Nature Meditations

19/01/2022

Wonderful to have 43 meditators at this morning’s 15-Minute Meditations Course.

Today we did a meditation specific to improving sleep.

It is so powerful to meditate with a warm-hearted group of people. I know it takes a strong intention to get up extra early… it is 100% worth it!

The purpose of the course is to help you SEE for yourself how easy it is to incorporate meditation into your life and FEEL what a huge difference it makes to your day!

If you want to experience it yourself, you can still register for the course (first week is free) as we have 7 days of meditation left. You can check out more about the course here: https://julie-smith.net/15min-mornings/

Look forward to seeing you there.

11/01/2022

15-Minute Meditations Course to Beat Burnout, Isolation & Poor Sleep

Have you tried to build a meditation practise… but somehow life always gets in the way.

I am leading a 2-week course of 15-minute meditations so you can see for yourself how easy it is to build meditation into your busy life.

The meditation techniques you will learn in the first 5 days are specific to helping you gain relief from anxiety, burnout, poor sleep, feelings of isolation and being unfocused.

If you’ve been thinking of taking up meditation or meditating more regularly, then I invite you to take this opportunity now.

Look forward to seeing you there!

08/01/2022

Do you want to meditate more… but find life gets in the way?

Lets build the habit and make it stick.

Join me for a 2 week course starting on 17 January. You can find the details here: https://julie-smith.net/15min-mornings/

The first week will be FREE and hosted on Insight Timer Live: https://insig.ht/DY78EJVWEmb

Look forward to seeing you there!

Do you want to meditate more… but find life gets in the way? Lets build the habit and make it stick. Each day for 5 consecutive days you will: • Discover a new meditation posture • Experience meditating with a like-minded group for 15 minutes • Learn a new meditation technique

26/09/2018

Great response... I am really looking forward to this retreat!

https://julie-smith.net/sloveniaretreat/

30/08/2018

I am really excited to be presenting a webinar on 'Building Resilience and Strength' (using meditation) for Chartered Management Institute on 20 September. Over 250 people have registered already! You can find out more and join here: https://attendee.gotowebinar.com/register/6395993671472805635?source=Julie+Smith+Contact

02/07/2018

You will discover how to create an Inner Calm – anytime, anywhere.
In this relaxed and serene setting you will rebalance internally - learning how to let go of stress and anxiety at a physical, emotional and intellectual level.

This meditation retreat is all about restoring your vitality, emotional balance and resilience.  You will discover how to create an Inner Calm – anytime, anywhere.

22/05/2018

Join a workshop focused on helping you develop your confidence, willpower and motivation, so you can accelerate towards your goals. https://julie-smith.net/goals/

½ Day Workshop on Sat, 16 June   Ignite your inner fire: Discover how to achieve your goals at pace but with more ease If you are struggling

09/05/2018

This is a great opportunity for you to experience a different style of meditation teaching. I have worked closely with Elizabeth for the past 6 years while working on the Board of CCN (Contemplative Consciousness Network), and consider her to be a highly skilled teacher and meditation practitioner.

This is a great opportunity for you to experience a different style of meditation teaching.  I have worked closely with Elizabeth for the past 6 years while working on the Board of CCN (Contemplative Consciousness Network), and consider her to be a highly skilled teacher and meditation practitioner...

03/05/2018

It is human nature to have desires and aspirations. Your goals may be material or more divine in nature. The point of this workshop is not to question your goals, but to ignite your inner fire so you can achieve your goals.

16/01/2018

I want to give you the opportunity to join the Interactive Online Meditation Classes starting tomorrow at 7pm (UK time). I introduced the concept last year and the feedback has been extremely positive.

I want to give you the opportunity to join the Interactive Online Meditation Classes starting tomorrow at 7pm (UK time).  I introduced the concept last year and the feedback has been extremely positive. 

09/01/2018

Imagine yourself walking calmly through the chaos around you. Imagine yourself responding to challenges and opportunities with grace and ease. What does that image look like for you? What do you see, what do you hear, who is around you? Take a moment and discover how this feels. This can be you in ‘real life’.

Imagine yourself walking calmly through the chaos around you.  Imagine yourself responding to challenges and opportunities with grace and ease.  What does that image look like for you? What do you see, what do you hear, who is around you?  Take a moment and discover how this feels.  This can be ...

08/01/2018

in case you missed it... These classes take place in London each month. Go here to find out all the details. https://julie-smith.net/classes/

Online & In-Person Classes Experience a Lasting Transformation DROP IN NOT OFFERED.... but Taster Sessions are available (see bottom of

03/01/2018

I want to welcome you to Interactive Online Meditation Classes. I introduced the concept last year and the feedback has been extremely positive. Students have loved the flexibility online classes offer them, because they can join from anywhere – whether they are working abroad or sitting in the comfort of their own home.

I want to welcome you to Interactive Online Meditation Classes.  I introduced the concept last year and the feedback has been extremely positive.  Students have loved the flexibility online classes offer them, because they can join from anywhere – whether they are working abroad or sitting in th...

10/11/2017

If you want to break free of the ‘busy’ cycle then the 1 Day Workshop: Getting Unstuck, is for you.

Do you ever feel like there is just too much going on in your life? Like you are bogged down with an unending list of daily demands?

Being busy isn’t a bad thing in itself. But if you are feeling so busy that you are exhausted or just coping with each day as it comes, then I’m sure you are ready for a shift in your life.

Being overly ‘Busy’ is a form of being stuck. It keeps you on the hamster wheel and takes you away from the things you really want to achieve and the way you really want to live.

This workshop will help you discover how to unplug, or get ‘unstuck’ from the daily grind you face.

Having the workshop before Christmas is the perfect time. Not only will it help you enjoy the holidays more, it will also help you start out the New Year with tangible goals on how to get ‘unstuck’.

Do you ever feel like there is just too much going on in your life?  Like you are bogged down with an unending list of daily demands?  

22/08/2017

I want to remind you that Elizabeth West will be teaching the classes in September.

This is a great opportunity for you to experience a different type of meditation. Although both of us have Alan Wallace as a teacher, our backgrounds and approach to teaching is quite different. I have experienced Elizabeth’s teaching first hand while at the Holy Isle in Scotland, and I consider her to be a phenomenal teacher.

This is a great opportunity for you to experience a different type of meditation.  Although both of us have Alan Wallace as a teacher, our backgrounds and approach to teaching is quite different.  I have experienced Elizabeth’s teaching first hand while at the Holy Isle in Scotland, and I consider h...

15/08/2017

There are so many stories and experiences I want to share with you about the remarkable beauty and energy of Tibet. Each day brought something new for me.

There are so many stories and experiences I want to share with you about the remarkable beauty and energy of Tibet.  Each day brought something new for me. 

14/08/2017

The Mount Kailash trek - the highs and the lows (referring more to altitude). 52Km in 3 days ascending more than 1000 meters

12/08/2017

Lhasa and on the road (countryside visits)