Vitality+Awesomeness

Vitality+Awesomeness Your go-to for Personal Training, Qualified Nutrition, Certified Fitness and Wellbeing! Everyone seems to have their opinion on what’s best.

These days there is so much information (and misinformation) out there on what and what not to eat, which workout routines are the best, how to get a bikini body in 8 hours etc. So how do you know who to listen to? Vitality+Awesomeness is about giving you research-based info from qualified experts, without the gimmicks, on what will make a difference in your life, with regards to nutrition, lifest

yle choices, why fitness and keeping active is important. Additionally, how all of these facets are connected to your wellness to maximise your vitality (except the 8 hour bikini body!) and the reasons why. Whether you’ve entered the post-partying phase of your life, are looking to make a start on your journey to wellness, have just found out your health isn’t where it should be, or need to make drastic changes due to a recently diagnosed condition, Vitality+Awesomeness has something for you. V+A was founded by Certified Holistic Nutritionist and Wellbeing Personal Trainer Daen Heuston, originally from Sydney, Australia. Now based in London, you can meet Daen and his team for a nutritional consultation, food shopping guidance and personal training which is at the core of what he loves doing.

As the days get shorter🌅 and the skies grow greyer☁️, it’s easy to feel less motivated to get out and move.🛌 The colder ...
29/09/2024

As the days get shorter🌅 and the skies grow greyer☁️, it’s easy to feel less motivated to get out and move.🛌 The colder weather can make it tempting to skip the gym, but honestly, the hardest part is showing up. Once you’re there and you get started, the energy kicks in, and those post-workout endorphins make all the difference! 🌟 Today felt like one of those days but I made it 🏋️I’ve never regretted a workout once it’s done, and every session is a reminder that moving my body is one of the best ways to lift my mood, especially during this seasonal shift.🍂 Keep going, even when it’s tough—you’ll thank yourself later! 💪✨

☀️ Summer(ish) update ☀️ Some availability in the studio .london with 1 hour sessions - Off-Peak rates available (09:30...
06/07/2024

☀️ Summer(ish) update ☀️

Some availability in the studio .london with 1 hour sessions - Off-Peak rates available (09:30-16:30 M-F)
More details on the website and feel free to contact me directly too.
Looking forward to hearing from you 😊
Daen
london



Address

Kosti

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 09:00 - 11:00

Telephone

+447432444326

Website

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Vitality+Awesomeness | Our Story

Nutritional consultations, personal training and wellness coaching in London. These days there is so much information (and misinformation) out there on what and what not to eat, which workout routines are the best, how to get a bikini body in 8 hours etc. Everyone seems to have their opinion on what’s best. So how do you know who to listen to? Vitality+Awesomeness is about giving you research-based info from qualified experts, without the gimmicks, on what will make a difference in your life, with regards to nutrition, lifestyle choices, why fitness and keeping active is important. Additionally, how all of these facets are connected to your wellness to maximise your vitality (except the 8 hour bikini body!) and the reasons why. Whether you’ve entered the post-partying phase of your life, are looking to make a start on your journey to wellness, have just found out your health isn’t where it should be, or need to make drastic changes due to a recently diagnosed condition, Vitality+Awesomeness has something for you. V+A was founded by Certified Holistic Nutritionist and Wellbeing Personal Trainer Daen Heuston, originally from Sydney, Australia. Now based in London, you can meet Daen and his team for a nutritional consultation, food shopping guidance and personal training which is at the core of what he loves doing.