✅️repeat the process and
✅️when you feel confident you can build on the action
eg from 10 mins walking to 15 mins walking

😫Stuck?
DM me

How To Boost Your Performance As An Entrepreneur📈
09/06/2025

How To Boost Your Performance As An Entrepreneur📈

✨ Trying to grow your business but struggling with low energy, poor sleep, or health habits that just won’t stick?I’m Tr...
08/06/2025

✨ Trying to grow your business but struggling with low energy, poor sleep, or health habits that just won’t stick?

I’m Tracy Achieng-Ouko—a UK-based Registered Health Coach & Pharmacist—and I help busy entrepreneurs over age 40 sleep better, manage stress, and eat healthier so they can grow their business without sacrificing their health and burnout.

💬 Through
✔️1:1 coaching
✔️group coaching
✔️workshops
✔️workplace wellness programs,
I’ll help you:

✅ Sleep better despite business or financial challenges
✅ Eat healthy without feeling restricted
✅ Stay consistent through the uncertainties of life
✅ Boost energy naturally
✅ Maintain the results you achieve

Whether you're navigating
😫peri/post menopause,
😵‍💫juggling multiple responsibilities & on the edge of burnout,
😃or just ready to feel good again—let’s build habits that work for your health so you can:

✅️concentrate better
✅️have more mental clarity ✅️feel more energized so you can grow your business and enjoy the fruit of your labour😎

📩 Book a Call to discuss the challenges you are facing in your health that are impacting the growth of your business and overall wellbeing.

DM "Health" to learn more or

Click link "Help With Health" in bio or
to learn more visit tracythehealthcoach.com







⛔️Can't sleep?⛔️Stressed out?⛔️Love junk food?⛔️Can't stop eating/drinking sugary foods & snacks?⛔️Reached a certain age...
08/06/2025

⛔️Can't sleep?
⛔️Stressed out?
⛔️Love junk food?
⛔️Can't stop eating/drinking sugary foods & snacks?
⛔️Reached a certain age and struggling to lose weight?
⛔️Belly fat annoying you?
⛔️Need to reduce cholesterol?
⛔️High BP?
⛔️Blood sugar borderline or uup and down?

Book A Complimentary Call Today and find out How to:

✅️Make realistic changes
✅️Be consistent
✅️Maintain your results 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🎊🎊🎊

Scan the Qr Code or click link in bio "Help With Health"





✨ Perimenopause to Post Menopause— What If We Did It Differently? ✨Most women say, “I wish someone had told me.”So… what...
15/05/2025

✨ Perimenopause to Post Menopause— What If We Did It Differently? ✨

Most women say, “I wish someone had told me.”

So… what if you were that someone—for your daughter, niece, or loved one?

But here’s the thing:
When you're still navigating brain fog, burnout, or sleepless nights, teaching someone else feels impossible.

That’s where this program comes in.

🧠 Understand what’s happening
🛠 Build habits that support energy, mood & health
👯‍♀️ Join solo or as a duo
🔁 Change the narrative for future generations

It’s not just a program.
It’s behaviour-focused, hormone-wise self-care—with legacy at its heart. 💛

📲 Click the link in the bio or stories or Book A Call here
https://calendly.com/tracythehealthcoach-tthc/womens-health-consistency-for-a-smoother-transition to book your session or DM "Legacy" and I will send the link to you.

Because thriving through this stage should be the new normal💃🏽💃🏽💃🏽












The Problem With "I Feel Fine, So I Stopped Taking My BP Meds"Read my latest blog with 1. reasons why people stop taking...
14/05/2025

The Problem With "I Feel Fine, So I Stopped Taking My BP Meds"

Read my latest blog with
1. reasons why people stop taking BP meds
2.the hidden reasons they may have stopped
3. sustainable ways to remember taking your meds

There is self-care and there is heart-care, taking your BP meds is part of heart-care.

Read the article and find out other heart-care strategies

Head to www.tracythehealthcoach.com and click on BLOG or click here https://wix.to/965wFVY or link in bio






Address

Kosti

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 10:00 - 17:00

Telephone

+447951179149

Website

http://www.mylittleunderstanding.com/, https://www.TracyTheHealthCoach.as.me/?apoi

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