SASA Health

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SASA Health

A group of occupational therapists offering sensory profile assessments and mental support.

We are a team of healthcare professionals dedicated to providing accurate and reliable screening and assessment tools to help individuals better understand their mental health and neurodiversity needs. Our service is designed to promote early identification, prevention, and intervention of mental health difficulties and neurodevelopmental differences, such as autism spectrum disorder, attention-de

ficit/hyperactivity disorder, and learning disabilities. Our team is committed to providing a safe, non-judgmental, and culturally responsive environment for individuals to access our services. We believe that everyone deserves access to quality mental health and neurodiversity care, and we strive to create a welcoming and inclusive space for all. Thank you for choosing our service, and we look forward to supporting your mental health and neurodiversity needs.

06/06/2025

Reset on the Go is coming to ✨

Curated by occupational therapist , this sensory-led wellness experience is designed to help you pause, reset, and recharge during the festival.

In collaboration with for Digital Women Cannes, we’ll be popping up throughout the week with grounding scents, soothing textures, mindful prompts, and our limited edition Sensory Reset Kits 👀🩵

📍 18th June | 10AM–12PM
Maison New Digital Age (Duke’s Bar)
👋 Sign up to stay in the loop + get access to a kit → (link in bio)

10/12/2024

Autism often goes undiagnosed in adults (especially women), but the signs are there if you know what to look for.

From challenges with social communication to sensory sensitivities, an intense focus on special interests, or a love for routines—autism is just a different way of experiencing the world.

Recognising these traits in yourself or someone you know? Self-awareness is the first step, and seeking professional support can make a big difference! 💙

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02/12/2024

Sensory breaks are a powerful tool for managing stress and improving focus. Whether it’s squeezing a stress ball, using a weighted blanket, or just taking a moment to close your eyes, these small changes can make a big difference in how we feel. 🌸

29/11/2024

Sensory integration is all about how our brain processes the information it receives from our senses. When it’s working well, it helps us respond to the world around us in a balanced way. 🌍 But sometimes, sensory information can become overwhelming, affecting our mood and energy.  

28/11/2024

As the days get shorter and the weather gets colder, many of us can feel our mood dip. Seasonal Affective Disorder (SAD) is a type of depression that typically happens in the winter months, and it can have a big impact on how we feel – both mentally and physically. 🌧️

If you’re finding it harder to stay motivated, focus, or even get out of bed, you’re not alone. SAD can drain your energy and affect productivity at work or in daily life. 🧠

💡 Remember, SAD doesn’t have to control your life. With the right strategies and support, you can manage it and regain your energy.

06/11/2024

Feeling overwhelmed by noise, bright lights, or busy spaces? Sensory overload is more common than you might think and often mistaken for being ‘moody’ or ‘irritable.’

Think about your everyday life. Being in crowded places, loud sounds, constant screens. For many, these can all trigger sensory overload.

If this sounds familiar, try small changes like noise-canceling headphones, tinted glasses, or taking quiet sensory breaks.

Protecting your senses is essential self-care💛

05/11/2024

🌸 We are excited to be hosting a workshop on Sensory Wellbeing at the Serenity Experience - Bounce Back & Thrive Women’s Retreat! 🌸

Join on November 16th at the Ashford International Hotel & Spa for an immersive session where we’ll explore the powerful impact of sensory experiences on our wellbeing. From managing overwhelm to nurturing calm, you’ll discover practical ways to support your mind and body.

The is all about finding resilience, balance, and joy in everyday life. Together, let’s tune into our senses and unlock new pathways to peace and self-care. 💖

Can’t wait to connect with an amazing community of women ready to prioritise mental health, embrace resilience, and create lasting change!

See you there? 🌿✨

30/09/2024

Meet the speakers!🎤

Not long left before our event, Mind Circles: Conversations on Mental Health, Wellness & Breaking Barriers!🧠🤎

Brought by us and .health in celebration of Black History Month 2024, we invite you to an inspiring evening of conversations around mental health and women’s health.

Can’t wait to hear from our amazing speakers!! 🔥

✨ Nikelle Christopher - Clinical Associate Psychologist Psychoeducator. Founder of Mental and Me
✨Latoya Busumbru - Founder of WombBae and Award winning fibroids advocate
✨Jenny Okolo - Psychiatric Occupational Therapist and Founder of SASA Health & Sensoey
✨Dr Joyce Omatseye - Doctor & Founder of Ara Nini Health

It’s would be a great opportunity to chat and to meet new people in London, speak to professionals directly and just relax 💓

Under this year’s theme, “Changing the Narrative”, and in alignment with World Mental Health Day, we’ll be addressing critical topics like our wellbeing, anxiety, depression, burnout, bipolar disorder, neurodiversity, and more, particularly in the workplace setting

Info:

Date: 10th October 2023
Time: 6pm -8pm
Location: Shoreditch, USTWO
Book via EVENTBRITE or send OCTOBER in the comments and we will forward the link.

We will be donating some of the proceeds to support .uk and the work they do within our community! 🤍

Can’t wait to see you!!

25/09/2024

🌿🧠 Join us for Mind Circles: Conversations on Mental Health, Wellness & Breaking Barriers 🧠🌿

As part of World Mental Health Day and Black History Month .health and are hosting an evening with hosting an evening at in Shoreditch where we’ll be focusing on mental health within Black communities and in the workplace.

This year’s theme, “Changing the Narrative”, will cover key topics like anxiety, depression, burnout, neurodiversity, and how physical health impacts mental well-being, especially in the workplace.

✨ Why Attend?

• Learn from experts and hear powerful lived experiences
• Gain practical tips for mental wellness
• Free mental health resources to support you beyond the event
• Network with a welcoming community
• Enjoy drinks and snacks!

🎟️ A portion of the ticket sales will go to .uk to further support their mission.

Tap the link in our bio to secure your spot.
We can’t wait to see you there!💖

18/07/2024

Most of you have probably watched or at least heard about ‘Inside Out 2’ by now, and it’s a game-changer!✨

This isn’t just a kid’s movie; it dives deep into complex emotions, authenticity, and the challenges of growing up.

It teaches us to embrace all our feelings, tackle problems head-on, and accept that change is a part of life. From handling anxiety to being true to ourselves, there’s so much to learn and relate to.

Highly recommend for a heartfelt and enlightening experience! 🌈🎥

15/06/2024

Join us at the Cannes Lions Festival for an immersive workshop designed to enhance creativity and well-being.

This session combines hands-on activities, mindful practices, and expressive movement to spark creativity and promote wellness.

Participants will engage in a guided meditation, tactile sensation and aroma exercises, expressive movement, and sound immersion.

Each participant will receive a sensory wellness pack to continue their exploration beyond the festival. The workshop offers practical strategies for managing stress, fostering self-expression, and achieving balance.

Sign up now via the link in our bio!

20/04/2024

Join us for our enlightening online webinar, An Introduction to Neurodiversity! 🌈🧠

Dive into the complexities of this important subject, whether you’re diagnosed, undiagnosed, or supporting a neurodiverse loved one.

We’re dedicated to creating a safe, inclusive space for learning and engaging with our expert health professionals.

Secure your spot today via the link in our bio!

Don’t miss out on this opportunity to broaden your understanding! 🌈🧠

Address

Kosti

Website

http://www.wearesasa.com/

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