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Hello, welcome, you’ve found us. You are not alone. Which means we know the best spots to dive for oysters on the Wild Coast of South Africa.

We are the shelter from the storm in your head, a base camp for you to recuperate, and a compass that can help you plot your journey to higher mindful altitudes. We’ve spent 30 years adventuring around the globe to uncover life-changing experiences in remote and undiscovered locations for our private clients. Can take you for coffee in Iceland’s deepest ice caves. Know the right people to navigate

you through the wild mountain passes of Bhutan. All these incredible moments have taught us one thing: time spent in the outdoors brings unadulterated joy. A joy that we think everyone has the right to experience. Which is why we’re opening up our black book for the first time, to share our view of the world with you. And hopefully inspire you to get out into it and find your own joy.

26/09/2024

Finding peace and perspective in the mountains 🌲🧠

Nature’s beauty was a way of grounding us and recharging our wellbeing, there really is nothing quite like it.

Take a moment to breath it all in!

19/09/2024

Just another day at the office... 🌍💻

We are so fortunate to have had the ability and opportunity to record our first outdoor podcast in the mountains of Chamonix, France, and we’re so excited to share it with you! 🎙️🏔️ The first of many, hopefully.

But that aside, did you know the importance and benefits of getting some time outdoors during your working day? 🌿🌞

Spending time in nature can boost creativity and problem-solving skills by up to 50%. ✨💡

Exposure to natural light helps improve focus and energy levels. 🔆🧠

Outdoor time reduces stress and supports mental clarity, making your workday much more productive. 💪🧘‍♂️

Just 20 minutes in nature can significantly lower cortisol levels, helping you manage stress better. 🌳✨

So, why not take your next call or meeting outside? 🌞🌿 You might be surprised by how refreshed and inspired you feel! 🌱✨

01/09/2024

On September 10th, let’s come together for World Su***de Prevention Day. Take a moment to check in on those around you—a small conversation can make a big difference. 🧡 ***dePreventionDay

20/08/2024

Forget Dry January—get ready for Sober September! After a summer filled with parties, vacations, and BBQs, this month is perfect for hitting the reset button. Join the growing trend of people rethinking their alcohol intake and discover the surprising benefits of a month without booze. You might just find yourself inspired to continue the journey! 🍹🚫✨
Source: Drink Surely

04/08/2024

🌟 TOP 3 FAIL-PROOF MONDAY MORNING NON-NEGOTIABLES 🌟

Show up to your week and kickstart it with these essentials to ensure a successful and energised journey ahead. Fill your mind with positivity and resilience and don’t let Monday’s get the better of you!

1️⃣Embrace a healthy routine
2️⃣ Prioritise your goals
3️⃣ Stay mindful and focused

Let’s make this week amazing! 💪✨

30/07/2024

🌍🌳 Discover 5 incredible facts about nature and the Earth around us! Learn how trees thrive in their environment and contribute to our well-being by providing pure air for us to breathe. Dive into the wonders of nature and see how it supports us every day! 🍃💚

22/07/2024

🌟 Discovering your life purpose can be a powerful tool for strengthening your mental health and resilience. When you align your passions with your goals, you build a deeper sense of fulfillment and connection. Explore what truly matters to you, connect with like-minded people, and let your purpose guide you toward a more resilient and meaningful life. 💪💫

15/07/2024

Asking the questions that no body dares to, is the only way to make change in an ever-evolving world and educate ourselves on how to do better as individuals 🤝💛

Disappointingly, a recent workshop showed that men are still questionably unliked by a generous portion of the female audience. This was a thought-provoking study and leads to the question: Why? And how can we fix this?

Men are undeniably always trying to impress and better themselves, which often leads to the trap of “silent suffering” - but if men were given a fair chance to speak and act accordingly to their own beliefs and values rather than being fixated on showing the world how strong they are, would women have a different perspective and view men as being more warm and approachable? Would they raise more hands for us? 🙌🏼

There could be many reasons why this male stigma still lurks, but if we don’t ask the questions, we will never have the answers to make positive changes!

Resource: Good Men Project

09/07/2024

🧠✨ 3 SIMPLE Mental Health Habits to Adopt TODAY ✨🧠

🌼 Mental Health Reset Days: Take a day to recharge, reflect, and reset. Prioritize rest and self-care to reduce stress and improve overall well-being.

🌳 Regular Outdoor Breaks: Step outside for fresh air and nature’s boost. Even a short walk can enhance mood, increase energy, and decrease anxiety.

🚫 Dopamine Detox: Unplug from digital distractions and reset your brain’s reward system. This helps improve focus, reduce stress, and boost long-term happiness.
Start now and feel the difference! 💪💖
Sources: Healthline & BBCNews

05/07/2024

🌟 Meet James Cooper, aka, , our marathon hero! 🌟

James, a dedicated personal trainer, has committed to running 26.2 miles (42.1 km) EVERY DAY throughout 2024 to support . Running has been James’s anchor through tough times, including his battles with depression in 2014 and 2015. He says, “I’ll do whatever it takes to cross that finish line, smiling every step of the way!” So far, James has raised over £32,000 for 🏃‍♂️💪

Support James’s journey and help make a difference! 💚

🚶‍♂️ Shoutout to ! 🚶‍♂️

This inspiring 20-year-old waiter from Renfrewshire walked all the way from Glasgow, Scotland to Munich, Germany, raising over £51,000 for , a men’s mental health charity. Craig admits, “I’d be lying if I said this hasn’t been the hardest thing I’ve ever done.” His determination is truly remarkable. Watch out for this young man—great things are ahead! 👏💚

🌍 Meet Russ Cook , aka 🌍

Russ has been running from city to city, cheering on Gareth Southgate and the England team throughout the tournament. His incredible journey supports , aiding young people who are homeless or facing complex challenges. Earlier this year, Russ completed an epic run across 16 African countries in under a year! Follow his amazing journey through the Euros. This guy is unstoppable! 🏃‍♂️🔥

29/06/2024

I’ve just read an interesting article from that highlights the effects of keeping your life colourful and varied for positive effects on your mental health.

Did you know that time goes slower when we’re children because we do something different every day? We play different games, we learn new skills, we speak to new friends and we inundate ourselves with fresh knowledge. As we grow older, time begins to fly because routine takes over and life becomes mundane. But we can avoid this by making spontaneity a regular part of our life.

From personal experience, I’ve found when I feel I’m getting stuck in a rut, It’s time to flip it, change things up.

Here are three hacks that work for me…

1. Get out for a walk in the woods, but follow a new nature trail or opt for the deer track rather than the usual path 🦌🍃

2. ⁠Jump on the bike or go for a run/walk in a new area to refresh your sense of adventure and provoke your natural human instinct to explore 🚵‍♂️🏃‍♂️🧭

3. Plan an escape to somewhere you’ve never been. A camping trip, a peaceful lodge, a coastal adventure. Whatever sparks your excitement. There’s a whole world out there, you deserve to experience it! 🌍✈️🏕️

I can guarantee that introducing a sense of variety to your life will change your mindset and bring a new sense of joy… get out there and live!

24/06/2024

Unlocking the Mystery: Understanding the Gender Gap in Life Expectancy. We have highlighted some key statistics reported in a recent article for the Mens Health magazine and want to raise awareness and help others gain insights into why this issue is critical for all of us. 📊💡 Share this with a friend to spread awareness!

19/06/2024

🧠 Mental Health M.O.T 🧠

✔️ FEEL YOUR FEELINGS:
Allow yourself to experience emotions without judgment. It’s okay to feel sad, happy, angry, or anything in between.

✔️ IDENTIFY YOUR NEEDS:
Take time to understand what you need to thrive. Whether it’s rest, connection, or a creative outlet, recognizing your needs is crucial.

✔️ BE KIND TO YOURSELF:
Practice self-compassion. Treat yourself with the same kindness and understanding that you would offer to a friend.

✔️ SPEAK TO OTHERS: Don’t hesitate to reach out. Sharing with friends, family, or a professional can provide support and perspective.
Remember, taking care of your mind is just as important as taking care of your body. 💪📈

11/06/2024

Wise words below from the talented Professor Green who gifted his male friend flowers and reminded him what a handsome b*stard he was in the gift note! 🌼

“This idea of ‘what it is to be a man’ is still hanging around. I think I’ve got a really simple way of fixing many things as far as gender stereotypes are concerned, and it’s just that we don’t apply [certain] behaviours to genders. But it requires unpicking the very fabric of society – so it’s not an easy resolve.
“If we don’t apply behaviours to genders though, then you can send your male mate flowers and it doesn’t have to be seen as feminine. I can take an interest in bouquets and becoming a florist, or being sensitive, open and emotionally intelligent – all of these brilliant things we [often] associate with being a woman.”

Follow for more 🌳

Source: Independent

05/06/2024

Navigating mental health is like sailing the seas; it's not about conquering, but about understanding and working with its ebbs and flows. 🌊 Let's embrace the journey together.

Stay tuned for more relationship tips in our podcast this Friday featuring Love Coach, Persia Lawson 🙌

Subscribe now! 👇 One tree planted for every new subscriber 🌳
http://podfollow.com/momentummen

28/05/2024

Travel for the views, stay for the visual therapy. Let the beauty around you sink in and soothe your mind 🌍🌝

Source: The Telegraph

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