Onyx Wellbeing

12/07/2025

03/07/2025

Common Myths
“Breakfast is (not) The Most Important Meal of The Day”!!

This phase doesn't come from nutrition or medical offices, it's from a marketing office!

The idea was popularised by cereal companies, especially Kellogg’s, who marketed cereals (bowls of carbs) as “healthy starts” to the day!

The truth? Most cereals are:
❌ High in sugar
❌ Low in protein
❌ Just ultra-processed carbs

For sedentary lifestyles, a big breakfast just adds unneeded calories and fat. Your weight creeps up!

✅ If you're physically active or training, a balanced breakfast can help. But it’s actually "what you eat", not "when you eat", that matters more.

Plus, “Breakfast” literally means “break the fast” — fasting comes first. Did you know that Intermittent fasting (16-18hrs +) can boost energy, metabolism & long-term health?

✨ Better options than cereal:
🍳 Eggs & veg
🥑 Avocado toast
🥣 Greek yogurt & berries
🥤 Protein smoothies
🌾 Overnight oats + nuts
Or eggs, salmon and avocados (or mix and match)!

👉 Eat with purpose, not out of habit.
Your first meal should serve you, not a cereal company.

27/05/2025

22/05/2025

10 Reasons You’re Tired Every Day, and what your body might be trying to tell you. Tiredness shouldn't be ignored or normalised. Your body is telling you something.

1. Blood Sugar Crashes After Eating!
Eating carbohydrates, in the morning or lunchtime, causes a spike in your blood sugars—and then a crash.
That's often the reason for that mid-morning or mid-afternoon slump!.

Try this: Eat protein, with a little or no carbs, lots of veg and healthy fats (like avocado or nuts) to avoid the crash.

2. Not Enough Protein or Fats:
Carbs are quick fuel, but they burn fast.
Protein and fats give you steady, long-lasting energy.

Try this: Add Eggs, chicken, fish, nuts, seeds, avocado, or hummus to your meals.

3. Hidden Dehydration:
Mild dehydration can feel like brain fog, low mood, or fatigue.

Try this: Start your day with a glass of water before coffee. Sip steadily through the day. The average adult needs 2 litres a day, to replace what our organs, skin and brain uses and also what goes into the toilet!

4. Shallow Breathing:
Many people breathe from their chest, not their belly—limiting oxygen flow.

Try this: Take 3 deep, slow breaths every hour, or throughout the day if you can. Let your belly rise. It also manages stress amongst other benefits too!

5. Nutrient Imbalances:
Low iron, B12, B complex, vitamin D, or magnesium can leave you feeling wiped out—without warning signs. Most of us are low or deficient in magnesium!

Try this: Get tested if you're feeling low or speak to a nutritionist. Supplements and food changes can make a HUGE difference and improvement to your life.

6. Too Much Screen Time:
Artificial light—especially at night—confuses your body clock and affects sleep. Plus most people stay up a bit too late, way too often.

Try this: Avoid screens 60 mins before bed. Get outside in the morning for natural light.

7. Low-Grade Inflammation:
Processed foods and poor gut health can trigger silent energy drain.

Try this: Eat whole, colourful foods

09/05/2025

Parent!! Are you raising a child (well, actually we are raising adults)?! Here are some "Health Tips For Parents"!

Your child’s health, behavior and learning ability are greatly influenced by what they consume! Introducing a variety of coloured fresh foods EARLY in life promotes growth of a strong gut biome (and easier dinner times)!
Here are 10 tips, promoting growth and also boosting your child’s cognitive abilities:

1. Limit Sugar Intake
Sugar is linked to hyperactivity, behavioural issues and poor learning abilities. High sugar consumption causes blood sugar spikes, leading to mood swings and poor focus. Reducing sugar intake can help your child stay calm and concentrated. Try it and see the difference. Sugar suppresses the immune system too (within 45 minutes)

2. Be Aware of Additives in Foods!
Many sweets and processed foods contain artificial additives and colorants. These chemicals negatively affect the gut, leading to digestive & skin issues and can influence behavior, contributing to irritability or restlessness.

3. Gut Health is Key!
The gut is often referred to as the "second brain." A healthy digestive system significantly improves behavior and learning ability. Fruit, veg and natural yoghurt (add fruit) feed the gut biome.

4. Sugar-Free Doesn't Always Mean Healthy.
Many "sugar-free" products contain artificial sweeteners, which may seem like a healthier option but can actually harm your child's health! These fake sugars disrupt the gut microbiome, leading to digestive, and other health, issues.

5. Focus on Real, Whole Foods.
Opt for nutrient-dense, whole foods like fruits, vegetables, nuts, and seeds. These foods also provide some of the essential vitamins and minerals that promote brain health and learning.

6. Include Omega-3 Fatty Acids in Their Diet.
Omega-3 supplements: Crucial for brain health. Studies have shown that Omega-3s can improve IQ, learning, and memory. Including these in your child's diet will help support cognitive growth a

09/05/2025

Simple, when you know how!

07/05/2025

We aren't supposed to age badly, so make moves to improve your health and energy. 9 years of helping people make huge health improvements from small actions! Stronger for longer!!

10/04/2025

Water Filters? Do you need one? I'd say yes! What's a good option?

Me? I spent around £70 and fitted a water filter in my kitchen (it literally took 20 minutes)! Why?

Fitting a water filter to your home tap(s) is a small change that makes a huge difference. Tap water often contains traces of chlorine, fluoride, sediment, heavy metals, or even pesticides. Sure, it’s SAFE ENOUGH to drink in most places, but “safe enough” does not mean "good" or "healthy", especially if you’re thinking long-term health. Which you should be!

Filtered water tastes better, it's obviously cleaner, it's crisper and there's no weird aftertaste. That alone makes drinking water more attractive (and I bet many of you haven't been drinking enough water eh)!

By the way, it’s also easier on your body, skin, kettle, coffee machine, and saucepans because there's less limescale, less build-up. Plus, if you’re into cooking, you’ll notice the difference in the taste of your food and drinks.

There’s the environmental side too: Cutting down on plastic bottle waste, it’s cheaper in the long run, and far less hassle than lugging bottled water from the shops every week.

For families with kids or anyone with sensitive skin or allergies, filtered water is a needed upgrade. Fewer impurities mean fewer triggers.

Just so you know, I bought this one, you can have a look at the item and make your own decision. https://amzn.to/428nyt0

Any questions? As always, send me a personal message. I'm always happy to answer any health questions.

Waterdrop 10UA Under Sink Water Filter, 30,000 Liters High Capacity Water Filter System, NSF/ANSI 42 Certified,Reduce PFAS, PFOA/PFOS, Reduce Lead, Chlorine, Bad Taste, Odor