The Good Sleep Method

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The Good Sleep Method

Holistic Sleep Coaching For Adults - Giving you the tools & techniques to become a Good Sleeper

14/03/2025

Today is World Sleep Day so I wanted to remind you of 3 ways I can support your sleep as a Certified Sleep Coach for adults & teens! 💤

1. 1-1 Sleep Coaching - a series of video consultations to improve longer term or more severe sleep challenges for good! 💪🏼

2. Single Sleep Consultations - one off sessions when you need them, for advice on a specific sleep issue. 👩🏻‍💻

3. Corporate Sleep Education - wellbeing webinars and 1-1 sleep coaching for your employees. 🧠

Book in directly via my website or send me an email or dm to start improving sleep, to help you (or your staff) feel and perform your best! 🫶🏼😴

26/02/2025

Here’s what some of my clients say after working with me… don’t just take my word that sleep coaching can be transformative! ✨

If you’re feeling ‘stuck’ in your sleep situation or like you’ve ’tried everything’ but nothing has worked, I can help. 🫶🏼

Book a call today for either a single consultation or to enquire about sleep coaching packages for long term results 😴

06/01/2025

It’s back to work and we’ve got an exciting Sleep Surgery to kick off the new year with 🙌🏼

Amy from and Daisy from will be hosting an informal chat (plus Q&A) on How To Get Better Sleep At Any Age 😴 From babies to adults, we’ve got you covered for great sleep in 2025!

Taking place at on Friday 17th Jan from 9.30-11am, we’d love to see you there! 💤

10/12/2024

*Make 2025 your year of good sleep!* 😴

It’s over & out for me this year as I head off on an extended Christmas break BUT my calendar is now open for January! 📅

Whether it’s…
- Insomnia
- Bad sleep habits & routines
- Struggling with performance due to lack of sleep
- Sleep disruption after having kids or related to menopause
- And MUCH more…
I can help!! 👋🏼

Tap the link in my bio to get booked in. See you in 2025! 🫡

27/11/2024

Feeling too hot at night?

Did you know that bedroom temperature can significantly impact your sleep? 💤

The Good Sleep Method takes into account ALL factors that can affect a person's sleep, including lifestyle, behaviours and sleep environment.

Click the link in bio to book a free enquiry call with me to discuss how 1-1 support can improve your sleep: https://heyor.ca/v6vauW

26/11/2024

Is snoozing losing?

Did you know that hitting the snooze button could prolong morning grogginess? If you're doing multiple snoozes of your alarm in the mornings, you will be getting very little benefit from this period of broken sleep.

Instead, think about what time you actually need to be up, then build in one snooze of 10 minutes. Then you need to get up.

More: https://heyor.ca/qb0OfE

If you struggle getting up in the mornings, get started by booking a free enquiry call or drop me a message!

21/11/2024

Ever feel like you're failing if you're not getting 8 hours??

This can be a common problem, but it doesn't need to be.

When thinking about improving sleep, focus on what YOU can optimise, rather than hitting generic guidelines.

This will be more effective and is more likely to be successful for YOU.

Get in touch to find out how I can help optimise your sleep.

If you need help with improving your sleep quality, book a free enquiry call with me.

20/11/2024

Yes, it's true. Reducing your 'struggle' with insomnia can reduce the suffering.

This is something I see a lot with clients. It's amazing though, how having 1-1 support can change people's perspective (for the better) when it comes to their sleep.

My tools and techniques are designed to:

🔹 Reduce the amount of time it takes you to fall asleep

🔹 Increase the amount of deep, restorative sleep you achieve

🔹 Reduce the amount of time spent awake during the night

🔹 Increase your energy levels during the daytime

Book a free enquiry call with me to find out how I can help: https://heyor.ca/v6vauW

19/11/2024

It's self-care week!

If you need a reminder to take a few moments to take care of your health and wellbeing, here's a few ideas:

1. Find what makes you feel centered and relaxed.
2. Brainstorm how you can incorporate those things into your daily life (even for just a few minutes).
3. Set goals for incorporating self-care behaviours every day.
4. Find support where you need to.
5. Adjust and tweak your approach as you go.

Learn more: https://heyor.ca/LG57UB

If sleep is one of the ways you could improve your self care, book an enquiry call to find out how I can help.

14/11/2024

Do you always feel groggy and tired when you wake up? Do you feel this way, even on nights when you've got enough sleep? If you're experiencing this, you might also be grappling with impaired focus and a worsened mood.

I get it — it can be an incredibly frustrating experience. But, actually, there's a very simple explanation for this...you might be having poor sleep quality. One key factor that's worth remembering is focusing on your sleep quality, which is more than your sleep quantity.

So, what's the difference?

Sleep quantity measures how much sleep you get every night, while sleep quality measures how well you sleep. If you want to perform at your best, whether it's at work or at home, you need quality sleep.

The long-term effects of poor sleep quality can be detrimental. In fact, according to a recent study in Neurology, the journal of the American Academy of Neurology, poor sleep quality has been linked to nearly three years of additional brain ageing from as early as middle age.

Learn more: https://heyor.ca/vJ3ssz

Need help in improving your sleep quality? Book a free enquiry call with me.

12/11/2024

I think we can all agree that sleep is a precious commodity. Yet, many people struggle with getting quality sleep.

Sleep can be influenced by things we can change, such as our habits and lifestyle.

So, what kinds of strategies can help improve sleep?

1. Balancing light and darkness

When it comes to sleep, darkness is your best friend. So make your room dark! You can also wear an eye mask and avoid screens, bright lights, and bright overhead lights at night because they can affect your circadian rhythm. (Check out last Tuesday's post to learn more about your circadian rhythm)

2. Using light strategically

Exposing yourself to light during the day is just as important as exposing yourself to darkness at night. When you wake up in the morning, aim to go outside within 60 minutes of waking up. Why? Because this signals your brain that it is daytime. If you usually wake up before the sun, you can turn your overhead lights and go outside as soon as the sun rises.

3. Listen to your body

When you're tired, go to bed. "Pushing through" the fatigue so you can stay up later almost always leads to poor sleep quality. Pushing past your natural sleepy time is one of the common reasons for middle-of-the-night waking.

Learn more here: https://heyor.ca/BzFVIy

If you're struggling to get a good night's sleep, book a free enquiry call with me to find out how I can help:

07/11/2024

A common struggle with insomnia is the constant worry that will affect you the next day. Negative, stressful thoughts about sleep don't do anyone any good...they in fact only worsen insomnia by triggering feelings of frustration and anxiety.

As you can imagine, this makes you feel stressed, and in turn, the stress response only makes it harder for you to fall asleep.

Why?

Because it strengthens the wakefulness system and weakens the sleep system, and the harder it is to sleep, the more anxious you feel about not sleeping.

Some common negative sleep thoughts might include:

"I must get eight hours of sleep. "

" I will not be able to function tomorrow."

" My insomnia is going to cause health problems."

" I cannot fall asleep without a sleeping pill."

" I did not sleep at all last night."

But it's worth remembering that negative sleep thoughts are usually inaccurate and distorted. People can also often underestimate the amount of sleep they are getting when they do fall asleep.

Tackle insomnia with 1-1 sleep coaching. To get started, book a free enquiry call with me here: https://heyor.ca/VO7Vzl

Learn more here: https://heyor.ca/Owu8iB

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http://www.thegoodsleepmethod.com/

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