Healthy Ageing Nutrition

13/11/2022

More satisfied clients being helped. This is definitely what makes me feel great about what I do for a living. So rewarding!

08/11/2022

It’s always such a pleasure to receive great feedback and to know you’ve really improved someone’s life.

15/10/2022

At day 2 with and our new venture going live and it’s going amazing. So much buzz. Thanks and for the visit. So much fun to see you both here. Missed you ladies sooo much! What a great Doing a talk on and and and at 1:45 on the Wisdom Stage.

15/10/2022

If you are in London today and have a free Saturday come Alexander Palace - Mind Body Soul festival!

Now that lockdowns are (at least for now) behind us and the world seems more wide open than ever, people are (finally) becoming more aware of the importance of good health. During the initial stages of covid, those who were more healthy and took better care of themselves mostly benefitted from less serious illness should they happen to come down with covid. Those who did not look after themselves or were severely overweight or ill did not fare that well.

So now that the vaccine is available to all and most serious illness seems to be behind us, do we need more encouragement to take better care of ourselves?

As it happens, how well you look after yourself not only will determine how seriously ill you become if you become ill (with covid, the flu or really with any virus or bacterial infection). It also determines how well you age and how well you feel as you age. Those who take better care of themselves not only age more slowly, but they also suffer less significantly with common ageing-related disorders. Time doesn't seem to affect them as harshly. But they also feel better as well and look better too.

The most encouraging part is that all of this is in our hands. There is no better time to take care of your mind, your body and your soul than today. And to commemorate that again, I'm once again back to presenting and speaking at the Mind, Body, Soul and Yoga Show at Alexandra Palace this weekend. On Friday I'll be speaking to women at 1:15pm on the Wisdom stage about how they can take care of themselves better to have a better menopause. On Saturday I'll be speaking to both women and men at 1:45 on the Wisdom stage about how they can take care of themselves better to age better and much more slowly. And anyone that wants to ask me any questions can find me at Stand 3 near to the Wisdom stage from Friday to Sunday during the show. Please come by and say hello.

Or if you don't live near enough to Alexandra Palace or can't come by this weekend, book a free 20 minute call with me here: https://healthyageing.as.me/schedule.php

As women, menopause is an inevitable transition that we all will need to go through, with peri-menopause starting for some women as young as 38 and sometimes younger (depending on genetics and onset of first period). However, there is no rule for how this time has to be experienced and different wom...

14/10/2022

At Mind Body Soul at with my amazing business partner to promote our upcoming venture/clinic opening next year. My talk today was about Menopause and Perimenopause and tomorrow is about how impacts on ( ).

24/09/2022

Ladies, Let’s talk peri menopause !!!

As the Women’s Health Specialist at Anatomē, I get asked quite a few questions about menopause and peri menopause. So I thought I’d spend some time on this issue, which has been an active part of my research focus during my masters.

So for the next few weeks, I’ll be guided by your questions and the questions of women just like you who come into my practice and ask about this transition and what to expect. I’ll be giving you tips for diet, lifestyle, sleep, even your thoughts…

But just in case you don’t find the answers you seek here in my newsletters, I’m opening my office hours for the women who want to ask specifically about this transition. I’m giving you ladies 20 minutes of my time for free! Just book your 20 minute call with me here and come with any one burning question specifically about this issue. https://healthyageing.as.me/schedule.php

Or you can write your questions to me personally at juliakellercoaching@gmail.com or in Instagram to . Remember: I’m here for you ladies and will help make this transition as easy and as healthy as you let me.

21/09/2022

Come back to Blogging with me - First month of Autumn Menopause!

#1:

Sleep is such a vital part of our health. Good quality sleep is key to keeping our mind and body in good shape; lack of adequate sleep can lead to illness, problems with memory and concentration and even mental health issues. That’s because adequate sleep helps to process thoughts, learnings, memo...

14/06/2022

Why should we care for our skin more intensely during summer?

Well skin care, even though is a huge industry, its a industry that has many negative influences on our skin and perception of the skin. Skin is not only part of our beauty - skin is a huge part of our health .

Read my full article by following the link :
https://juliakeller.co.uk/how-to-look-after-your-skin-this-summer

02/05/2022

"To protect our heart, we need to improve both our sleep and our HRV. This means cutting down on that which negatively affects both -- such as excess caffeine, alcohol, drugs, energy drinks... It also means doing more of that which positively affects both -- such as increasing moderate exercise (try dancing or a HIIT workout), learning to relax (meditation, yoga, deep breathing regularly), drinking sufficient water (1.5-2L daily) and spending time in nature and with friends/family that make us feel good. Anything that helps us relax and feel good, helps our heart and our sleep. That's why some experts suggest gratitude meditation or journaling so that we focus on that which makes us happy. Others suggest volunteering with the less fortunate as giving of our time can make us feel better both about ourselves and our situation and the world in general. Hot cold hydrotherapy is also an easy way to boost HRV. This can be done through sauna/steamroom followed by a cold shower or bath or through alternating hot/cold shower."

Newsletter to read

To protect our heart, we need to improve both our sleep and our HRV. This means cutting down on that which negatively affects both -- such as excess caffeine, alcohol, drugs, energy drinks…

12/04/2022

" have collected a group of these doctor heroes who have been brave enough to stand up against many peers and say that enough is enough and that we need to educate clients on the fact that there is no magic pill that will take away their ailments because the only magic comes from a change in diet and lifestyle."

I have collected a group of these doctor heroes who have been brave enough to stand up against many peers and say that enough is enough and that we need to educate clients on the fact that there is no magic pill that will take away their ailments because the only magic comes from a change in diet an...

31/03/2022

This week's newsletter - a bit about me ! 🌹

After years of working on my own, I finally made the decision that to reach the awareness I seek to make happen in the field of healthy anti-ageing, I may need to join a bigger team. In December I joined a retailer called Anatomē, which specialises in Sleep and Wellness, as their Sleep and Nutritio...

26/03/2022

My latest article !

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In what I do, there’s a concept known as “inflammaging” that describes what causes many to become so unhealthy as they get older.

15/01/2022

Why Statins are so bad for you... my weekly newsletter dedicated to the issue of Statins.

"This lecturer had already outlived most of his genetic plan (most men on his family line died around middle age from one of many chronic diseases, propped up by several prescription drugs from their 40s). He was “as fit as a fiddle” and he knew his body well and worked hard to keep it in optimal shape. I was incredibly impressed to say the least!"

In fact, this incredible man turned out to be in his late 70s but looked about 45. That was when I knew what my niche would be: helping people to age as well as he’d managed to.

06/01/2022

My latest newsletter - healthy ageing tips for 2022 !

Magnesium is key for keeping your body working, your brain in peak performance and your mental health in top form

03/01/2022

The second direction (in no particular order) for the New Years is my family ! They always come first ! Family is your tribe, it’s a sphere that requires yes a lot of work and giving and caring but it’s also a sphere that gives so much meaning to life - it doesn’t necessarily have to be a traditional sense of a family, simply your people with whom you share your life.

03/01/2022

I don’t believe in New Years resolutions, because they are always temporary. I do believe that we can change our lives! I believe that we need a paradigm shift and right now it feels like a paradigm shift is happening in the world too. Life is shifting, life is moving, life is twisting. It is time for you to chose your direction!
I always choose three directions each year that I want to work on, improve, change and become better : the first one is my career and business. The first picture represents that, in order to be what I stand for I have to dive fully, 💯% into wellness, no compromises , my career and business stands for my passion and calling in life which I have to greet with joy and gratitude !

25/12/2021

Ok I’m the first to admit it: 2021 has been a challenging year. Just as we thought 2020 wasn’t easy, 2021 wasn’t much better. So it’s not always easy to know where to look for what we can count as our blessings this Christmas.

But perhaps we can start with just the fact that we can celebrate with our loved ones in closer contact this time around, which is already better than last year. Perhaps somewhere in the confusion of what’s passed, what’s worked and what hasn’t and the fear/hope of what’s to come, we can find a space to be grateful for what we have right now.

Sometimes in between the fear for tomorrow and the worry about yesterday, we forget to look at the joy of today. While I’m not advocating living just for the moment without any future planning, we often miss the moment because we’re scrambling between regretting the past and planning the future. So we miss the opportunity to enjoy the today. That could be a precious moment or a wonderful adventure missed.

So let’s celebrate today just for the simple goodness of it being just before another Christmas. And even if Christmas isn’t your thing or it just makes you feel more lonely, think of it as a day off that you can relax and unwind and just enjoy calmly.

If you missed my Christmas video just move on to IGTV videos !💥💐
Hope you all have meaningful holidays !

24/12/2021

Merry Christmas My Friends !

Being mindful of our blessings this Christmas Ok I’m the first to admit it: 2021 has been a challenging year. Just as we thought 2020 wasn’t easy, 2021 wasn’t much better. So it’s not always easy to know where to look for what we can count as our blessings this Christmas. But perhaps we can ...